Whole Food Multivitamin Plus 240t by Dr. Mercola – Daily Nutritional Support Multivitamin
Whole Food Multivitamin Plus tablets by Dr. Mercola combine vitamins, minerals, an organic fruit and vegetable blend, and additional nutrients in a 240-tablet bottle. This adult formula provides daily nutritional support with methylcobalamin, vitamin D3, chelated minerals, and plant ingredients rather than vitamins alone.
The eight-tablet serving includes 500 mg vitamin C, 500 mg magnesium, and 125 mcg vitamin D3. These substantial amounts make reviewing your existing supplements and individual nutrient needs important before choosing this formula.
Key Whole Food Multivitamin Plus 240t Benefits
- Supports normal energy metabolism through magnesium and B vitamins that help cells use nutrients from food.
- Provides vitamin C and zinc for everyday immune support and maintenance of normal cellular functions.
- Supplies vitamin D3 and calcium to support calcium absorption and healthy bone structure.
- Contributes vitamin C for collagen formation, helping maintain connective tissues throughout the body.
How Whole Food Multivitamin Plus 240t Works
Vitamins and minerals help enzymes carry out everyday tasks, from processing food to maintaining tissues. This formula brings together nutrients with complementary roles: vitamin D supports calcium absorption, while magnesium participates in energy-related reactions. The organic fruit and vegetable blend adds plant concentrates, but does not replace the fiber, variety, and nourishment of meals.
Key Functional Ingredients Include:
- Vitamin C: Supports collagen formation by helping enzymes build this structural protein. Collagen gives connective tissues their framework. Vitamin C also contributes antioxidant activity, helping protect cellular components during normal metabolism.
- Vitamin D3: Helps the intestine absorb calcium so the body can maintain healthy bones. The cholecalciferol form is converted into active vitamin D, which regulates calcium handling; the high amount here warrants practitioner guidance.
- Magnesium: Assists enzymes that use cellular energy and helps move minerals across cell membranes. These functions support normal muscle contraction and nerve signaling, making magnesium relevant to both energy use and everyday physical function.
- Vitamin B12: Supplied as methylcobalamin, B12 works with folate in the recycling of homocysteine to methionine. This process supplies building blocks used in normal cellular methylation, connecting these two vitamins to routine cell maintenance.
- Zinc: Supports normal immune-cell activity and the production of proteins and DNA. These building processes help the body maintain and renew tissues, giving zinc a role in daily nutritional maintenance alongside the formula’s vitamins.
Whole Food Multivitamin Plus 240t Is Formulated For
- Adults seeking a broad vitamin-and-mineral formula with whole-food concentrates.
- Adults whose practitioner has reviewed the vitamin D, magnesium, botanical ingredients, and possible overlap with other supplements.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Multi-Vitamins Supplements, Immune Support Supplements, and Dr. Mercola collections.
Recommendation: Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.
Serving Size: 8 Tablets
Servings Per Container: 30
Calories ... 20
Total Carbohydrate ... 3 g ... 1%*
Dietary Fiber ... 3 g ... 11%*
Total Sugars ... 0 g ... **
Vitamin A (as Beta Carotene) ... 1,500 mcg ... 167%
Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) ... 500 mg ... 556%
Vitamin D3 (as Cholecalciferol) ... 125 mcg (5,000 IU) ... 625%
Vitamin E [as d-Alpha Tocopheryl Succinate (from Sunflower Oil)] ... 134 mg ... 893%
Thiamin (Vitamin B1) (as Thiamin HCl) ... 3 mg ... 250%
Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate) ... 3.4 mg ... 262%
Niacin (Vitamin B3) (as Niacinamide Ascorbate) ... 40 mg ... 250%
Vitamin B6 (as Pyridoxal-5-Phosphate) ... 4 mg ... 235%
Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) ... 1,333 mcg DFE (800 mcg Folic Acid) ... 333%
Vitamin B12 (as Methylcobalamin) ... 100 mcg ... 4167%
Biotin ... 900 mcg ... 3000%
Pantothenic Acid (Calcium D-Pantothenate) ... 30 mg ... 600%
Choline (from Choline Bitartrate) ... 140 mg ... 25%
Calcium (from Calcium Citrate Malate and Calcium Ascorbate) ... 250 mg ... 19%
Iodine (from Kelp) ... 200 mcg ... 133%
Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) ... 500 mg ... 119%
Zinc (from Zinc Amino Acid Chelate) ... 15 mg ... 136%
Selenium (from Selenium Amino Acid Complex) ... 200 mcg ... 364%
Copper (from Copper Amino Acid Chelate) ... 0.05 mg ... 6%
Manganese (from Manganese Amino Acid Chelate) ... 2 mg ... 87%
Chromium (from Chromium Amino Acid Chelate) ... 200 mcg ... 571%
Molybdenum (from Molybdenum Amino Acid Chelate) ... 100 mcg ... 222%
Potassium (from Potassium Amino Acid Complex) ... 100 mg ... 2%
Dr. Mercola’s Organic Fruit and Vegetable Blend [Beet (Root)^, Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^, Green Cabbage (Leaf)^, Spinach (Leaf)^, Apple (Fruit)^, Blueberry (Fruit)^, Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^] ... 1,134 mg ... **
L-Cysteine and N-Acetyl L-Cysteine ... 150 mg ... **
Betaine (from Betaine HCl) ... 114 mg ... **
Chlorella (Chlorella vulgaris) ... 100 mg ... **
Cauliflower (Florets) ... 100 mg ... **
Garlic Bulb Extract ... 100 mg ... **
Inositol ... 100 mg ... **
Lemon Bioflavonoid Complex ... 100 mg ... **
Papain ... 100 mg ... **
Rose Hips ... 100 mg ... **
Silica ... 100 mg ... **
Spirulina (Arthrospira platensis) ... 100 mg ... **
Bromelain ... 50 mg ... **
PABA (Para-Aminobenzoic Acid) ... 50 mg ... **
Grape Seed Extract (95% Proanthocyanidins) ... 49 mg ... **
Hesperidin (from Citrus Fruits) ... 35 mg ... **
Rutin ... 25 mg ... **
L-Glutamic Acid ... 20 mg ... **
Grape Skin Extract (40% Polyphenols) ... 8 mg ... **
Lutein [from Marigold (Tagetes erecta) Flower] ... 6 mg ... **
Lycopene [from Tomato (Fruit)] ... 6 mg ... **
Boron (from Bororganic Glycine) ... 1.5 mg ... **
Zeaxanthin [from Marigold (Tagetes erecta) Flower] ... 1 mg ... **
Pine Bark Extract (95% Proanthocyanidins) ... 1 mg ... **
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
^Organic Ingredients
Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin), Gum Acacia^.
Contains: Contains whole food concentrates, vitamins, minerals and other nutrients.
Frequently Asked Questions About Whole Food Multivitamin Plus 240t
What are the benefits of Whole Food Multivitamin Plus 240t?
Whole Food Multivitamin Plus supplies nutrients involved in everyday energy use, immune function, and bone maintenance. Magnesium helps enzymes use cellular energy, while vitamin C contributes to collagen formation and antioxidant activity. Vitamin D3 assists calcium absorption, and zinc supports normal immune-cell activity. The formula also includes an organic fruit and vegetable blend, lutein, and lycopene. Its purpose is broad nutritional support, not a replacement for vegetables, protein foods, or an individualized eating plan.
Who should take Whole Food Multivitamin Plus 240t?
This formula is intended for adults considering a multivitamin with minerals and whole-food concentrates. It is particularly important to review suitability with a practitioner because an eight-tablet serving provides 125 mcg vitamin D3 and 500 mg magnesium, both above their respective adult upper limits for routine intake. The directions call for eight tablets daily with food, optionally divided between breakfast and dinner. People who are pregnant, nursing, taking medication, or managing a medical condition need physician advice before use.
Are there any side effects of taking Whole Food Multivitamin Plus 240t?
Magnesium can cause diarrhea, nausea, or cramping. Vitamin D3 and magnesium exceed adult upper limits; obtain practitioner guidance. Review bleeding concerns from garlic and vitamin E, mineral–medicine interactions, iodine suitability, and biotin interference with laboratory tests. The label states: KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN. IF YOU ARE NURSING OR PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT. Report unwanted reactions and discuss blood thinners, aspirin, planned surgery, and other supplements before use.
How does Whole Food Multivitamin Plus 240t support overall health?
The formula supports normal processes that depend on a steady supply of nutrients. Vitamin C helps build collagen, vitamin D3 helps the body absorb calcium, and magnesium contributes to muscle and nerve function. Methylcobalamin works with folate in normal cellular metabolism, while zinc participates in protein and DNA production. These complementary roles explain the formula’s nutritional purpose. More is not automatically better: consider your food intake, other supplements, and practitioner recommendations when deciding whether this combination fits your needs.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
