Whole Food Multivitamin Plus for Women 240t by Dr. Mercola – Daily Nutritional Support Multivitamin
Whole food multivitamin tablets for women from Dr. Mercola combine vitamins, minerals, and plant ingredients in a 240-tablet bottle. Whole Food Multivitamin Plus for Women includes a women's whole-food blend alongside individually listed nutrients, including methylcobalamin vitamin B12 and folate as 5-methyltetrahydrofolic acid.
This formula provides daily nutritional support across several nutritional roles rather than focusing on a single nutrient. Its eight-tablet serving includes calcium, magnesium, vitamin D3, vitamin C, and B vitamins. The blend adds cranberry, vegetables, fruits, red clover, shatavari, evening primrose oil, and diindolylmethane. Review the full formula when deciding whether this broad combination fits your existing routine.
Key Whole Food Multivitamin Plus for Women 240t Benefits
- Supports bone health with vitamin D3 for calcium absorption, alongside calcium and magnesium for normal bone structure.
- Provides antioxidant support through vitamin C, which helps protect cells and contributes to normal connective tissue formation.
- Supports normal energy metabolism and everyday muscle and nerve function with magnesium, complemented by the formula's range of B vitamins.
How Whole Food Multivitamin Plus for Women 240t Works
Different nutrients have different jobs. Vitamins help enzymes carry out chemical reactions, while minerals contribute to tissue structure and cellular communication. Here, vitamin D helps the body use calcium, magnesium participates in energy-related reactions, and vitamin C contributes to collagen formation. These complementary nutritional functions explain the formula's broad scope without making the botanical blend a substitute for vegetables or a varied diet.
Key Functional Ingredients Include:
- Vitamin C: Contributes to collagen formation, helping maintain connective tissues such as skin and gums. It also donates electrons in antioxidant reactions, supporting the body's normal defenses against oxidative stress. This formula combines several vitamin C sources.
- Vitamin D3: Helps regulate calcium and phosphate availability, providing minerals needed for normal bone formation and maintenance. Its role complements the calcium in this formula. The 125 mcg serving requires practitioner review because it exceeds the adult daily upper limit.
- Magnesium: Helps enzymes use cellular energy and supports normal muscle contraction and nerve signaling. It also contributes to bone structure. This formula supplies magnesium from an amino acid chelate and magnesium ascorbate; the supplemental amount warrants individual tolerance review.
Whole Food Multivitamin Plus for Women 240t Is Formulated For
- Adult women considering a broad vitamin, mineral, and plant-ingredient formula.
- Adults comfortable with an eight-tablet daily serving taken with food.
- Women whose practitioner has reviewed the higher vitamin D and magnesium amounts alongside other supplements.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Womens Multi-Vitamins, Multi-Vitamins Supplements, and Dr. Mercola collections.
Recommendation: Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.
Serving Size: 8 Tablets
Servings Per Container: 30
Calories ... 20
Total Carbohydrate ... 4 g ... 1%*
Dietary Fiber ... 3 g ... 11%*
Total Sugars ... 0 g
Vitamin A (as Beta Carotene) ... 1,500 mcg ... 167%
Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) ... 500 mg ... 556%
Vitamin D3 (as Cholecalciferol) ... 125 mcg (5,000 IU) ... 625%
Vitamin E [as d-Alpha Tocopheryl Succinate (from Sunflower Oil)] ... 134 mg ... 893%
Thiamin (Vitamin B1) (as Thiamin HCl) ... 3 mg ... 250%
Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate) ... 3.4 mg ... 262%
Niacin (Vitamin B3) (as Niacinamide Ascorbate) ... 40 mg ... 250%
Vitamin B6 (as Pyridoxal-5-Phosphate) ... 4 mg ... 235%
Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) ... 1,333 mcg DFE (800 mcg Folic Acid) ... 333%
Vitamin B12 (as Methylcobalamin) ... 100 mcg ... 4167%
Biotin ... 900 mcg ... 3000%
Pantothenic Acid (Calcium d-Pantothenate) ... 30 mg ... 600%
Choline (from Choline Bitartrate) ... 140 mg ... 25%
Calcium (from Calcium Citrate Malate and Calcium Ascorbate) ... 250 mg ... 19%
Iodine (from Kelp) ... 200 mcg ... 133%
Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) ... 500 mg ... 119%
Zinc (from Zinc Amino Acid Chelate) ... 15 mg ... 136%
Selenium (from Selenium Amino Acid Complex) ... 200 mcg ... 364%
Copper (from Copper Amino Acid Chelate) ... 0.05 mg ... 6%
Manganese (from Manganese Amino Acid Chelate) ... 2 mg ... 87%
Chromium (from Chromium Amino Acid Chelate) ... 200 mcg ... 571%
Molybdenum (from Molybdenum Amino Acid Chelate) ... 100 mcg ... 222%
Potassium (from Potassium Amino Acid Complex) ... 100 mg ... 2%
Dr. Mercola's Blend for Women's Health ... 1,581 mg ... **
(Cranberry (Fruit), Beet (Root)^, Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^, Cauliflower (Florets), Garlic (Bulb), Green Cabbage (Leaf)^, Raspberry (Fruit)^, Blueberry (Fruit)^, Apple (Fruit)^, Spinach (Leaf)^, Strawberry (Fruit)^, Tomato (Fruit)^, Red Clover (Aerial), Shatavari (Root Extract), Evening Primrose Oil, Diindolyl Methane)
L-Cysteine and N-Acetyl L-Cysteine ... 150 mg ... **
Betaine (from Betaine HCl) ... 114 mg ... **
Chlorella (Chlorella vulgaris) ... 100 mg ... **
Inositol ... 100 mg ... **
Lemon Bioflavonoid Complex ... 100 mg ... **
Papain ... 100 mg ... **
Rose Hips ... 100 mg ... **
Silica ... 100 mg ... **
Spirulina (Arthrospira platensis) ... 100 mg ... **
Bromelain ... 50 mg ... **
PABA (Para-Aminobenzoic Acid) ... 50 mg ... **
Grape Seed Extract (95% Proanthocyanidins) ... 49 mg ... **
Hesperidin (from Citrus Fruits) ... 35 mg ... **
Rutin ... 25 mg ... **
L-Glutamic Acid ... 20 mg ... **
Grape Skin Extract (40% Polyphenols) ... 8 mg ... **
Lutein [from Marigold (Tagetes erecta) Flower] ... 6 mg ... **
Lycopene from Tomato (Fruit) ... 6 mg ... **
Boron (from Bororganic Glycine) ... 1.5 mg ... **
Zeaxanthin [from Marigold (Tagetes erecta) Flower] ... 1 mg ... **
Pine Bark Extract (95% Proanthocyanidins) ... 1 mg ... **
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
^Organic Ingredients
Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin), Gum Acacia^.
Contains: Contains whole food concentrates, vitamins, minerals and other nutrients.
Additional precautions: The daily serving provides 125 mcg (5,000 IU) vitamin D3 and 500 mg supplemental magnesium, above the adult upper limits of 100 mcg (4,000 IU) vitamin D and 350 mg supplemental magnesium. Use only with practitioner guidance. Magnesium can cause diarrhea, nausea, and cramping and interfere with some antibiotics and bisphosphonates; ask your pharmacist about spacing. Vitamin D can interact with thiazide diuretics, statins, steroids, and orlistat. Review kidney health and all medicines before use. Red clover supplements may be unsafe during pregnancy or breastfeeding; this is not a prenatal formula.
Frequently Asked Questions About Whole Food Multivitamin Plus for Women 240t
What are the benefits of Whole Food Multivitamin Plus for Women 240t?
It supplies nutrients that support normal bone maintenance, energy metabolism, muscle and nerve function, and antioxidant defenses. Each eight-tablet serving includes 250 mg calcium, 500 mg magnesium, 125 mcg vitamin D3, and 500 mg vitamin C. The formula also contains B vitamins and a 1,581 mg women's blend with cranberry, vegetables, fruits, and selected botanicals. Its benefits are nutritional: the plant blend does not replace a varied diet, and higher nutrient amounts are not automatically a better fit for every woman.
Who should take Whole Food Multivitamin Plus for Women 240t?
This Dr. Mercola formula is intended for adult women seeking a broad combination of vitamins, minerals, and plant ingredients in tablet form. The directions call for eight tablets daily with food, either together or split between breakfast and dinner. It is not a prenatal formula, and the red clover content deserves particular attention during pregnancy or breastfeeding. Because its vitamin D and supplemental magnesium exceed adult upper limits, a practitioner should assess your needs and other supplements before you begin.
Are there any side effects of taking Whole Food Multivitamin Plus for Women 240t?
Magnesium can cause diarrhea, nausea, and cramping. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN. IF YOU ARE NURSING OR PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT. Additional precautions: its vitamin D and supplemental magnesium exceed adult upper limits; use with practitioner guidance. Ask about antibiotic or bisphosphonate spacing and vitamin D interactions with thiazides, statins, steroids, or orlistat. Review kidney health and avoid overlapping supplements without advice. Red clover supplements may be unsafe during pregnancy or breastfeeding.
How does Whole Food Multivitamin Plus for Women 240t support overall health?
The formula combines nutrients with complementary everyday roles. Vitamin D supports calcium absorption and normal bone mineralization, while magnesium helps enzymes use energy and supports nerve signaling and muscle function. Vitamin C contributes to collagen formation and antioxidant activity. B vitamins add nutritional support for normal metabolism. Together, these nutrients complement food intake rather than replacing meals or guaranteeing a particular outcome. The individual amounts matter when choosing a multivitamin, especially if you already take vitamin D, magnesium, or another broad nutrient formula.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.