Melatonin 5mg Mixed Berry by Source Naturals – Restful Sleep Support Gummies
Melatonin 5 mg gummies by Source Naturals provide a single active ingredient in a mixed berry gummy, with 5 mg of melatonin per serving. This 60-gummy bottle offers a chewable alternative to swallowing tablets or capsules for adults seeking nighttime sleep support.
The formula belongs to the Sleep Science® range and focuses on melatonin rather than combining multiple sleep-support ingredients. Each serving is one gummy, so the labeled amount is contained in a single piece. These mixed berry melatonin gummies contain cane sugar and tapioca syrup; each serving contributes 10 calories and 2.5 g of added sugars. Those details matter when choosing a supplement that fits your dietary preferences.
Key Melatonin 5mg Mixed Berry Benefits
- Supports restful sleep by supplying melatonin, a hormone involved in the body's natural signaling for nighttime rest.
- Helps support the normal sleep-wake cycle, linking the body's internal timekeeping system with readiness for sleep.
- Supports the transition toward nighttime rest through a focused melatonin formula, rather than relying on a combination of multiple active sleep ingredients.
How Melatonin 5mg Mixed Berry Works
The pineal gland produces melatonin as part of the body's daily rhythm. Its nighttime rise carries information about darkness to the internal clock, helping coordinate when the body prepares for sleep. Supplemental melatonin works within that timing system; it is not a source of extra sleep hours or a substitute for allowing enough time to rest.
A consistent bedtime routine remains important alongside this gummy. Timing matters because melatonin is a biological signal, not simply a measure of how tired you feel. Source Naturals directs this particular product to bedtime use only. The 5 mg strength identifies the amount in one gummy; it does not mean that a higher amount is necessarily a better fit for every adult.
Key Functional Ingredients Include:
- Melatonin: Helps communicate nighttime to the body's internal clock, supporting the timing of sleep and wakefulness. This hormone's role in signaling the rest phase connects it with sleep readiness. In this gummy, melatonin provides focused support for bedtime rather than broad nutritional support from vitamins, minerals, or herbal blends.
Melatonin 5mg Mixed Berry Is Formulated For
- Adults seeking adult sleep support in a mixed berry gummy format.
- People who prefer a single active sleep-support ingredient and can accommodate added sugars in their supplement routine.
- Adults whose health history and medications are compatible with the label's detailed precautions.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Melatonin Supplements, Sleep Supplements, and Source Naturals Supplements and Vitamins collections.
Recommendation: 1 gummy before bedtime.
Serving Size: 1 Gummy
Servings Per Container: 60
Calories ... 10
Total Carbohydrate ... 3 g ... 1%*
Total Sugars ... 2.5 g ... †
Includes 2.5 g Added Sugars ... 5%*
Sodium ... 10 mg ... <1%
Melatonin ... 5 mg ... †
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Other Ingredients: cane sugar, tapioca syrup, water, pectin, citric acid, citrus fiber (coating), natural flavors, medium chain triglycerides, sodium malate, black carrot juice concentrate (color), and sunflower lecithin.
Does Not Contain: Contains no yeast, dairy, egg, gluten, soy, or wheat. Contains no preservatives, or artificial color, flavor or fragrance.
Storage: STORE IN A COOL, DRY PLACE.
Additional precautions: Melatonin can cause sleepiness, dizziness, headache, or nausea. Review other medicines and supplements with your healthcare practitioner before combining them with melatonin.
Frequently Asked Questions About Melatonin 5mg Mixed Berry
What are the benefits of Melatonin 5mg Mixed Berry?
Melatonin 5mg Mixed Berry supports restful sleep by providing melatonin, the hormone that helps communicate nighttime to your internal clock. Source Naturals supplies 5 mg in one mixed berry gummy, keeping the formula focused on a single active sleep-support ingredient. The gummy format is an alternative to tablets or capsules, not a different biological mechanism. It is intended for bedtime use and does not replace a regular sleep schedule or adequate time for rest.
Who should take Melatonin 5mg Mixed Berry?
This Source Naturals formula is for adults who prefer a mixed berry gummy and want melatonin-focused bedtime support. One gummy contains 5 mg of melatonin, 10 calories, and 2.5 g of added sugars, so both strength and sugar content deserve consideration. It is not for children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. Adults under medical supervision, with the conditions listed in the warnings, or taking the specified medicines need physician guidance before use.
Are there any side effects of taking Melatonin 5mg Mixed Berry?
Melatonin can cause sleepiness, dizziness, headache, or nausea. Use only at bedtime; avoid alcohol, driving, and machinery. This product is for adults only, not children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. Consult your physician before use if under medical supervision; with autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder; or taking MAO inhibitors or corticosteroids such as hydrocortisone or prednisone. Do not use if either tamper-evident seal is broken or missing. Keep out of children's reach, and review other medicines and supplements before combining them with melatonin.
How does Melatonin 5mg Mixed Berry support overall health?
Its role is centered on sleep timing rather than supplying a broad range of nutrients. Melatonin helps signal the nighttime phase of the daily sleep-wake cycle, making it relevant to an adult bedtime routine. This formula provides that ingredient in a one-gummy serving without a blend of additional active sleep ingredients. Consistent sleep opportunities remain essential: the gummy does not compensate for staying awake late, and its added sugars should be considered within your overall dietary choices.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
