Magnesium (Citrate) 100c by Life Extension – Muscle and Nerve Support Magnesium Capsules
Life Extension magnesium citrate capsules provide an essential mineral in vegetarian capsules, with 100 mg magnesium per capsule. This single-mineral supplement uses magnesium citrate rather than a blend of magnesium forms, making it straightforward to identify the source and amount you are adding to your routine. The bottle contains 100 vegetarian capsules.
Magnesium is needed throughout the body, from the enzymes that help use food for fuel to the signals exchanged between nerves and muscles. This formula supplies magnesium without combining it with calcium or other active nutrients. That distinction matters when you are comparing individual mineral supplements with broader multivitamin or bone-support formulas.
Key Magnesium (Citrate) 100c Benefits
- Supports normal muscle function by supplying magnesium needed for the coordinated processes of muscle contraction and relaxation.
- Helps maintain nerve signaling through magnesium’s role in moving minerals across cell membranes during normal communication.
- Supports energy metabolism, helping enzymes use the energy-carrying molecules that power everyday cellular activities.
- Contributes to bone health as a mineral involved in normal bone structure and formation.
How Magnesium (Citrate) 100c Works
After magnesium is absorbed from the digestive tract, cells use it to help enzymes carry out essential reactions. Many of these reactions involve ATP, the molecule cells use to transfer energy. Magnesium helps ATP function properly, connecting mineral nutrition with the energy needed for ordinary movement and cellular maintenance.
Magnesium also helps regulate how calcium and potassium move across cell membranes. These movements are part of normal nerve impulses, muscle activity and heart rhythm, linking adequate magnesium intake with cardiovascular health. Its role in bone is different: magnesium contributes to the mineral structure that supports the skeleton. These are nutritional functions, not a promise of a noticeable or immediate response to supplementation.
Key Functional Ingredients Include:
- Magnesium: Supports normal muscle, nerve and energy-related functions by helping enzymes work and supporting mineral movement across cell membranes. The citrate form supplies this essential mineral for absorption in the gut. Once absorbed, magnesium contributes to everyday cellular activity rather than acting as a stimulant.
Magnesium (Citrate) 100c Is Formulated For
- Adults seeking magnesium in vegetarian capsules rather than a powder or liquid.
- People comparing a clearly identified citrate source with mixed-form magnesium products.
- Adults reviewing dietary magnesium intake with a practitioner before adding a separate mineral to an existing supplement routine.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium, Minerals for Bone Health, and Life Extension Vitamins and Supplements collections.
Recommendation: Take one (1) capsule, one to three times daily, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Serving Size: 1 Vegetarian Capsule
Servings Per Container: 100
Magnesium (Magnesium Citrate) ... 100 mg
Other Ingredients: Cellulose, Stearate
Does Not Contain: Gluten free
Non GMO LE Certified
Storage: Store tightly closed in a cool, dry place.
Caution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.
Do not exceed recommended dose.
Do not purchase if outer seal is damaged.
To report a serious adverse even of obtain product information, contact 1-866-280-2852.
Warnings:
Keep out of reach of children.
Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Additional magnesium precautions: Supplemental magnesium can cause diarrhea, nausea and abdominal cramping. Impaired kidney function increases the risk of magnesium accumulation; obtain medical advice before use. Magnesium can reduce absorption of tetracycline or quinolone antibiotics and oral bisphosphonates. Diuretics and proton pump inhibitors can affect magnesium status. Ask your pharmacist about medication timing and review all magnesium-containing supplements and medicines to avoid excessive intake.
Frequently Asked Questions About Magnesium (Citrate) 100c
What are the benefits of Magnesium (Citrate) 100c?
Magnesium (Citrate) 100c supplies 100 mg of magnesium per vegetarian capsule to support normal muscle and nerve function, energy metabolism and bone health. Magnesium helps enzymes use cellular energy and participates in the movement of minerals that enables nerve signals and muscle activity. This Life Extension product contains magnesium in the citrate form as its only Supplement Facts ingredient, so it is a focused mineral option rather than a combination formula.
Who should take Magnesium (Citrate) 100c?
This product is an option for adults who want a vegetarian capsule containing magnesium citrate and are reviewing whether their food intake and current supplements provide enough magnesium. Each serving is one capsule, and the bottle contains 100 servings. The label directs one capsule one to three times daily, or practitioner guidance. Pregnancy, lactation, medical treatment, impaired kidney function and medication use call for professional review before adding this separate magnesium supplement.
Are there any side effects of taking Magnesium (Citrate) 100c?
Caution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product. Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Do not exceed recommended dose. Keep out of reach of children. Magnesium can also cause nausea or abdominal cramping. Impaired kidney function increases accumulation risk. Magnesium can interfere with certain antibiotics and oral bisphosphonates; diuretics and proton pump inhibitors can affect magnesium status. Review medication timing and total supplemental intake with a pharmacist, and follow all label warnings listed above.
How does Magnesium (Citrate) 100c support overall health?
Magnesium supports overall health through its normal roles in cellular energy use, nerve communication, muscle function and bone structure. The citrate in this formula is the source of magnesium; the amount listed on the Supplement Facts panel describes magnesium itself, not the total weight of the citrate compound. This 100 mg capsule can contribute to a magnesium intake plan alongside foods such as nuts, legumes and leafy greens, without replacing a varied diet.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
