Calcium Magnesium Vitamin D - 250 Capsules by Natures Way – Bone Health and Mineral Support
Calcium Magnesium Vitamin D capsules by Nature’s Way® combine two essential minerals with vitamin D3 in a three-part formula for bone health. Each 3-capsule serving provides 500 mg calcium, 250 mg magnesium, and 5 mcg vitamin D3, with three sources of each mineral rather than a single calcium or magnesium salt.
This 250-capsule formula brings together nutrients with complementary jobs: calcium contributes to the skeleton’s mineral framework, magnesium participates in normal muscle and nerve activity, and vitamin D helps the intestine absorb calcium. The gelatin capsules suit adults who prefer capsules to a powder or chewable; they are not a vegetarian format.
Key Calcium Magnesium Vitamin D Benefits
- Supports the mineral structure of bones and healthy teeth with calcium and magnesium, two minerals that contribute to skeletal tissue.
- Helps maintain calcium absorption through vitamin D3, supporting the body’s use of dietary calcium for normal mineral balance.
- Supports normal muscle function, nerve signaling, and cellular energy processes through magnesium’s role in essential enzyme reactions.
How Calcium Magnesium Vitamin D Works
Bones are living tissue, not a fixed store of minerals. Calcium supplies structural material, while vitamin D helps regulate how much calcium moves from the digestive tract into the body. Magnesium contributes to bone structure and also helps cells use energy. Bringing these nutrients together supports their normal nutritional roles without replacing the protein, minerals, and other nutrients supplied by a varied diet.
Key Functional Ingredients Include:
- Calcium: Contributes to the mineral framework that gives bones and teeth their structure. Calcium also participates in normal cell signaling. This formula supplies calcium as carbonate, citrate, and malate; these are sources of the same essential mineral, not three separate nutritional requirements.
- Magnesium: Helps enzymes carry out reactions involved in energy use and normal muscle and nerve function. It also contributes to the skeleton. The oxide, citrate, and aspartate forms in these capsules provide magnesium to complement calcium’s structural role.
- Vitamin D3: Supplies cholecalciferol, which the body converts to active vitamin D. Active vitamin D helps regulate intestinal calcium absorption, connecting dietary calcium intake with normal bone mineralization. Its role complements the calcium and magnesium supplied in each serving.
Calcium Magnesium Vitamin D Is Formulated For
- Adults considering a combined calcium, magnesium, and vitamin D3 supplement to complement their dietary intake.
- Adults who prefer a gelatin capsule and can follow the labeled twice-daily schedule, preferably with food.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Calcium and Magnesium collections.
Recommendation: Adults take 3 capsules twice daily, preferably with food.
Serving Size: 3 Capsules
Servings Per Container: 83
Total Carbohydrate ... <1 g ... <1%†
Vitamin D3 (as cholecalciferol) ... 5 mcg ... 25%
Calcium (as calcium carbonate, citrate, malate) ... 500 mg ... 38%
Magnesium (as magnesium oxide, citrate, aspartate) ... 250 mg ... 60%
†Percent Daily Values (DV) are based on a 2,000 calorie diet.
Other Ingredients: gelatin (capsule), cellulose, magnesium stearate
Does Not Contain: Gluten free. No wheat, soy, dairy, or artificial colors or flavors.
Storage: Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Frequently Asked Questions About Calcium Magnesium Vitamin D
What are the benefits of Calcium Magnesium Vitamin D?
Nature’s Way Calcium Magnesium Vitamin D supports normal bone and tooth structure, calcium absorption, and muscle function. Each 3-capsule serving supplies 500 mg calcium, 250 mg magnesium, and 5 mcg vitamin D3. Calcium provides skeletal mineral material, magnesium supports normal enzyme and neuromuscular activity, and vitamin D helps the body absorb calcium. The formula combines these complementary nutritional roles in gelatin capsules; it does not replace calcium-rich foods or the other nutrients needed for healthy bones.
Who should take Calcium Magnesium Vitamin D?
This formula is intended for adults considering calcium, magnesium, and vitamin D3 together rather than as separate supplements. It is not formulated for children and must not be used during pregnancy or nursing. Adults with kidney dysfunction or those taking medications should consult a healthcare professional before use. The directions are 3 capsules twice daily, preferably with food. Because the capsules contain gelatin, this product does not suit a vegetarian preference. Review existing supplements before adding this magnesium-containing formula.
Are there any side effects of taking Calcium Magnesium Vitamin D?
Magnesium can cause diarrhea, nausea, and abdominal cramping; the manufacturer also cautions about gastrointestinal upset. Calcium supplements can cause gas, bloating, and constipation. Do not use if you are pregnant or nursing. If you have kidney dysfunction or if you are taking any medications, consult a healthcare professional before use. Do not combine it with other magnesium-containing supplements or exceed the recommended dose. It is not formulated for children; keep it out of their reach. Do not use if the inner seal is broken or missing. Ask a pharmacist about medication spacing and review the labeled magnesium intake with your clinician.
How does Calcium Magnesium Vitamin D support overall health?
The formula supports specific nutritional functions rather than acting as a complete multivitamin. Calcium contributes to bones, teeth, and normal cellular signaling. Magnesium supports energy-related enzyme reactions and communication between nerves and muscles. Vitamin D3 provides the starting material for active vitamin D, which helps regulate calcium absorption. Together, these nutrients connect mineral intake with skeletal maintenance and everyday muscle function. Their usefulness depends on your existing diet, supplement intake, and individual needs; more calcium or magnesium is not automatically better.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
