RAW Fit Protein 16 oz by Garden of Life – Muscle Maintenance Plant-Based Protein Powder
RAW Fit Protein powder by Garden of Life is an Original-flavor plant-based protein supplement combining pea and sprouted brown rice proteins with fiber, vitamins, botanicals, probiotics and enzymes. Each 44.5 g scoop supplies 28 g of protein and 4 g of fiber, offering more than an isolated protein ingredient.
This vegan formula brings protein and fiber together in a shake made without dairy or soy ingredients. Its naturally decaffeinated green coffee bean extract and ashwagandha distinguish the blend, but the shake remains a supplement to food and activity, not a substitute for either.
Key RAW Fit Protein 16 oz Benefits
- Supplies plant protein to support normal tissue renewal and help maintain muscle as part of an active lifestyle.
- Contributes soluble and insoluble fiber to complement daily fiber intake and support normal bowel function.
- Provides vitamin D for calcium absorption, alongside calcium that contributes to the maintenance of normal bone structure and strength.
How RAW Fit Protein 16 oz Works
Digestion breaks the protein blend into amino acids, the building blocks your body uses to renew muscle and other tissues. Pea and rice contribute different amino-acid profiles within the same serving. Supporting muscle maintenance also depends on adequate total food intake and regular muscle-strengthening activity, rather than protein powder alone.
Fiber serves a different purpose: it passes through digestion without being broken down like ordinary starch. The combination of soluble and insoluble fiber adds dietary bulk, while the formula's vitamins and minerals contribute to everyday nutritional needs.
Key Functional Ingredients Include:
- Pea Protein: Supplies dietary amino acids, including lysine, used to build and renew body proteins. This legume-derived ingredient contributes to the shake's protein total without using whey or another milk-derived protein source.
- sprouted Brown Rice protein: Adds a grain-derived source of amino acids to complement the pea component. Those amino acids join the body's available building-block supply for normal protein turnover; this is nutritional support, not a promise of faster muscle growth.
- Dietary Fiber: Includes both soluble and insoluble fractions. Soluble fiber interacts with water, while insoluble fiber contributes bulk to intestinal contents. Together, the 4 g serving helps supplement fiber from meals without replacing vegetables, beans or whole grains.
- Vitamin D: Helps the intestine absorb calcium so that calcium is available for normal bone maintenance. It also contributes to normal muscle function, adding a distinct nutritional role alongside the formula's protein and fiber.
RAW Fit Protein 16 oz Is Formulated For
- Adults seeking a vegan protein shake with fiber rather than a protein-only powder.
- Adults supplementing a varied diet and an exercise routine who can use the listed botanical ingredients.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Plant Based Protein Powders, Protein Products, and Garden Of Life Probiotics and Vitamins collections.
Recommendation: Adults mix 1 level scoop in 10 ounces of water (scoop included). Delicious with unsweetened almond milk.
Serving Size: 1 Level Scoop (44.5 g)
Servings Per Container: 10
Calories ... 170
Total Fat ... 3 g (4% DV)
Saturated Fat ... 0.5 g (3% DV)
Trans Fat ... 0 g
Polyunsaturated Fat ... 1 g
Monounsaturated Fat ... 1 g
Sodium ... 270 mg (12% DV)
Total Carbohydrates ... 9 g (3% DV)
Dietary Fiber ... 4 g (14% DV)
Fiber, Soluble ... 2 g
Fiber, Insoluble ... 2 g
Total Sugars ... <1 g
Added Sugars ... 0 g (0% DV)
Protein ... 28 g (38% DV)
Vitamin D ... 25 mcg (1000 IU) (125% DV)
Calcium (naturally occurring) ... 150 mg (12% DV)
Iron (naturally occurring) ... 3 mg (17% DV)
Potassium (naturally occurring) ... 90 mg (2% DV)
Vitamin A ... 280 mcg (31% DV)
Vitamin C (naturally occurring) ... 1.2 mg (1% DV)
Vitamin E (from Sunflower Oil) ... 15 mg (100% DV)
Vitamin K ... 130 mcg (108% DV)
Magnesium (naturally occurring) ... 27 mg (6% DV)
Chromium (from Brown Rice Chelate) ... 35 mcg (100% DV)
Raw Certified Organic Protein Blend ... 42 g
organic Pea Protein, organic sprouted Brown Rice protein, organic Tapioca Fiber, organic Pea Fiber, organic Chia, organic Flax, organic Chlorella, organic Amaranth, organic Quinoa, organic Millet, organic Buckwheat, organic Garbanzo Bean, organic Lentil, organic Adzuki Bean, organic Sunflower, organic Pumpkin, organic Sesame
Raw Certified Organic Superfood Blend ... 730 mg
organic Cinnamon, organic Baobab, organic Daikon Radish, organic Alfalfa
Raw Certified Organic Weight Loss & Stress Management Blend ... 700 mg
Raw organic Svetol® (naturally decaffeinated Green Coffee bean extract), Raw organic Ashwagandha
Raw Probiotic & Enzyme Blend ... 21 mg
Lactobacillus (3 billion CFU) (Lactobacillus acidophilus, Lactobacillus plantarum), Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase
Percent Daily Values based on a 2,000 calorie diet.
Daily Value not established.
Vitamins A, D & K from culture of Saccharomyces cerevisiae.
Organic Svetol is a registered trademark of Naturex, Inc.
Typical Amino Acid Profile (Per 44.5g Serving)
Alanine ... 1420 mg
Arginine ... 2370 mg
Aspartic Acid ... 3080 mg
Cysteine ... 340 mg
Glutamic Acid ... 4710 mg
Glycine ... 1220 mg
Histidine ... 670 mg
Isoleucine ... 1340 mg
Leucine ... 2340 mg
Lysine ... 1780 mg
Methionine ... 450 mg
Phenylalanine ... 1540 mg
Proline ... 1290 mg
Serine ... 1490 mg
Threonine ... 980 mg
Tryptophan ... 290 mg
Tyrosine ... 1220 mg
Valine ... 1440 mg
Essential amino acids
Branched chain amino acids
Other Ingredients: Vanilla Flavor, Stevia Leaf Extract, Sea Salt.
Contains: Sesame.
Does Not Contain: Gluten free. Made without dairy or soy ingredients, added sugars, filler ingredients, nor artificial colors, flavors or preservatives.
Storage: Store in a cool, dry place.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Manufactured in a facility that also processes egg, milk, soy, wheat, fish and tree nuts. May contain traces of soy due to agricultural practices.
Contains: Sesame
Frequently Asked Questions About RAW Fit Protein 16 oz
What are the benefits of RAW Fit Protein 16 oz?
RAW Fit Protein supplies 28 g of plant protein per scoop to complement the protein in meals and support normal tissue maintenance. It also provides 4 g of dietary fiber, split between soluble and insoluble forms, plus vitamins and minerals including vitamin D and calcium. The Original-flavor powder combines pea and sprouted brown rice proteins rather than relying on whey. Its role is nutritional support alongside a varied diet and activity, not a guaranteed weight-loss result.
Who should take RAW Fit Protein 16 oz?
This Garden of Life powder is intended for adults looking for a vegan protein supplement that also contributes fiber. Mix 1 level scoop in 10 ounces of water; the directions also mention unsweetened almond milk. It is not intended for children, and its sesame content and cross-contact warnings matter when choosing a shake. Adults who take medicines, have medical conditions or anticipate surgery need individualized advice because this is a multi-ingredient formula containing ashwagandha, not simply plain protein.
Are there any side effects of taking RAW Fit Protein 16 oz?
Fiber can cause gas or bloating; ashwagandha can cause drowsiness, digestive upset and, rarely, liver injury. Avoid during pregnancy or breastfeeding. The label requires practitioner consultation with pregnancy, nursing, medication use, anticipated surgery or medical supervision, and when considering use for children; it also states this product is not intended for children. Keep it out of children's reach and do not use a damaged or unsealed container. It contains sesame, may contain soy traces, and shares facilities with egg, milk, soy, wheat, fish and tree nuts. Review thyroid, autoimmune, prostate-health and medication concerns, including warfarin, using the Additional precautions above.
How does RAW Fit Protein 16 oz support overall health?
The formula contributes different nutrients with different everyday roles. Protein supplies amino acids for normal renewal of muscle and other body tissues. Fiber adds dietary bulk and helps support normal bowel function, while vitamin D assists calcium absorption and normal muscle function. The included green coffee extract, ashwagandha, probiotics and enzymes make this more complex than a basic protein powder. Choose it according to your nutritional needs and ingredient suitability rather than expecting the shake to replace meals or an exercise routine.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
