Magnesium Caps 100c by Life Extension – Muscle and Nerve Support Magnesium Supplement
Magnesium Caps by Life Extension is a capsule-form magnesium supplement providing 500 mg of elemental magnesium per capsule. This 100-vegetarian-capsule formula combines magnesium citrate, magnesium oxide, and magnesium succinate rather than relying on a single magnesium source.
Magnesium is an essential mineral, meaning your body needs a regular supply from your diet. These capsules offer a concentrated option when a healthcare practitioner recommends additional magnesium. The 500 mg amount refers to magnesium itself, not the combined weight of its three source compounds. Each capsule already exceeds the adult supplemental magnesium upper intake level of 350 mg daily; discuss this dose with your practitioner before use.
Key Magnesium Caps 100c Benefits
- Supports normal muscle function by providing a mineral involved in the coordinated processes of muscle contraction and relaxation.
- Helps maintain nerve signaling, supporting the mineral movement across cell membranes that allows nerves and muscles to communicate.
- Contributes to energy metabolism and bone health, helping cells use energy and supplying a mineral naturally present in the skeleton.
How Magnesium Caps 100c Works
Inside cells, magnesium works with ATP, the molecule that carries usable energy. Enzymes depend on magnesium to carry out reactions involved in everyday metabolism. This helps explain why magnesium belongs in a foundational nutrition routine rather than being a stimulant for an immediate energy boost.
Magnesium also helps regulate the movement of calcium and potassium across cell membranes. That activity is relevant to muscle contraction, nerve impulses, and normal heart rhythm, connecting magnesium nutrition with cardiovascular health. Its presence in bone adds another reason to consider overall mineral intake alongside calcium and vitamin D.
Key Functional Ingredients Include:
- Magnesium: Supports normal muscle and nerve activity and helps enzymes use cellular energy. Magnesium works alongside other minerals in membrane transport and contributes to bone structure. This formula supplies it through citrate, oxide, and succinate; those sources contribute to one total magnesium amount, not three separate 500 mg doses.
Magnesium Caps 100c Is Formulated For
- Adults discussing a concentrated magnesium capsule with their healthcare practitioner.
- People comparing a three-source magnesium formula with single-source options, without assuming that more forms guarantee better absorption.
- Those reviewing magnesium from all supplements and magnesium-containing medicines before choosing an additional product.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium, Bone Joint and Muscle Support Supplements, and Life Extension Vitamins and Supplements collections.
Recommendation: Take one (1) capsule, one to three times daily, or as recommended by a healthcare practitioner.
Serving Size: 1 Capsule
Servings Per Container: 100
Magnesium (Magnesium Citrate, Magnesium Oxide, Magnesium Succinate) ... 500 mg
Other Ingredients: Cellulose, Microcrystalline Cellulose, Stearic Acid, Silica
Does Not Contain: Gluten Free
Non GMO LE Certified
Storage: Store tightly closed in a cool, dry place.
Read the entire label and follow the directions carefully prior to use.
Caution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.
Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged.
To report a serious adverse event or obtain product information, contact 1-866-280-2852.
Warnings:
Keep out of reach of children.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Frequently Asked Questions About Magnesium Caps 100c
What are the benefits of Magnesium Caps 100c?
Magnesium Caps 100c supplies magnesium for normal muscle and nerve function, energy metabolism, and bone structure. Life Extension combines magnesium citrate, magnesium oxide, and magnesium succinate in a vegetarian capsule containing 500 mg of elemental magnesium. The three forms are sources of the same essential mineral, not separate active nutrients. This concentrated amount is worth reviewing with your practitioner, especially if your multivitamin or another supplement already contains magnesium.
Who should take Magnesium Caps 100c?
This formula is an option for adults whose healthcare practitioner recommends a concentrated magnesium supplement. Each capsule provides 500 mg, which exceeds the adult supplemental upper intake level of 350 mg daily, so it is not automatically the right starting dose for everyone. Review your dietary intake, other supplements, and magnesium-containing medicines first. People with impaired kidney function need medical guidance because their bodies may not remove excess magnesium normally. The label also calls for physician consultation during pregnancy, lactation, or treatment for a medical condition.
Are there any side effects of taking Magnesium Caps 100c?
The label states: Caution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product. Magnesium can also cause nausea or abdominal cramping. Do not exceed recommended dose. Keep out of reach of children. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Impaired kidney function increases excess-magnesium risk. Magnesium can reduce absorption of certain antibiotics and oral bisphosphonates; ask your pharmacist about dose separation. Diuretics and proton pump inhibitors can affect magnesium status.
How does Magnesium Caps 100c support overall health?
Magnesium helps enzymes carry out energy-dependent reactions and supports mineral movement involved in normal nerve impulses and muscle activity. It is also naturally present in bone. Magnesium Caps 100c supplies 500 mg per capsule from citrate, oxide, and succinate to complement an individually appropriate nutrition plan. These are normal nutritional roles, not a promise of symptom relief or improved athletic performance. Consider the capsule alongside magnesium-rich foods such as beans, nuts, whole grains, and leafy vegetables rather than as a replacement for those foods.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
