Magnesium Citrate 120T by Metagenics – Muscle Function Support with Magnesium Citrate Tablets
Magnesium Citrate tablets by Metagenics provide magnesium together with a smaller amount of calcium, both in citrate forms, in a 120-tablet bottle. Each three-tablet serving supplies 300 mg of magnesium and 60 mg of calcium, making magnesium the main mineral in this formula rather than providing equal amounts of the two nutrients.
This vegetarian magnesium supplement offers targeted mineral support for normal muscle activity and everyday nutritional needs. It is an option for people comparing a tablet-based magnesium formula with a broader multivitamin or a calcium-focused supplement. The label also identifies the formula as non-GMO and gluten free.
Key Magnesium Citrate 120T Benefits
- Supports normal muscle function by supplying magnesium needed for the coordinated contraction and relaxation that make everyday movement possible.
- Contributes to healthy nerve function, helping maintain the mineral-dependent processes that carry signals between nerves and muscles.
- Provides magnesium for energy metabolism and complements dietary mineral intake with calcium that contributes to normal bone structure.
How Magnesium Citrate 120T Works
Magnesium helps enzymes perform the chemical steps that allow cells to use energy from food. It also participates in moving minerals across cell membranes, supporting the electrical signals involved in muscle and nerve activity. These are normal nutritional functions, not a stimulant effect or a promise of greater exercise performance.
Calcium supplies a different part of the picture: it contributes to the mineral structure of bones and participates in muscle contraction. Together, the two minerals support related physiological processes, although this magnesium-focused formula does not replace a complete dietary calcium intake.
Key Functional Ingredients Include:
- Magnesium: Supports normal muscle contraction and relaxation by helping cells manage calcium movement and use their energy supply. Its role in nerve signaling connects mineral nutrition with coordinated movement. This formula provides magnesium citrate; the declared magnesium amount refers to the mineral itself, not the total weight of the citrate compound.
- Calcium citrate: Supplies calcium for bone health and normal muscle activity. Calcium forms part of the hard mineral framework of bones and teeth, while small amounts inside cells help initiate contraction. The 60 mg supplied per serving complements, rather than replaces, calcium from foods.
Magnesium Citrate 120T Is Formulated For
- Adults whose healthcare practitioner recommends additional magnesium in a tablet formula.
- People looking for magnesium with a smaller accompanying amount of calcium, rather than a high-calcium combination.
- Those seeking a vegetarian, gluten-free mineral supplement who can follow the three-tablet serving directions and review other supplements or medications with their practitioner.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium and Metagenics collections.
Recommendation: Directions: Take three tablets once daily or as directed by your healthcare practitioner.
Serving Size: 3 Tablet(s)
Servings Per Container: 40
Total Carbohydrates ... 1 Gram(s)
Dietary Fiber ... 1 Gram(s)
Calcium (Calcium Citrate) ... 60 mg
Magnesium (Magnesium Citrate) ... 300 mg
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Cellulose, Stearic Acid, Hypromellose, Medium Chain Triglycerides, Hydroxypropyl Methylcellulose
Does Not Contain: This product is non-GMO, gluten free, and vegetarian.
Storage: Storage: Keep tightly closed in a cool, dry place.
Keep out of the reach of children.
Warning: If loose stools occur, stop use and notify your healthcare practitioner.
Tamper evident: Do not use if safety seal is missing or broken.
Practitioner Exclusive
Additional precautions: Magnesium and calcium can interfere with absorption of some medicines, including tetracycline or quinolone antibiotics, oral bisphosphonates, levothyroxine, and dolutegravir; ask your pharmacist about timing. Diuretics and proton pump inhibitors can alter magnesium status. Lithium can raise calcium levels. Kidney impairment increases the risk of magnesium accumulation; seek medical guidance before use. Review magnesium from other supplements, antacids, and laxatives with your practitioner.
Frequently Asked Questions About Magnesium Citrate 120T
What are the benefits of Magnesium Citrate 120T?
Magnesium Citrate 120T supplies magnesium for normal muscle and nerve function, energy metabolism, and bone structure. A three-tablet serving provides 300 mg of magnesium as magnesium citrate, alongside 60 mg of calcium as calcium citrate. The calcium contributes to normal bones and muscle activity, but this remains a magnesium-focused formula. It supports nutritional intake rather than replacing magnesium-rich foods or providing all the calcium needed in a balanced diet.
Who should take Magnesium Citrate 120T?
This Metagenics formula is an option for adults whose practitioner recommends supplemental magnesium and who prefer tablets rather than powder or capsules. Its vegetarian, gluten-free formula includes calcium, so review both minerals when comparing it with other supplements. The label directs three tablets once daily or as directed by your healthcare practitioner. People taking medications or other nutritional supplements should discuss the combination with their practitioner before use, especially when kidney function is impaired.
Are there any side effects of taking Magnesium Citrate 120T?
Supplemental magnesium can cause loose stools, nausea, or abdominal cramping. Caution: Consult your healthcare practitioner if taking other nutritional supplements or medications. Keep out of the reach of children. Warning: If loose stools occur, stop use and notify your healthcare practitioner. Tamper evident: Do not use if safety seal is missing or broken. Practitioner Exclusive. Magnesium can interfere with certain antibiotics and oral bisphosphonates; a pharmacist should check timing. Kidney impairment increases the risk of magnesium accumulation, so obtain medical guidance before use.
How does Magnesium Citrate 120T support overall health?
Magnesium helps cells use energy and supports the mineral movements involved in nerve signals and muscle activity. Calcium contributes to the hard structure of bones and teeth and also participates in muscle contraction. Magnesium Citrate 120T combines these nutritional roles in a serving that emphasizes magnesium, with a smaller calcium contribution. Overall health still depends on adequate food intake and other nutrients; this product is not a complete multivitamin, meal replacement, or comprehensive calcium supplement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.