Magnesium Citrate 120c by NuMedica – Bone and Muscle Support Magnesium Supplement
Magnesium citrate capsules from NuMedica provide a mineral supplement in vegetable capsule form, combining magnesium citrate and magnesium oxide rather than citrate alone. Each capsule supplies 200 mg magnesium, and this bottle contains 120 vegetable capsules. The amount refers to the magnesium supplied, not the total weight of the citrate and oxide compounds.
This focused formula supplies one essential mineral instead of a broad multivitamin blend. It is an option for adults reviewing their magnesium intake with a healthcare practitioner, particularly when they want a capsule rather than a drink mix. The ingredient panel makes both magnesium sources clear so you can compare this formula with citrate-only or other magnesium supplements.
Key Magnesium Citrate 120c Benefits
- Supports normal muscle function, including the contraction and relaxation processes involved in everyday movement and physical activity.
- Contributes to normal nerve function by supporting the mineral-dependent processes that allow nerves to communicate.
- Supports bone health as part of the body's normal skeletal structure and ongoing mineral needs.
- Assists energy metabolism by helping cells use energy obtained from food.
How Magnesium Citrate 120c Works
After magnesium is absorbed, cells use it to help enzymes carry out normal metabolic reactions. These enzymes help turn nutrients into usable cellular energy and support protein synthesis, the process of assembling amino acids into proteins. Magnesium also participates in the movement of calcium and potassium across cell membranes, connecting its nutritional role with normal nerve signaling and muscle contraction.
Bone is another important site for magnesium in the body. Supplying this mineral complements, rather than replaces, other nutritional requirements for skeletal health. Because this NuMedica formula contains both citrate and oxide, it should not be described as a pure citrate supplement or assumed to have the same absorption characteristics as a different magnesium preparation.
Key Functional Ingredients Include:
- Magnesium: Helps enzymes manage energy metabolism and build proteins, while supporting the mineral movements that enable normal muscle and nerve activity. This formula supplies magnesium from citrate and oxide. Its nutritional purpose is to add magnesium to your overall intake, supporting these established functions alongside food sources.
Magnesium Citrate 120c Is Formulated For
- Adults seeking a focused magnesium supplement for normal bone, muscle, and nerve nutrition.
- People who prefer a vegetable capsule to a magnesium powder or liquid.
- Those choosing a practitioner-guided magnesium routine after considering dietary intake, other supplements, medications, and digestive tolerance.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium, Bone Joint and Muscle Support Supplements, and Numedica Supplements and Vitamins collections.
Recommendation: Take one capsule 2-3 times per day with meals or as directed by your healthcare practitioner.
Serving Size: 1 Capsule
Servings Per Container: 120
Magnesium (as magnesium citrate and magnesium oxide) ... 200 mg
Other Ingredients: Hydroxypropylmethylcellulose, Microcrystalline Cellulose, L-Leucine
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Storage: Keep tightly closed in a cool, dry place.
Frequently Asked Questions About Magnesium Citrate 120c
What are the benefits of Magnesium Citrate 120c?
Magnesium Citrate 120c supplies 200 mg of magnesium per capsule to support normal muscle and nerve function, energy metabolism, and bone nutrition. NuMedica uses both magnesium citrate and magnesium oxide, so this is not a citrate-only formula. Magnesium helps enzymes use energy from food and supports the movement of minerals involved in muscle contraction. These are nutritional functions of magnesium, not a promise of a particular symptom response. Consider your food intake and existing supplements when deciding whether additional magnesium fits your needs.
Who should take Magnesium Citrate 120c?
This NuMedica formula is an option for adults who want a focused magnesium supplement in vegetable capsules and have reviewed their intake with a healthcare practitioner. It contains 200 mg per capsule, rather than a low-dose assortment of minerals. The label directs use with meals. The multi-capsule daily directions make professional dose review important, especially if another supplement or medicine already supplies magnesium. This is not a children's dosing recommendation. During pregnancy or breastfeeding, ask your practitioner whether this specific formula and dose are appropriate.
Are there any side effects of taking Magnesium Citrate 120c?
Magnesium can cause diarrhea, nausea, and abdominal cramping. The label warns: Caution: Keep out of reach of children. Excess magnesium can be toxic, especially with reduced kidney function; seek medical guidance before use if kidney function is impaired. The label's daily directions exceed the adult supplemental magnesium upper limit of 350 mg, so practitioner supervision matters. Magnesium can reduce absorption of tetracycline or quinolone antibiotics and oral bisphosphonates; ask a pharmacist about separating doses. Diuretics and proton pump inhibitors can alter magnesium levels. Count magnesium from other supplements and medicines when reviewing your intake, and contact your practitioner if gastrointestinal symptoms occur.
How does Magnesium Citrate 120c support overall health?
Magnesium supports overall health through its everyday roles in cellular energy use, protein building, nerve communication, and muscle activity. It is also part of the body's bone mineral supply. NuMedica's combination of magnesium citrate and magnesium oxide adds this essential mineral without including a broad range of other active nutrients. That focused approach can help you review magnesium separately from a multivitamin routine. It still belongs alongside magnesium-containing foods, such as nuts, legumes, and whole grains, rather than replacing a varied diet.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
