Magnesium (citrate/malate) by Pure Encapsulations – Magnesium Mineral Support
Magnesium (citrate/malate) by Pure Encapsulations is a vegetarian capsule that provides 120 mg of magnesium as magnesium citrate/malate per capsule. This focused magnesium supplement uses a chelated source described by the manufacturer as highly bioavailable magnesium, with a short excipient list suited to adults seeking vegan magnesium capsules.
Magnesium helps activate enzymes involved in carbohydrate, amino acid, and fat metabolism. The mineral contributes to energy metabolism, neuromuscular support, cardiovascular support, and bone mineralization support. The formula's magnesium citrate malate source also participates in the body's use of calcium, phosphorus, sodium, and potassium.
Key Magnesium (citrate/malate) Benefits
- Supports enzyme activity involved in using carbohydrates, amino acids, and fats.
- Promotes normal cardiac, cognitive, nerve, and muscle function.
- Assists the body's use of calcium and other electrolyte minerals.
- Supports the normal formation and maintenance of mineralized bone tissue.
- Provides a vegan, single-mineral capsule with limited excipients.
How Magnesium (citrate/malate) Works
Magnesium (citrate/malate) works by supplying magnesium for enzyme reactions, ATP-associated energy transfer, electrolyte handling, nerve signaling, muscle contraction, and skeletal mineralization. Each capsule delivers 120 mg of magnesium from the citrate/malate source. Magnesium helps the body process macronutrient substrates and use calcium, phosphorus, sodium, and potassium, connecting one essential mineral with metabolic, neuromuscular, cardiovascular, cognitive, and bone functions.
Key Functional Ingredients Include:
- Magnesium citrate/malate: supplies bioavailable magnesium; available human evidence does not establish the extent of absorption relative to other magnesium sources.
Pure Encapsulations lists the capsules as vegan and free from wheat, soy, dairy, eggs, gluten, tree nuts, peanuts, sesame, artificial colors and sweeteners, coatings and shellacs, unnecessary binders, fillers and preservatives, magnesium stearate, trans fat, and hydrogenated oils.
Magnesium (citrate/malate) Is Formulated For
- Adults ages 18 and older seeking supplemental magnesium.
- People whose practitioner-guided plan emphasizes normal mineral and electrolyte intake.
- Adults supporting everyday metabolic, muscular, nervous-system, cardiac, cognitive, or skeletal function.
- People who prefer a vegan capsule with a focused active-ingredient profile.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium, Mineral Supplements, and Pure Encapsulations collections.
Recommendation: As a dietary supplement, take 1-4 capsules daily. Consume with food.
Serving Size: 1 capsule
Servings Per Container: Not stated on the manufacturer's label
Magnesium (as magnesium citrate/malate) ... 120 mg
Other Ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.
Does Not Contain: wheat, soy, dairy, eggs, artificial colors and sweeteners, coatings and shellacs, GMOs, tree nuts, peanuts, sesame, unnecessary binders, fillers and preservatives, magnesium stearate, gluten, trans fat, and hydrogenated oils.
Storage: Store in a cool, dry place.
Warnings/Cautions: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Frequently Asked Questions About Magnesium (citrate/malate)
What are the benefits of Magnesium (citrate/malate)?
Magnesium (citrate/malate) supports adults who want to maintain normal mineral-dependent functions across several body systems. Each vegetarian capsule provides magnesium as the citrate/malate form, giving the body a mineral needed for ATP-associated reactions, nerve communication, muscle contraction, and electrolyte balance. Magnesium also participates in the handling of several other minerals and electrolytes. Those roles connect adequate magnesium intake with everyday metabolic activity, skeletal maintenance, and normal cardiac function. Pure Encapsulations identifies this chelated form as bioavailable, while the form-specific scientific opinion confirms that magnesium from magnesium citrate malate is available to the body without establishing that it is superior to every other source. The formula is vegan and uses a short excipient list for people seeking a focused mineral option.
Who should take Magnesium (citrate/malate)?
Adults ages 18 and older may consider Magnesium (citrate/malate) when a practitioner-guided plan calls for supplemental magnesium. It may suit people with dietary gaps, increased attention to mineral intake, or wellness goals involving normal muscle, nerve, bone, cognitive, or cardiovascular function. The product supplies one mineral in a vegetarian capsule rather than combining magnesium with a broad multivitamin blend, which can make it easier to place within an individualized regimen. Magnesium needs and tolerance vary, so a health professional can help assess whether this source and the labelled daily use fit a person's food intake, medications, kidney function, and overall health status. The manufacturer's directions specify taking the capsules with food, an important practical point for anyone adding the product to a daily routine.
Are there any side effects of taking Magnesium (citrate/malate)?
Magnesium (citrate/malate) can cause digestive effects in some people, particularly when supplemental magnesium intake exceeds individual tolerance. The manufacturer does not list a product-specific adverse-effect panel, but the formula should still be used with attention to personal response and the labelled directions. If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. That warning is especially relevant because magnesium status, medication timing, and the body's ability to handle supplemental minerals can differ among individuals. Stop use and seek professional guidance if an unexpected reaction occurs. Taking the capsules with food, as directed on the manufacturer page and Product Information Sheet, may also help a practitioner evaluate tolerability within the rest of a supplement plan.
How does Magnesium (citrate/malate) support overall health?
Magnesium (citrate/malate) supports overall health by supplying magnesium for reactions that link cellular fuel use with electrical signaling and structural maintenance. Magnesium associates with ATP, helps enzymes process carbohydrate, amino acid, and fat substrates, and contributes to the movement and use of other electrolytes. In nerves and muscles, those mineral-dependent processes help maintain normal contraction, relaxation, and communication. In the skeleton, magnesium participates alongside calcium and phosphorus in mineralized tissue. The formula provides 120 mg of magnesium per capsule as magnesium citrate/malate, so the amount is clearly identified for a practitioner reviewing total intake from food and supplements. Pure Encapsulations also states that the capsules are vegan and free from many common allergens and unnecessary additives, supporting straightforward inclusion in an adult wellness regimen.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
