Calcium & Magnesium - 250 Capsules by Natures Way – Bone Health Mineral Supplement
Nature's Way Calcium & Magnesium capsules combine two essential minerals for bone health and normal muscle function. This 250-capsule formula provides three forms of each mineral, with 500 mg calcium and 250 mg magnesium in every 3-capsule serving.
Calcium carbonate, citrate, and malate are paired with magnesium oxide, citrate, and bisglycinate. The formula focuses on these two minerals rather than supplying a broad multivitamin blend. Its gelatin capsules suit adults who prefer capsules and want to assess their calcium and magnesium intake together.
Key Calcium & Magnesium - 250 Capsules Benefits
- Supports the mineral structure of bones and teeth, helping supply calcium needed to maintain these hard tissues as part of everyday nutrition.
- Provides minerals involved in normal muscle contraction and relaxation, supporting the coordinated activity that makes daily movement possible.
- Contributes magnesium for cellular energy processes and normal nerve signaling, supporting essential functions beyond the skeleton.
How Calcium & Magnesium - 250 Capsules Works
Bones are living tissue that continually renews its mineral structure. Calcium supplies part of that structure, while magnesium contributes to bone composition and helps enzymes carry out their work. Outside the skeleton, the movement of minerals within and around cells helps muscles and nerves communicate.
This mineral supplement brings calcium and magnesium together for these complementary nutritional roles. Magnesium also helps cells use ATP, the molecule that transfers energy for everyday cellular tasks. Providing both minerals supports normal physiology; it does not replace the other nutrients, dietary variety, or physical activity involved in maintaining healthy bones and muscles.
Key Functional Ingredients Include:
- Calcium: Supplies a major mineral building block for bones and teeth. The body also uses calcium as a cellular signal, including signals involved in muscle contraction. This formula combines carbonate, citrate, and malate forms to provide calcium for these structural and everyday cellular needs.
- Magnesium: Helps enzymes use energy and supports normal nerve and muscle activity. It participates in the movement of minerals across cell membranes and contributes to bone structure. The oxide, citrate, and bisglycinate forms in this formula supply magnesium for these complementary functions.
Calcium & Magnesium - 250 Capsules Is Formulated For
- Adults seeking a combined calcium and magnesium formula for bone, teeth, and muscle support.
- Adults who prefer gelatin capsules and a formula without added vitamin D or a broad multivitamin blend.
- Adults reviewing mineral intake with a healthcare professional, especially when other supplements already supply calcium or magnesium.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Minerals for Bone Health, Calcium, and Magnesium collections.
Recommendation: Adults take 3 capsules twice daily, preferably with food. Not formulated for children. Do not exceed recommended dose.
Serving Size: 3 Capsules
Servings Per Container: 83
Total Carbohydrate ... <1 g ... <1%†
Calcium (as calcium carbonate, citrate, malate) ... 500 mg ... 38%
Magnesium (as magnesium oxide, citrate, bisglycinate) ... 250 mg ... 60%
†Percent Daily Values (DV) are based on a 2,000 calorie diet.
Other Ingredients: gelatin (capsule), cellulose, magnesium stearate
Does Not Contain: GLUTEN FREE. No wheat, corn, soy, dairy, or artificial colors or flavors.
Storage: Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Additional precautions: Magnesium can reduce absorption of certain antibiotics and oral bisphosphonates. Ask your pharmacist about medication timing before using this calcium and magnesium formula.
Frequently Asked Questions About Calcium & Magnesium - 250 Capsules
What are the benefits of Calcium & Magnesium - 250 Capsules?
This Nature's Way formula supplies calcium and magnesium for the normal structure of bones and teeth and for everyday muscle function. Each 3-capsule serving provides 500 mg calcium and 250 mg magnesium. Calcium contributes structural mineral and participates in cellular signaling, while magnesium supports enzyme activity and energy use. Together, these roles explain the formula's bone and muscle focus. It is a two-mineral supplement, not a complete multivitamin or a substitute for a varied diet.
Who should take Calcium & Magnesium - 250 Capsules?
The product is formulated for adults seeking calcium and magnesium in capsule form. Nature's Way directs adults to take 3 capsules twice daily, preferably with food, and states that it is not formulated for children. The capsules contain gelatin, so they are not suitable for a vegetarian preference. Do not use during pregnancy or nursing, and do not combine it with other magnesium-containing supplements. Anyone taking medication or with kidney dysfunction should consult a healthcare professional before use.
Are there any side effects of taking Calcium & Magnesium - 250 Capsules?
Some individuals may experience gastrointestinal (GI) upset while taking this product. Do not use if you are pregnant or nursing. If you have kidney dysfunction or if you are taking any medications, consult a healthcare professional before use. Do not take with other magnesium-containing supplements. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Additional precautions: Magnesium can reduce absorption of certain antibiotics and oral bisphosphonates; ask your pharmacist about medication timing. The recommended dose should not be exceeded.
How does Calcium & Magnesium - 250 Capsules support overall health?
Calcium and magnesium have complementary roles rather than one single purpose. Calcium supplies mineral for bones and teeth and helps cells send signals. Magnesium participates in energy-related enzyme reactions, normal nerve communication, and muscle activity, as well as bone structure. This formula provides three forms of each mineral in a defined 3-capsule serving. Overall nutritional support also depends on food choices and other nutrients; this product does not supply added vitamin D or replace a balanced eating pattern.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
