EFA Complex 90sg by Progressive Labs – Cellular Nutrition with Omega-3-6-9 Oils
EFA Complex softgels by Progressive Labs combine flaxseed, fish, and borage seed oils in an omega-3-6-9 supplement. This blend brings together plant and marine fatty acid sources rather than relying on fish oil alone.
Essential fatty acids are fats your body needs from food because it cannot make them itself. EFA Complex offers a way to supplement that nutritional foundation, with a label that identifies the combined oil amount rather than separate amounts for each fatty acid. It is a mixed-oil formula, not a substitute for a product specifying a particular EPA or DHA dose.
Key EFA Complex 90sg Benefits
- Provides dietary fatty acids that help maintain the structure of cell membranes throughout the body.
- Supports normal cellular communication by supplying fats used to make signaling molecules for everyday physiological functions.
- Complements dietary fat intake with both plant and marine sources, bringing different fatty acid families together for broad nutritional support.
How EFA Complex 90sg Works
After digestion, fatty acids from these oils are absorbed and transported to tissues. Cells use them for energy and incorporate them into the flexible outer layers that control movement into and out of each cell. This is the basis of cell membrane support, not an immediate change in how you feel.
The blend of plant and marine oils also supplies different starting materials for normal cell signaling. Flaxseed contributes a plant omega-3 source, while fish oil supplies long-chain marine omega-3s directly. Conversion of plant omega-3s into long-chain forms is limited, so these oil sources are not interchangeable.
Key Functional Ingredients Include:
- Flaxseed Oil: Supplies alpha-linolenic acid, an essential omega-3 fat that must come from the diet. The body uses dietary fatty acids for energy and membrane building; flaxseed oil contributes the plant omega-3 component of this mixed-oil formula.
- Fish Oil: Provides marine omega-3 fatty acids, including EPA and DHA, which become part of cell membranes. DHA is a structural component of brain and retinal cells, while EPA contributes to signaling molecules involved in normal physiological responses.
- Borage Seed Oil: Is a source of gamma-linolenic acid, an omega-6 fatty acid. The body converts it into another fatty acid used to form local signaling molecules, adding a different nutritional pathway alongside the blend's plant and marine omega-3 sources.
EFA Complex 90sg Is Formulated For
- Adults seeking a combination of flaxseed, fish, and borage seed oils rather than a single-source oil supplement.
- People comfortable with a gelatin softgel and fish-derived ingredients; this is not a vegetarian formula.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Fish Oil Supplements, Cardiovascular Supplements, and Progressive Labs Supplements and Vitamins collections.
Recommendation: One softgel capsule once or twice daily.
Serving Size: 1 Soft Gel Capsule
Servings Per Container: 90
Calories ... 15
Total Fat ... 1 g
Saturated Fat ... 0.2 g
Cholesterol ... 2 mg
Sodium ... 1 mg
Omega 3-6-9 Proprietary Blend ... 1200 mg
(Flaxseed Oil, Fish Oil, Borage Seed Oil)
*Percent Daily Values are based on a 2000 calorie diet.
†Daily Value not established.
Other Ingredients: gelatin, vegetable glycerin, purified water, mixed natural tocopherols.
WARNING: This product may contain lead, a chemical known to the state of California to cause cancer and birth defects or other reproductive harm.
Frequently Asked Questions About EFA Complex 90sg
What are the benefits of EFA Complex 90sg?
EFA Complex 90sg supplies a combination of flaxseed oil, fish oil, and borage seed oil to complement dietary fatty acid intake. These fats contribute to cell membrane structure and normal cellular signaling. The blend includes plant and marine sources, which offer different fatty acid profiles rather than identical nutritional roles. The label lists 1200 mg for the combined Omega 3-6-9 Proprietary Blend, not for EPA or DHA individually. Choose it for mixed-oil nutrition rather than a specified amount of a single omega-3 fatty acid.
Who should take EFA Complex 90sg?
EFA Complex 90sg is an option for adults looking for several fatty acid sources in one softgel. It combines flaxseed, fish, and borage seed oils, so it is different from a fish-oil-only supplement. It contains gelatin and fish oil and is not suitable for a vegetarian routine. Progressive Labs states that pregnant or lactating women must not use it. Anyone with a health condition or taking medication should consult a healthcare provider before use; fish allergy also warrants checking the ingredients with a clinician.
Are there any side effects of taking EFA Complex 90sg?
Fish oil can cause an unpleasant taste, heartburn, nausea, or other digestive discomfort. Discuss anticoagulants such as warfarin with your clinician before using this blend. Not to be used by pregnant or lactating women. If you have any health conditions, or are taking any medication, make sure to consult your healthcare provider prior to use. WARNING: This product may contain lead, a chemical known to the state of California to cause cancer and birth defects or other reproductive harm.
How does EFA Complex 90sg support overall health?
EFA Complex 90sg supports overall nutrition by supplying oils that contribute fatty acids for energy, cell membranes, and normal signaling. Flaxseed oil supplies a plant omega-3 source, fish oil contributes marine omega-3s, and borage seed oil adds an omega-6 source. These different fats participate in everyday cellular processes, rather than acting as interchangeable ingredients. The manufacturer directs one softgel capsule once or twice daily. The blend belongs alongside a varied diet, and its total oil amount does not tell you the individual EPA, DHA, or GLA amounts.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
