TMRFIT Series - Post-Workout Canister 10.8oz by Trace Minerals Research – Muscle Recovery Support Powder
TMRFIT Series - Post-Workout Canister 10.8oz by Trace Minerals Research is a strawberry lemonade post-workout recovery powder combining amino acids, creatine, and minerals. Its 2:1:1 BCAA blend is paired with glutamine, glycine, betaine, and ConcenTrace® trace minerals in a drink mixed with water.
The 10.8 oz canister contains 20 servings. A two-scoop serving provides 5 g of branched-chain amino acids, 2.5 g each of glutamine and creatine monohydrate, and 225 mg of sodium. This combination brings muscle-nutrition ingredients and hydration support into the same post-exercise routine without replacing a balanced recovery meal.
Key TMRFIT Series - Post-Workout Canister 10.8oz Benefits
- Supplies essential branched-chain amino acids that contribute to normal muscle protein turnover alongside sufficient dietary protein and a consistent training routine.
- Provides creatine for the muscle energy system that rapidly replenishes energy during brief, demanding efforts.
- Contributes sodium and magnesium to normal fluid balance, nerve signaling, and muscle function as part of a broader hydration plan.
How TMRFIT Series - Post-Workout Canister 10.8oz Works
Muscle recovery support involves more than one nutritional task. Amino acids supply building blocks for proteins, while creatine participates in short-term energy recycling. Electrolytes help manage fluid distribution and electrical signals used by working muscles. Drinking the mixed powder also supplies water after exercise; fluid needs depend on sweating, workout duration, and conditions.
This is an amino-acid and mineral formula, not a complete protein or substantial carbohydrate meal. Pairing it with appropriate food helps address nutritional needs that the powder alone does not cover.
Key Functional Ingredients Include:
- BCAA 2:1:1 Blend: L-leucine, L-isoleucine, and L-valine are essential amino acids used in muscle proteins. Leucine also participates in signaling that regulates protein synthesis. They complement, rather than replace, the full range of essential amino acids supplied by dietary protein.
- Creatine Monohydrate: Supports the phosphocreatine system, which helps regenerate ATP, the immediate energy source for muscle contraction. This energy-recycling role is especially relevant to repeated, short bursts of muscular effort.
- L-Glutamine: Carries nitrogen between tissues and supplies fuel for intestinal and immune cells. These are normal metabolic roles; adding glutamine does not substitute for adequate food, rest, or training recovery.
- Glycine: Contributes to protein structure and serves as a building block for creatine and glutathione, an antioxidant made within the body. Its role adds amino-acid diversity beyond the branched-chain blend.
- Magnesium: Helps enzymes process energy and supports normal muscle contraction and nerve communication. Together with sodium, it contributes a mineral component to a formula otherwise centered on amino acids and creatine.
TMRFIT Series - Post-Workout Canister 10.8oz Is Formulated For
- Adults seeking an amino-acid drink to complement strength or endurance training.
- Active adults who want creatine and electrolytes in a measured post-workout powder.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Post Workout Supplements, Amino Acids Supplements, and Electrolytes for Sport Supplements collections.
Recommendation: Mix 2 rounded scoops with 8-10 oz of water in a glass or shaker bottle and mix well. Drink within 30-45 minutes after workout. For higher intensity workouts, additional servings may be taken.
Serving Size: 2 rounded scoops (15.3 g)
Servings Per Container: 20
Amounts below are listed for 1 Scoop / 2 Scoops, with the corresponding Daily Value where established.
Calories ... 2.5 / 5
Total Carbohydrate ... 0.5 g, <1%* / 1 g, <1%*
Total Sugars ... <1 g** / <1 g**
Magnesium (from CTM) ... 15 mg, 4% / 30 mg, 7%
Sodium (from Sea Salt, Sodium Bicarbonate) ... 112.5 mg, 5% / 225 mg, 10%
BCAA 2:1:1 Blend ... 2500 mg** / 5000 mg**
L-Leucine, L-Isoleucine, L-Valine.
L-Glutamine ... 1250 mg** / 2500 mg**
Creatine Monohydrate ... 1250 mg** / 2500 mg**
Betaine ... 500 mg** / 1000 mg**
Glycine ... 500 mg** / 1000 mg**
ConcenTrace® Trace Minerals (CTM) (from concentrated seawater) ... 250 mg** / 500 mg**
Beet (Beta vulgaris) Root Powder ... 62.5 mg** / 125 mg**
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
**Daily Value not established.
Other Ingredients: Citric acid, ancient sea salt, natural flavors, Reb A, silicon dioxide, Reb M, l-malic acid.
Additional precautions: Amino acids and creatine can cause digestive discomfort. Creatine can increase body weight through water retention. Discuss use with your clinician if you have kidney concerns or take medication that affects kidney function.
Frequently Asked Questions About TMRFIT Series - Post-Workout Canister 10.8oz
What are the benefits of TMRFIT Series - Post-Workout Canister 10.8oz?
This powder combines amino-acid nutrition with creatine and electrolytes for a post-exercise routine. Two scoops provide 5 g of BCAAs, 2.5 g of creatine monohydrate, and 2.5 g of L-glutamine. BCAAs contribute to muscle protein turnover, creatine participates in rapid muscle energy recycling, and sodium and magnesium support normal fluid balance and muscle function. It is not a complete protein supplement or recovery meal, so adequate dietary protein, calories, fluids, and rest still matter.
Who should take TMRFIT Series - Post-Workout Canister 10.8oz?
It is intended for adults looking for a strawberry lemonade powder to complement strength or endurance exercise. Each canister supplies 20 two-scoop servings, combining a 2:1:1 BCAA blend with creatine, glutamine, glycine, betaine, and minerals. Adults already using separate creatine, BCAA, or electrolyte products should review their combined intake before adding it. The label calls for professional guidance during pregnancy or nursing, for anyone under 18, and for people with medical conditions or prescription or OTC medication use.
Are there any side effects of taking TMRFIT Series - Post-Workout Canister 10.8oz?
Digestive discomfort can occur with amino-acid or creatine supplements, and creatine can increase water-related body weight. The label states: NOTICE: Consult a health care professional prior to use if you are pregnant, nursing, under the age of 18, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. KEEP OUT OF REACH OF CHILDREN. Discuss kidney concerns and medications affecting kidney function with your clinician before using this creatine-containing formula.
How does TMRFIT Series - Post-Workout Canister 10.8oz support overall health?
Its ingredients contribute to normal processes used during an active lifestyle. Essential BCAAs are components of muscle proteins, glutamine participates in nitrogen transport, and glycine helps the body build proteins and glutathione. Magnesium assists energy-processing enzymes and nerve signaling, while sodium contributes to fluid balance. These nutritional roles complement training, meals, and hydration rather than replace them. With only 5 calories per two-scoop serving, the powder does not supply the energy or complete nutrition needed from food.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
