RAW Fit Protein Coffee 16 oz by Garden of Life – Muscle Support Coffee Protein Powder
RAW Fit Protein Coffee by Garden of Life is a coffee protein powder combining organic plant protein with fiber, vitamins, botanicals, probiotics and enzymes. Its coffee flavor comes from Arabica coffee and coffee flavor, while pea and sprouted brown rice proteins anchor the plant-based blend.
Each level scoop supplies 28 g of protein, 4 g of fiber and 190 calories. This is a caffeinated shake, not a caffeine-free protein drink: a serving contains 60 mg of naturally occurring caffeine. The formula includes sesame and is intended for adults, making its ingredient and allergy details important when comparing protein powders.
Key RAW Fit Protein Coffee 16 oz Benefits
- Provides plant-based protein to supply amino acids used for everyday tissue renewal and normal muscle maintenance.
- Contributes dietary fiber, including soluble and insoluble forms, to support a fiber-conscious eating pattern and normal bowel function.
- Supplies vitamin D for calcium absorption, complementing the calcium naturally present in the blend for everyday bone support.
How RAW Fit Protein Coffee 16 oz Works
Digestion breaks dietary protein into amino acids that the body can use to build and renew its own proteins. That ongoing process supports muscle maintenance alongside regular activity and adequate food intake. The shake contributes protein to the day's meals rather than replacing the need for a varied diet.
Fiber serves a different purpose from protein: it is not broken down and absorbed in the same way. Soluble and insoluble fibers contribute to normal stool consistency and movement through the digestive tract. Meanwhile, vitamin D helps the intestine absorb calcium, connecting the shake's nutritional content with normal mineral use.
Key Functional Ingredients Include:
- Pea Protein: Supplies amino acids for building and renewing body proteins, including muscle tissue. It works alongside sprouted brown rice protein and the blend's other plant ingredients to contribute to the shake's total protein, helping adults add protein without using whey as the main source.
- Pea Fiber: Contributes plant fiber to the formula. Fiber helps maintain normal bowel function by contributing to stool bulk and consistency. This shake contains both soluble and insoluble fiber, so its nutritional role extends beyond supplying protein; it also adds fiber to an adult's overall eating pattern.
- Vitamin D: Helps the intestine absorb dietary calcium for normal bone mineral maintenance. Its role complements the calcium present in this powder, rather than supplying protein or fiber. Consider this vitamin contribution alongside any multivitamin or separate vitamin D supplement already in your routine.
RAW Fit Protein Coffee 16 oz Is Formulated For
- Adults seeking a coffee-flavored protein shake with plant-derived protein and fiber.
- People comparing vegan protein options who can accommodate caffeine and sesame in their routine.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Plant Based Protein Powders, Protein Products, and Garden Of Life Probiotics and Vitamins collections.
Recommendation: Adults mix 1 level scoop in 10 ounces of water (scoop included). Delicious with unsweetened almond milk.
Serving Size: 1 Level Scoop (About 46.5 g)
Servings Per Container: 10
Calories ... 190
Total Fat ... 3 g — 4%
Saturated Fat ... 0.5 g — 3%
Trans Fat ... 0 g
Polyunsaturated Fat ... 1 g
Monounsaturated Fat ... 1 g
Sodium ... 280 mg — 12%
Total Carbohydrate ... 9 g — 3%
Dietary Fiber ... 4 g — 14%
Soluble Fiber ... 2 g
Insoluble Fiber ... 2 g
Total Sugars ... <1 g †
Includes 0 g Added Sugars ... 0%
Protein ... 28 g — 38%
Vitamin D ... 25 mcg (1,000 IU) — 125%
Calcium (naturally occurring) ... 150 mg — 12%
Iron (naturally occurring) ... 3 mg — 17%
Potassium (naturally occurring) ... 90 mg — 2%
Vitamin A ... 280 mcg — 31%
Vitamin C (naturally occurring) ... 1.2 mg — 1%
Vitamin E (from Sunflower Oil) ... 15 mg — 100%
Vitamin K ... 130 mcg — 108%
Magnesium (naturally occurring) ... 27 mg — 6%
Chromium (from Brown Rice Chelate) ... 35 mcg — 100%
Raw Certified Organic Protein Blend ... 42 g †
Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Pea Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout
Raw Certified Organic Weight Loss & Stress Management Blend ... 700 mg †
Raw Organic Svetol® (Naturally Decaffeinated Green Coffee Bean Extract), Raw Organic Ashwagandha Root
Raw Certified Organic Superfood Blend ... 330 mg †
Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout, Organic Alfalfa Sprout
Raw Probiotic & Enzyme Blend ... 21 mg †
[Lactobacillus acidophilus, Lactobacillus plantarum] (3 Billion CFU), Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase
¹ Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Vitamins A, D & K from culture of Saccharomyces cerevisiae.
Organic Svetol® is a registered trademark of Naturex, Inc.
Other Ingredients: Organic Arabica Fair Trade coffee, organic vanilla flavors, organic coffee flavor, organic stevia extract (leaf), sea salt.
Contains: Sesame.
Does Not Contain: Made without dairy or soy ingredients, added sugars, filler ingredients, nor artificial colors, flavors or preservatives.
Storage: Store in a cool, dry place.
Additional precautions: Each serving contains 60 mg of caffeine; include this when assessing caffeine from coffee, tea or other supplements. Caffeine can cause jitteriness, a racing heartbeat or sleep disruption. Fiber can cause gas or bloating. Ashwagandha can cause drowsiness, stomach upset, diarrhea or vomiting and has been linked to rare liver injury. Avoid ashwagandha during pregnancy, breastfeeding, or before surgery; it is not recommended with autoimmune or thyroid disorders. People with hormone-sensitive prostate cancer should avoid it. Ashwagandha can interact with diabetes or blood-pressure medicines, immunosuppressants, sedatives, anticonvulsants and thyroid hormone. Vitamin K can interact with warfarin; discuss this shake's vitamin K content with your prescriber before use.
Frequently Asked Questions About RAW Fit Protein Coffee 16 oz
What are the benefits of RAW Fit Protein Coffee 16 oz?
RAW Fit Protein Coffee provides 28 g of plant protein per scoop, contributing amino acids for everyday tissue renewal and muscle maintenance. It also supplies 4 g of fiber, including soluble and insoluble forms, plus vitamin D for normal calcium absorption. The coffee-flavored powder combines these nutritional roles in one shake. Its protein and fiber complement meals and an active routine; it should not be treated as a guarantee of weight loss or a substitute for varied food.
Who should take RAW Fit Protein Coffee 16 oz?
This powder is intended for adults who want a coffee-flavored, plant-based protein shake and can tolerate caffeine and sesame. Adults mix one level scoop in 10 ounces of water; the label also suggests unsweetened almond milk. It is not intended for children. The formula includes ashwagandha, so avoid it during pregnancy or breastfeeding and before surgery. People with thyroid or autoimmune disorders, hormone-sensitive prostate cancer, or regular medications should review the additional precautions and seek individualized advice before using this blend.
Are there any side effects of taking RAW Fit Protein Coffee 16 oz?
Caffeine can cause jitteriness or disturbed sleep, while fiber can cause gas or bloating. Ashwagandha can cause drowsiness or digestive upset and has been linked to rare liver injury. The label says it is not intended for children, to keep it out of their reach, and not to use a broken or missing seal. It requires practitioner consultation for pregnancy, nursing, giving it to children, anticipated surgery, regular medication or medical supervision. Contains sesame; the facility processes egg, milk, soy, wheat, fish and tree nuts, and soy traces are possible. Review the additional precautions for medication interactions.
How does RAW Fit Protein Coffee 16 oz support overall health?
Its main contribution is nutritional: plant protein supplies amino acids used throughout the body, fiber supports normal bowel function, and vitamin D assists calcium absorption. Each scoop also contributes 190 calories, so the shake belongs within your overall food and energy intake. It contains botanicals, probiotics and enzymes alongside these nutrients, but those additions do not make it a complete diet. Consider its 60 mg of caffeine and vitamin content alongside everything else you eat, drink or supplement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
