Magnesium Citrate 200 mg 120c

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Magnesium Citrate 200 mg 120c by Advanced Nutrition by Zahler – Muscle and Nerve Support Magnesium Supplement

Magnesium Citrate capsules by Advanced Nutrition by Zahler provide a single-mineral supplement in a vegetarian capsule. Each capsule supplies 200 mg magnesium in the citrate form, making this 120-capsule bottle an option for targeted magnesium intake rather than a broad multivitamin formula.

Magnesium is an essential nutrient used throughout the body, from muscle activity to the reactions that release energy from food. This formula offers daily mineral support for adults who want to complement their dietary magnesium intake. Its one-capsule serving makes the amount straightforward to compare with magnesium already present in other supplements.

Key Magnesium Citrate 200 mg 120c Benefits

Supports normal muscle and nerve function, helping maintain the mineral-dependent signaling involved in everyday movement and communication between cells.
Contributes to cellular energy production by supporting enzymes that help the body use energy obtained from food.
Supports bone health as part of adequate magnesium intake, complementing the other nutrients needed to maintain normal bone structure.

How Magnesium Citrate 200 mg 120c Works

Magnesium citrate combines magnesium with citric acid to provide a soluble source of this mineral for digestive absorption. The 200 mg amount describes the magnesium supplied, not the total weight of the citrate compound. After absorption, magnesium helps enzymes carry out normal metabolic reactions and participates in the movement of calcium and potassium across cell membranes.

Those mineral movements help nerves send signals and muscles contract normally. Magnesium also works with ATP, the molecule cells use to transfer energy, so its nutritional role extends beyond muscles alone. A magnesium supplement complements food sources such as nuts, legumes, seeds, and whole grains; it does not supply the full range of nutrients found in those foods.

Key Functional Ingredients Include:

Magnesium (as Magnesium Citrate): Supports normal muscle function, energy handling, and mineral balance. Magnesium helps activate enzymes and enables cells to use ATP, connecting this essential mineral to everyday muscle activity and energy metabolism. It also contributes to normal bone structure. Citrate is the delivery form of the magnesium in this formula.

Magnesium Citrate 200 mg 120c Is Formulated For

Adults seeking a focused magnesium supplement instead of a multi-mineral blend.
People who prefer vegetarian capsules and a once-daily serving taken with food.
Adults reviewing their magnesium intake with a practitioner, including magnesium from other supplements and medications.

Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium, Bone Joint and Muscle Support Supplements, and Advanced Nutrition By Zahler collections.

Recommendation: Take 1 capsule daily with food, or as directed by a healthcare practitioner.

Serving Size: 1 Capsule
Servings Per Container: 120

Amount Per Serving:
Magnesium (as Magnesium Citrate) ... 200 mg ... 48% Daily Value

Other Ingredients: Hypromellose (Capsule), Organic Rice Hull Concentrate.

Does Not Contain: GLUTEN FREE, DAIRY FREE, SOY FREE, NON-GMO.

Storage: STORE TIGHTLY CLOSED IN A COOL, DRY PLACE, AWAY FROM DIRECT SUNLIGHT.

Warnings/Cautions: KEEP OUT OF REACH OF CHILDREN. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner.

Additional precautions: Supplemental magnesium can cause diarrhea, nausea, or abdominal cramping. Kidney impairment increases the risk of magnesium buildup; seek medical guidance before use. Magnesium can interfere with tetracycline or quinolone antibiotics and oral bisphosphonates; ask your pharmacist about dose separation. Diuretics and proton pump inhibitors can affect magnesium levels. Review all magnesium-containing supplements and medicines with your practitioner; the adult upper limit from supplements and medications is 350 mg daily unless a clinician directs otherwise.

Frequently Asked Questions About Magnesium Citrate 200 mg 120c

What are the benefits of Magnesium Citrate 200 mg 120c?

Magnesium Citrate 200 mg 120c supplies 200 mg magnesium per capsule to complement dietary intake. Magnesium supports normal muscle and nerve function, contributes to energy metabolism, and helps maintain normal bones. The citrate form provides a soluble source of the mineral. This is a targeted magnesium supplement, not a multivitamin, so it can suit someone seeking magnesium without adding a broad range of other nutrients. These nutritional roles do not mean everyone needs supplemental magnesium.

Who should take Magnesium Citrate 200 mg 120c?

This Zahler formula is an option for adults seeking a single-mineral magnesium supplement in a vegetarian capsule. It offers 200 mg per one-capsule serving and is taken daily with food. A practitioner can help assess whether that amount complements your diet and existing supplements. If pregnant, nursing or on medication, consult with your healthcare practitioner. People with kidney impairment need medical guidance before adding magnesium because their ability to clear excess magnesium can be reduced.

Are there any side effects of taking Magnesium Citrate 200 mg 120c?

Magnesium supplements can cause diarrhea, nausea, or abdominal cramping. The label states: KEEP OUT OF REACH OF CHILDREN. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Kidney impairment increases the risk of magnesium buildup. Magnesium can reduce absorption of tetracycline or quinolone antibiotics and oral bisphosphonates, so ask a pharmacist about dose separation. Diuretics and proton pump inhibitors can affect magnesium levels. Review other magnesium-containing products before combining them with this 200 mg capsule.

How does Magnesium Citrate 200 mg 120c support overall health?

Magnesium supports overall health through its roles in normal cellular energy use, muscle activity, nerve signaling, and bone structure. In this formula, magnesium citrate supplies the mineral in a one-capsule serving containing 200 mg magnesium. That focused contribution works alongside magnesium from foods such as nuts, beans, and whole grains. It does not replace dietary variety or provide every mineral your body needs. Choosing an appropriate supplemental amount involves considering your usual food intake and any other magnesium-containing products.