Sleep + Recover by Vital Nutrients – Restful Sleep Support Capsules
Sleep + Recover capsules by Vital Nutrients combine seven functional ingredients in a vegan formula for adult sleep support. Unlike a melatonin-only supplement, this blend pairs nighttime timing support with amino acids and botanical extracts selected for winding down before bed.
Each capsule brings together relaxation-oriented ingredients and 2mg of melatonin. Both the 30-capsule and 90-capsule bottles provide the same formula per serving, so bottle size changes the quantity available rather than the ingredient amounts.
Key Sleep + Recover Benefits
- Supports the transition toward sleep with melatonin, a nighttime signal involved in the body's daily sleep-wake rhythm.
- Promotes bedtime relaxation with L-theanine, helping the mind settle as part of an evening wind-down routine.
- Supports adaptation to everyday stress with ashwagandha root extract, complementing the formula's focus on relaxation rather than daytime stimulation.
How Sleep + Recover Works
Feeling ready for bed involves both an internal timing signal and a quieter mental state. Melatonin participates in that timing signal, while the formula's relaxation-oriented ingredients complement an evening routine. These are different roles: supporting calmness is not the same as supplying a nighttime hormone.
The formula also includes passion flower and saffron extracts. A consistent bedtime and reduced evening light remain important; a capsule does not replace those environmental cues.
Key Functional Ingredients Include:
- L-Theanine: Supports a relaxed mental state. This amino acid is naturally associated with tea and helps explain the formula's emphasis on settling down mentally, rather than simply adding more melatonin. This capsule formula is not a caffeinated tea beverage.
- Melatonin: Helps coordinate the body's internal clock with nighttime. The brain normally releases this hormone in response to darkness, communicating that the biological night has begun. Here, it supplies the formula's direct nighttime timing component.
- Ashwagandha Extract: Supports adaptation to everyday stress. Helping the body manage ordinary demands complements the transition from daytime activity to evening rest. This formula uses the root, with a declared withanolide standardization, rather than an unspecified whole-plant powder.
- Lemon Balm Extract: Provides a calming botanical component for an evening routine. The leaf extract complements L-theanine's relaxation focus; it is not a source of melatonin and should not be confused with lemon fruit or citrus flavoring.
- 5-Hydroxytryptophan: Provides a precursor the body uses to make serotonin, which also participates in the pathway that produces melatonin. That nutritional role does not justify combining it with serotonin-affecting medicines without a physician's supervision.
Sleep + Recover Is Formulated For
- Adults seeking a combined melatonin, amino acid, and botanical bedtime formula.
- Adults who prefer vegan capsules with individually declared ingredient amounts.
- Adults whose healthcare practitioner has reviewed the blend against their medications and other supplements.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sleep Supplements, Stress Products and Supplements, and Vital Nutrients Supplements and Vitamins collections.
Recommendation: Take 1 capsule, 15-30 minutes before bed, or as directed by your health care professional.
Serving Size: 1 capsule
Servings Per Container: 30-capsule bottle: 30; 90-capsule bottle: 90
L-Theanine ... 150mg*
Ashwagandha Extract (Withania somnifera, root, standardized to 2.5% withanolides) ... 150mg*
Lemon Balm Extract (Melissa officinalis, leaf, standardized to 5% rosmarinic acid) ... 150mg*
Passion Flower Extract (Passiflora incarnata, aerial parts, 4:1 ratio) ... 150mg*
5-Hydroxytryptophan (from Griffonia Extract, Griffonia simplicifolia, seed) ... 50mg*
Saffron Extract (Crocus sativus, flower, 3:1 ratio) ... 50mg*
Melatonin ... 2mg*
* Daily Value not established
Other Ingredients: Vegetarian Capsule (Cellulose), Ascorbyl Palmitate, Cellulose, Silica.
Does Not Contain: Gluten, Dairy, Peanut, Tree Nut, Fish, Shellfish, Soy, Sesame, Egg, Artificial Flavors, Colors, Sweeteners, and Unnecessary Excipients.
Vegan and non-GMO.
Storage: store sealed in a cool dry place
Individuals should always consult with their health care practitioner on the use, duration, and long-term continuous use of any dietary supplement.
Additional ingredient precautions: Avoid use during pregnancy or breastfeeding because this formula contains ashwagandha. Ashwagandha is not recommended before surgery or with autoimmune or thyroid disorders; people with hormone-sensitive prostate cancer should avoid it. Review use with a clinician if you have liver concerns. Rare liver injury has been associated with ashwagandha. Potential interactions include sedatives, anticonvulsants, immunosuppressants, thyroid hormone, and medicines for blood sugar or blood pressure. Melatonin requires medical supervision with blood thinners or epilepsy and can cause prolonged daytime drowsiness in older adults; it is not recommended for people with dementia. Do not combine 5-HTP with antidepressants or other serotonin-affecting medicines, including linezolid, without physician supervision because of serotonin syndrome risk. Avoid combining it with St. John's wort or SAM-e, and review carbidopa use with your physician. Tell your clinician before a 5-HIAA urine test because 5-HTP can affect results. Possible effects include drowsiness, headache, nausea, vomiting, diarrhea, or other stomach upset. Allergic reactions are possible. Long-term safety is not established.
Frequently Asked Questions About Sleep + Recover
What are the benefits of Sleep + Recover?
Sleep + Recover supports a bedtime routine through complementary timing and relaxation roles. Its 2mg of melatonin supplies a nighttime signal, while L-theanine and ashwagandha contribute relaxation and everyday stress support. Lemon balm, passion flower, saffron, and 5-HTP round out the seven-ingredient formula. Both bottle sizes contain the same amounts per capsule. Choose it for its combined approach rather than assuming that more ingredients guarantee deeper sleep or a particular next-morning result.
Who should take Sleep + Recover?
This formula is intended for adults who want a vegan capsule combining melatonin with amino acids and botanical extracts. It is not a children's sleep product. Avoid it during pregnancy or breastfeeding because it contains ashwagandha. Adults taking medicines need a practitioner review, especially when those medicines affect serotonin, thyroid function, blood clotting, or alertness. The label directs one capsule 15-30 minutes before bed; it is not intended for daytime use before driving or operating machinery.
Are there any side effects of taking Sleep + Recover?
Drowsiness, headache, nausea, vomiting, diarrhea, or stomach upset can occur. The label states: If you are pregnant, lactating, taking medication or have a medical condition, consult your healthcare practitioner before use. Do not drive, operate machinery or consume alcohol when taking this product. For adults only. Its 5-HTP requires physician review before combining with antidepressants or other serotonin-affecting medicines because of serotonin syndrome risk. Ashwagandha also has thyroid, autoimmune, surgical, and rare liver-injury cautions. Follow the full Warnings/Cautions above, including medication and supplement interactions, child-safety instructions, and the intact-seal requirement.
How does Sleep + Recover support overall health?
Sleep + Recover focuses on the transition from waking activity toward nighttime rest, rather than supplying broad nutritional coverage. Melatonin helps communicate biological night, L-theanine supports a relaxed mental state, and ashwagandha supports adaptation to everyday stress. Its 5-HTP supplies a serotonin precursor, not a replacement for medical care. Pair the formula with a consistent bedtime and reduced evening light. Persistent sleep changes deserve professional assessment rather than repeatedly increasing the capsule amount.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
