Creatine Powder 90 serv

Creatine Powder 90 serv by Thorne

Creatine Powder 90 servings is an organic amino acid supplement formulated by Thorne to help you increase work capacity and muscle power.* It is a popular choice for those leading an active life, as it may support ATP creation—generating energy for your muscles.* To add to that, this supplement may also improve muscle growth and support cognitive function.

Who May Take Creatine Powder 90 serv by Thorne?

Creatine Powder 90 serv may support you if:

• you want to maximize your workouts,*
• you wish to support your cognitive function when aging,*
• you want to improve your muscle mass, strength and endurance*

How May Creatine Powder 90 serv Support Your Body?

Creatine Powder 90 serv by Thorne may:

• promote cellular energy production during increased physical activity*
• support lean body mass*
• maintain cognitive function when aging*

Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Do you want to learn more about Creatine Powder 90 serv by Thorne? Book a FREE product consultation with a Holistic Health Partners medical advisor.

Recommendation:
Thorne recommends mixing 1 level scoop of Creatine Powder with at least 8 ounces of water, juice, or preferred beverage once daily or as recommended by your healthcare or performance professional. Can be used 30-90 minutes before or after exercise.

Serving Size: One Level Scoop (5 g)
Servings per Container: 90

Amount Per Serving:
Creatine Monohydrate (Creapure)** 5 g

**This product uses AlzChem s Creapure. Creapure is a registered trademark of AlzChem AG.

Allergy Warning 
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. 

Pregnancy 
If pregnant, consult your health-care practitioner before using this product. 

Interactions
There are no known adverse interactions or contraindications at publication date.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

References:

1. Bird S. P. (2003). Creatine supplementation and exercise performance: a brief review. Journal of sports science & medicine, 2(4), 123–132.
2. Balsom, P. D., Söderlund, K., Sjödin, B., & Ekblom, B. (1995). Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta physiologica Scandinavica, 154(3), 303–310. https://doi.org/10.1111/j.1748-1716.1995.tb09914.x
3. Deldicque, L., Theisen, D., Bertrand, L., Hespel, P., Hue, L., & Francaux, M. (2007). Creatine enhances differentiation of myogenic C2C12 cells by activating both p38 and Akt/PKB pathways. American journal of physiology. Cell physiology, 293(4), C1263–C1271. https://doi.org/10.1152/ajpcell.00162.2007
4. Graef, J. L., Smith, A. E., Kendall, K. L., Fukuda, D. H., Moon, J. R., Beck, T. W., Cramer, J. T., & Stout, J. R. (2009). The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 6, 18. https://doi.org/10.1186/1550-2783-6-18
5. Rawson, E. S., Clarkson, P. M., Price, T. B., & Miles, M. P. (2002). Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects. Acta physiologica Scandinavica, 174(1), 57–65. https://doi.org/10.1046/j.1365-201x.2002.00924.x