Basic Nutrients 2/Day by Thorne – Daily Multivitamin Support
Basic Nutrients 2/Day by Thorne is a daily multivitamin designed to support foundational nutrition, energy metabolism, immune function, bone health, and antioxidant protection. This Thorne multivitamin provides key vitamins and minerals in well-absorbed forms for adults seeking broad-spectrum nutrient support in just two capsules daily.
Key Basic Nutrients 2/Day Benefits
- Supports daily nutrient intake with a comprehensive blend of essential vitamins and minerals.
- Provides active B vitamins, including methylcobalamin and L-5-MTHF, to support energy metabolism and methylation pathways.
- Includes bioavailable vitamins A, C, D, E, K1, and K2 for immune, bone, cardiovascular, and antioxidant support.
- Features chelated minerals such as zinc, magnesium, chromium, copper, and manganese for absorption-focused mineral support.
- Offers a convenient two-capsule multivitamin format for foundational wellness routines.
How Basic Nutrients 2/Day Works
Basic Nutrients 2/Day helps fill common nutritional gaps by delivering vitamins and minerals involved in energy production, antioxidant defense, immune signaling, bone maintenance, and healthy cellular function. Its combination of active B vitamins, vitamin D3, vitamin K forms, antioxidants, and chelated minerals supports whole-body wellness without requiring a high capsule count.
Key Functional Ingredients Include:
- Vitamin D3: Supports immune function, bone health, and calcium utilization.
- Vitamin K1 and Vitamin K2 as MK-4: Help maintain healthy calcium metabolism and bone support.
- L-5-Methyltetrahydrofolate: Active folate form that supports methylation and red blood cell health.
- Methylcobalamin: Active vitamin B12 form that supports nerve health and energy metabolism.
- Zinc, Selenium, and Vitamin C: Support immune function and antioxidant protection.
This formula is gluten free, dairy free, and soy free.
Basic Nutrients 2/Day Is Formulated For
- Adults seeking a comprehensive multivitamin without iron.
- Individuals who want foundational support for energy, immune, brain, bone, and cardiovascular health.
- Those looking for a high potency multivitamin with active folate and B12.
- People who prefer a convenient NSF Certified for Sport multivitamin option.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners. You may also want to explore our other Multi-Vitamins Without Iron collection.
Recommendation: Take 2 capsules daily or as recommended by your health-care practitioner.
Serving Size: Two Capsules
Servings Per Container: 30
Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) ... 1.05 mg
Vitamin C (as Ascorbic Acid) ... 250 mg
Vitamin D (as Vitamin D3) (2,000 IU) ... 50 mcg
Vitamin E (as d-Alpha Tocopheryl Acid Succinate) ... 16.5 mg
Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) ... 400 mcg
Thiamin (as Thiamin HCl) ... 50 mg
Riboflavin (as Riboflavin 5'-Phosphate Sodium) ... 12 mg
Niacin (as Niacinamide) ... 80 mg
Vitamin B6 (as Pyridoxal 5'-Phosphate) ... 20 mg
Folate (400 mcg as L-5-Methyltetrahydrofolate) from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt† ... 667 mcg DFE
Vitamin B12 (as Methylcobalamin) ... 600 mcg
Biotin ... 500 mcg
Pantothenic Acid (as Calcium Pantothenate) ... 45 mg
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)†† ... 52 mg
Iodine (as Potassium Iodide) ... 75 mcg
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)†† ... 20 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)†† ... 15 mg
Selenium (as L-Selenomethionine) ... 200 mcg
Copper (as TRAACS® Copper Bisglycinate Chelate)†† ... 750 mcg
Manganese (as TRAACS® Manganese Bisglycinate Chelate)†† ... 3 mg
Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)†† ... 400 mcg
d-Gamma Tocopherol (from Mixed Tocopherols) ... 24 mg
Boron (as Bororganic™ Boron Glycinate Complex)††† ... 2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) ... 140 mcg
**Daily Value (DV) not established.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.
Does Not Contain: Gluten, dairy, soy.
Warnings/Cautions: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. Iodine may occasionally cause an allergic reaction in some individuals. If pregnant, consult your health-care practitioner before using this product. As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, 5-MTHF has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions About Basic Nutrients 2-Day
What are the main health benefits of Basic Nutrients 2/Day by Thorne?
Basic Nutrients 2/Day by Thorne is formulated to provide comprehensive nutritional support in a convenient two-capsule serving. It helps support healthy energy production, immune function, bone strength, cardiovascular health, and antioxidant protection. The formula contains bioavailable vitamins and minerals, including active forms of folate and vitamin B12, which support methylation and cellular health. It is designed to help fill common nutrient gaps that may occur from diet and lifestyle factors while supporting overall wellness and long-term health maintenance.
How does Basic Nutrients 2/Day work in the body?
Basic Nutrients 2/Day works by supplying essential vitamins and minerals that participate in hundreds of biochemical processes throughout the body. Active B vitamins support energy metabolism and nervous system function, while vitamins A, C, D, E, and K help maintain immune health, antioxidant defense, and bone health. Chelated minerals such as zinc, magnesium, and chromium are included to enhance absorption and utilization. Together, these nutrients support cellular function, nutrient metabolism, and healthy physiological processes throughout the body.
Who should consider taking Basic Nutrients 2/Day?
Basic Nutrients 2/Day may be a good choice for adults seeking a high-quality daily multivitamin to support overall health and nutritional balance. It is particularly beneficial for individuals with busy lifestyles, restrictive diets, increased nutrient demands, or those looking for active forms of folate and vitamin B12. Because the formula does not contain iron, it may be especially appealing to adults who do not require supplemental iron. As with any dietary supplement, individuals should consult their healthcare practitioner before use.
Are there any side effects associated with Basic Nutrients 2/Day?
Basic Nutrients 2/Day is generally well tolerated when used as directed. Some individuals may experience mild digestive discomfort, nausea, or stomach upset, particularly when taken without food. Because the formula contains vitamin K, it may interact with certain blood-thinning medications. Individuals who are pregnant, nursing, have a medical condition, or take prescription medications should consult a qualified healthcare practitioner before starting supplementation. Following the recommended serving size can help minimize the likelihood of unwanted effects.
