Melatonin 1mg 100t by Source Naturals – Restful Sleep Support with Melatonin Tablets
Melatonin 1 mg tablets by Source Naturals provide bedtime support in a 100-tablet bottle, with 1 mg of melatonin in each tablet. This Sleep Science® formula offers a straightforward tablet option for adults seeking support for restful sleep without a multi-ingredient herbal blend.
Source Naturals melatonin is intended for nighttime use, not daytime relaxation. Its focus is the body's natural sleep-timing signal, making it relevant when choosing targeted support for occasional sleeplessness. The tablet also supplies a small amount of calcium, but melatonin is the ingredient responsible for its sleep-focused purpose. This is a regular tablet rather than a liquid, spray, or flavored lozenge.
Key Melatonin 1mg 100t Benefits
- Supports the normal sleep-wake cycle by supplying melatonin, a hormone involved in communicating nighttime signals throughout the body.
- Helps support sleep readiness at bedtime, complementing the body's normal transition from waking activity toward a period of rest.
- Provides focused nighttime support for occasional sleeplessness, with melatonin as the principal sleep-related ingredient rather than a combination of calming herbs.
How Melatonin 1mg 100t Works
The pineal gland produces melatonin as part of the body's daily timing system. Darkness normally encourages its release, while light can suppress that signal. Melatonin communicates with receptors involved in the circadian rhythm, the internal pattern that helps organize periods of sleep and wakefulness across a day.
Supplemental melatonin supplies that same signaling molecule. Its role is different from simply providing nutrients used to build body tissues: it conveys information about nighttime. That distinction explains this formula's bedtime-only directions. A consistent evening routine and an appropriate sleep environment remain important; taking melatonin does not replace allowing enough time for sleep.
Key Functional Ingredients Include:
- Melatonin: Helps communicate the body's nighttime signal through melatonin receptors involved in daily timing. This signaling supports coordination of the normal sleep-wake pattern and the transition toward sleep. Each tablet supplies 1 mg for bedtime use; more is not automatically a better fit for an individual's needs.
Melatonin 1mg 100t Is Formulated For
- Adults seeking a single-tablet bedtime melatonin option for occasional sleeplessness.
- Adults who prefer a focused sleep supplement without a multi-herb combination.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Melatonin Supplements, Sleep Supplements, and Source Naturals Supplements and Vitamins collections.
Recommendation: 1 tablet at bedtime.
Serving Size: 1 Tablet
Servings Per Container: 100
Calcium (as dibasic calcium phosphate) ... 28 mg ... 2%
Melatonin ... 1 mg ... †
†Daily Value not established.
Other Ingredients: dibasic calcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, and silica.
Storage: STORE IN A COOL, DRY PLACE.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Additional precautions: Melatonin can cause sleepiness, dizziness, headache, or nausea. Ask your healthcare practitioner to review your medications before use.
Frequently Asked Questions About Melatonin 1mg 100t
What are the benefits of Melatonin 1mg 100t?
Melatonin 1mg 100t supports restful sleep by supplying the hormone involved in the body's nighttime timing signal. Each tablet provides 1 mg of melatonin, and Source Naturals directs adults to take 1 tablet at bedtime. This makes it a focused option for occasional sleeplessness rather than a broad herbal relaxation blend. Its role is to support normal sleep timing and readiness, not to replace a consistent bedtime or adequate time for rest.
Who should take Melatonin 1mg 100t?
This Source Naturals product is for adults seeking bedtime support for occasional sleeplessness. It is not for children, teenagers, or women who are pregnant, may become pregnant, or are breastfeeding. Adults under medical supervision, those with the medical conditions named in the warning block, and people taking MAO inhibitor drugs or corticosteroids should consult their physician before use. Choose this 1 mg tablet according to the labeled directions rather than assuming a higher melatonin amount is preferable.
Are there any side effects of taking Melatonin 1mg 100t?
Melatonin can cause sleepiness, dizziness, headache, or nausea. Use only at bedtime; do not combine it with alcohol or take it when driving or operating machinery. It is for adults only, not children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. Consult your physician for medical supervision, autoimmune disease, diabetes, depressive or thyroid disorders, epilepsy, leukemia, lymphoproliferative disorders, MAO inhibitor use, or corticosteroid use such as hydrocortisone or prednisone. Do not use with a broken or missing tamper-evident seal, and keep out of children's reach.
How does Melatonin 1mg 100t support overall health?
This formula's contribution is specifically sleep-related: melatonin helps communicate nighttime within the body's daily timing system. A normal sleep-wake pattern is part of maintaining an organized daily routine, but this tablet does not supply comprehensive nutrition or promise broader health outcomes. Its 1 mg melatonin amount and bedtime-only directions keep the focus on nighttime support. The 28 mg of calcium listed per tablet is a small nutritional contribution, not the reason to choose this product for sleep.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
