Alpha-Theta PM 60C by Biotics Research – Bedtime Relaxation and Sleep Support
Alpha-Theta PM capsules by Biotics Research combine L-theanine, vitamin B6, 5-HTP and three botanicals in a formula for an evening routine. This 60-capsule supplement offers melatonin-free sleep support: it contains no added melatonin and pairs amino-acid ingredients with Baikal skullcap root extract, lemon balm leaf and passionflower extract.
The distinction matters when comparing bedtime formulas. Alpha-Theta PM is not Alpha-Theta Ultra PM, and the two should not be assumed to have interchangeable ingredient panels. Here, the label identifies each ingredient and its individual amount rather than grouping the formula into an undisclosed proprietary blend.
Key Alpha-Theta PM 60C Benefits
- Supports bedtime relaxation with L-Theanine, an amino acid that helps the mind settle without serving as a stimulant.
- Provides vitamin B6 for normal neurotransmitter synthesis, helping maintain the chemical communication that nerve cells use throughout the day and night.
- Supplies a serotonin precursor alongside calming-formula botanicals, offering an evening option without adding melatonin directly to the formula.
How Alpha-Theta PM 60C Works
The formula brings together different nutritional roles rather than relying on added melatonin alone. L-theanine supports a relaxed mental state. The body uses 5-HTP as a building material in serotonin production, while vitamin B6 helps enzymes carry out neurotransmitter-related reactions. Serotonin also participates in the body's pathway for making melatonin; supplying a precursor is different from taking melatonin itself.
Botanical identity matters, too: this formula contains Passiflora caerulea, not another passionflower species. Its gelatin capsule shell also distinguishes it from vegetarian capsule products.
Key Functional Ingredients Include:
- L-Theanine (Suntheanine®): Supports mental relaxation, helping create a calmer transition into an evening routine. This tea-associated amino acid is not caffeine. Its role here is relaxation support, not a stimulant effect or a promise that sleep will begin at a particular time.
- Vitamin B6: Helps enzymes process amino acids and produce neurotransmitters, the chemical messengers used by nerve cells. The formula supplies the pyridoxal-5-phosphate form. This nutritional role supports normal nervous-system function without making B6 a stand-alone sleep aid.
- 5-HTP: Provides a precursor the body converts to serotonin, a messenger involved in normal mood and sleep-wake regulation. Because it influences serotonin pathways, medication compatibility matters; it should not be casually combined with other serotonin-affecting products.
- Lemon Balm: Melissa officinalis is an aromatic herb traditionally used in calming evening preparations. This formula supplies its leaf, not a separately specified standardized leaf extract. That distinction helps you compare botanical forms without assuming equal milligram amounts make different preparations interchangeable.
Alpha-Theta PM 60C Is Formulated For
- Adults considering a melatonin-free supplement as part of a consistent bedtime routine.
- People who want individually listed ingredient amounts and can use a gelatin-based capsule.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sleep Supplements, Stress Products and Supplements, and Biotics Research collections.
Recommendation: Two (2) capsules before bed as a dietary supplement or as otherwise directed by a healthcare professional. Use only before sleep.
Serving Size: 2 Capsules
Servings Per Container: 30
Vitamin B6 (as pyridoxal-5-phosphate) ... 10 mg
Suntheanine® (L-Theanine) ... 350 mg
Baikal Skullcap (Scutellaria baicalensis) (root) (extract) ... 300 mg
Lemon Balm (Melissa officinalis) (leaf) ... 250 mg
Passionflower (Passiflora caerulea) (aerial part) (extract) ... 250 mg
5-HTP (L-5-Hydroxy-Tryptophan) ... 150 mg
* Daily Value not established
Suntheanine® is a registered trademark of Taiyo International, Inc
Other Ingredients: Capsule shell (gelatin and water), medium chain triglycerides and silica.
Does Not Contain: This product is gluten and dairy free
Storage: Store in a cool, dry area. Sealed with an imprinted safety seal for your protection.
Additional precautions: 5-HTP can cause nausea, vomiting, diarrhea, headache, difficulty sleeping or palpitations. Do not combine with serotonin-affecting medicines, including antidepressants, anti-anxiety medicines or linezolid, without your physician's supervision because of the risk of excess serotonin. Avoid combining with St John's wort or SAM-e. Ask your physician before use with carbidopa. Tell your clinician about 5-HTP before a 5-HIAA urine test because it can affect the result. Review all medicines and your total vitamin B6 intake with your practitioner; excessive B6 over time can harm nerves. Use only before sleep and do not drive or operate machinery if drowsy.
Frequently Asked Questions About Alpha-Theta PM 60C
What are the benefits of Alpha-Theta PM 60C?
Alpha-Theta PM 60C supports an evening relaxation routine without added melatonin. Its L-theanine supports a calmer mental state, while vitamin B6 contributes to normal neurotransmitter production. The formula also supplies 5-HTP, which the body uses to make serotonin, plus Baikal skullcap, lemon balm and passionflower. These are different ingredient roles, not a guarantee of a particular sleep duration. Choose it by its actual label and your practitioner's guidance rather than assuming that every PM supplement contains the same ingredients.
Who should take Alpha-Theta PM 60C?
It is intended for adults considering a melatonin-free bedtime formula who have reviewed its ingredients with a healthcare professional. It is not recommended for children, pregnant or lactating women. People taking medicines need particular care because 5-HTP affects serotonin pathways, and the label prohibits mixing with alcohol, sedatives or stimulants. The capsule shell contains gelatin, so this is not a vegetarian capsule option. Compare this exact Alpha-Theta PM label, not the separate Alpha-Theta Ultra PM formula, before deciding whether it fits your routine.
Are there any side effects of taking Alpha-Theta PM 60C?
5-HTP can cause nausea, vomiting, diarrhea, headache, difficulty sleeping or palpitations. The label states: Not recommended for children, pregnant or lactating women. Do not mix with alcohol, sedatives or stimulants. KEEP OUT OF REACH OF CHILDREN. Use only before sleep. Avoid St John's wort and SAM-e; ask your physician about serotonin-affecting medicines, including antidepressants, anti-anxiety medicines and linezolid, because excess serotonin can be serious. Carbidopa and 5-HIAA testing also require clinician review. Check total B6 intake from other supplements, since excessive long-term intake can harm nerves. Do not drive if drowsy.
How does Alpha-Theta PM 60C support overall health?
Its most useful nutritional connection is normal nervous-system function within a bedtime routine. Vitamin B6 helps enzymes make neurotransmitters and process amino acids, while 5-HTP provides material for serotonin synthesis. L-theanine adds relaxation support rather than stimulation. These roles complement, rather than replace, regular sleep habits and a balanced diet. The label directs two capsules before bed or as otherwise directed by a healthcare professional, and only before sleep. The formula contains no added melatonin, but that does not remove its medication cautions.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
