Mag-Cal Citrate 120c by NuMedica – Bone Support Calcium and Magnesium Capsules
Mag-Cal Citrate capsules by NuMedica combine calcium and magnesium in a vegetable capsule formula for everyday bone support and normal muscle activity. Each two-capsule serving supplies 200 mg of each mineral, using both citrate and oxide forms rather than citrate alone.
This 120-capsule formula brings two complementary nutrients together without adding a long list of vitamins or botanicals. That focused composition helps you compare its mineral amounts with your diet and any multivitamin you already use. It is a combined mineral supplement, not a complete bone nutrition formula: the ingredient panel does not list vitamin D or vitamin K.
Key Mag-Cal Citrate 120c Benefits
- Supports the mineral structure of bones and teeth through calcium, an essential building material that the body obtains from dietary sources.
- Helps maintain normal muscle contraction and relaxation through the complementary nutritional roles of calcium and magnesium.
- Supports everyday nerve communication and the magnesium-dependent enzyme activity involved in turning food into usable cellular energy.
How Mag-Cal Citrate 120c Works
Calcium contributes to the mineral framework of bone while also carrying signals that allow muscles to contract. Magnesium participates in enzyme reactions and helps regulate the movement of minerals across cell membranes. Together, these roles connect skeletal structure with normal muscle function and nerve signaling, rather than making the two minerals interchangeable.
Magnesium also helps the body use cellular energy, supporting energy metabolism during ordinary daily activity. These nutritional roles depend on adequate overall intake; taking extra minerals does not automatically improve performance. The amounts on this formula's panel refer to the minerals supplied, not separate additional doses for each citrate and oxide source.
Key Functional Ingredients Include:
- Magnesium: Helps enzymes use energy and supports the movement of calcium and potassium across cell membranes. These processes contribute to normal nerve messages, muscle contraction and relaxation, and ongoing bone maintenance. This formula supplies magnesium from citrate and oxide sources.
- Calcium: Provides mineral material for bones and teeth and participates in the signals that activate muscle contraction. Because bone is continually renewed, dietary calcium remains relevant beyond growth. This formula supplies calcium from citrate and oxide sources to complement food intake.
Mag-Cal Citrate 120c Is Formulated For
- Adults comparing a combined calcium and magnesium formula with separate mineral supplements.
- People seeking nutritional support for bone structure and normal neuromuscular function.
- Adults whose practitioner has reviewed their total mineral intake and supplement schedule.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium and Calcium collections.
Recommendation: Take two capsules 2-3 times per day with a meal or as directed by your healthcare practitioner.
Serving Size: 2 capsules
Servings Per Container: 60
Calcium (as calcium citrate, calcium oxide) ... 200 mg
Magnesium (as magnesium citrate, magnesium oxide) ... 200 mg
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), microcrystalline cellulose, L-leucine, silicon dioxide.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Storage: Keep tightly closed in a cool, dry place.
Additional mineral precautions: Review this formula with your practitioner before use if you have impaired kidney function, are pregnant or nursing, or take medicines. The manufacturer's divided-dose schedule exceeds the adult upper limit of 350 mg per day for supplemental magnesium; that limit excludes magnesium naturally present in food. Practitioner oversight is important. Diuretics and proton pump inhibitors can affect magnesium status; lithium can increase calcium levels. Ask your pharmacist to check medication timing and total mineral intake, including antacids and laxatives.
Frequently Asked Questions About Mag-Cal Citrate 120c
What are the benefits of Mag-Cal Citrate 120c?
Mag-Cal Citrate 120c supplies calcium and magnesium for bone structure, normal muscle activity, and nerve communication. Calcium contributes mineral material to bones and teeth, while magnesium helps enzymes use cellular energy and supports normal contraction and relaxation. Each two-capsule serving contains 200 mg of each mineral. Both are supplied through citrate and oxide sources. The formula complements dietary intake rather than replacing calcium-rich foods or providing a complete range of bone-support nutrients.
Who should take Mag-Cal Citrate 120c?
This combined mineral formula is an option for adults whose food intake and existing supplements leave a calcium or magnesium gap, as assessed with their practitioner. The 120 vegetable capsules provide 60 two-capsule servings. NuMedica directs use with a meal, but the full divided-dose schedule warrants review because supplemental magnesium can exceed the adult upper limit. Pregnancy, nursing, kidney concerns, and prescription medicines require individualized advice; the product should not be assumed suitable for children.
Are there any side effects of taking Mag-Cal Citrate 120c?
Magnesium supplements can cause diarrhea, nausea, or abdominal cramping; calcium supplements can cause gas, bloating, or constipation. Impaired kidney function increases the risk of magnesium accumulation. Calcium and magnesium can interfere with certain medicines, including tetracycline or quinolone antibiotics, oral bisphosphonates, levothyroxine, and dolutegravir. Ask a pharmacist about appropriate separation rather than taking them together. Review lithium, diuretics, and proton pump inhibitors with your practitioner as well. The manufacturer's caution is: Keep out of reach of children. Persistent digestive symptoms warrant stopping use and seeking advice.
How does Mag-Cal Citrate 120c support overall health?
Its role is nutritional: calcium contributes to the body's skeletal mineral reserves and normal muscle signaling, while magnesium supports energy-related enzyme activity and nerve function. These are complementary needs, not a promise of stronger exercise performance or symptom relief. Compare the 200 mg of each mineral per two capsules with your diet and other supplements before choosing a schedule. Vitamin D and vitamin K are not listed in this formula, so broader bone nutrition still requires attention.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
