Rest and Restore™

Rest and Restore™ by Amy Myers MD – Sleep Support and Bedtime Relaxation

Rest and Restore™ capsules by Amy Myers MD combine L-theanine, PharmaGABA®, and magnesium glycinate in a capsule formula for bedtime relaxation. This 60-capsule supplement brings together amino acid ingredients and a mineral involved in normal nerve and muscle function, without adding melatonin.

The formula suits an evening approach centered on winding down rather than adding another source of a sleep-related hormone. Its two-capsule serving provides clearly listed amounts of each active ingredient, making it easier to compare with other supplements in your nighttime routine.

Key Rest and Restore™ Benefits

• Supports a relaxed mental state when everyday demands make it difficult to settle into your evening routine.
• Provides magnesium to support normal communication between nerves and muscles, including the processes involved in muscle relaxation.
• Offers melatonin-free sleep support for adults who want a relaxation-focused formula alongside consistent bedtime habits and adequate time for rest.

How Rest and Restore™ Works

Settling down involves both mental and physical processes. L-theanine supports a relaxed mental state, while magnesium participates in the movement of minerals across cell membranes that allows nerves and muscles to communicate normally. These are complementary physiological roles, not interchangeable ingredients.

GABA is also a naturally occurring chemical messenger that helps quiet nerve activity. Taking GABA by mouth is not the same as directly increasing GABA in the brain. Rest and Restore™ pairs this ingredient with theanine and magnesium; it is not a replacement for a regular sleep schedule or an evaluation of persistent sleep difficulties.

Key Functional Ingredients Include:

• L-Theanine: Supports a relaxed mental state during everyday stress. This tea-associated amino acid influences the balance of nerve signaling involved in arousal, making it relevant to the transition from a busy day to a quieter evening.
• Magnesium: Supports normal nerve function and muscle function by helping regulate mineral movement across cell membranes. The formula supplies it as TRAACS™ Magnesium Glycinate Chelate, combining magnesium with glycine rather than supplying glycine as a separately measured active ingredient.
• Gamma-Aminobutyric Acid: GABA acts as an inhibitory messenger in the nervous system, helping regulate nerve activity. This formula uses PharmaGABA®. Its natural signaling role does not mean that an oral supplement acts directly in the brain or guarantees sleep.

Rest and Restore™ Is Formulated For

• Adults seeking relaxation-focused support as part of a consistent nighttime routine.
• Adults comparing a combined theanine, GABA, and magnesium formula with melatonin-containing options.

Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Sleep Supplements, Stress Products and Supplements, and Amy Myers MD collections.

Recommendation: Take 1-2 capsules an hour before bed.

Serving Size: 2 Capsules
Servings Per Container: 30

Other Ingredients: Hypromellose (vegetable capsule), L-leucine, microcrystalline cellulose.

Does Not Contain: Gluten, Wheat, Dairy, Soy, GMOs, or Yeast

Storage: Store away from heat and moisture.

Additional precautions: Seek individualized advice before use during pregnancy or nursing, or before giving this product to a child. Magnesium can cause diarrhea, nausea, or abdominal cramping. Kidney problems require medical guidance. Ask your pharmacist about spacing from tetracycline or quinolone antibiotics and oral bisphosphonates, and review diuretic or proton pump inhibitor use with your clinician.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.