Ovum P.M. – 30 capsules by Vitanica – Antioxidant and Nighttime Nutritional Support
Ovum P.M. capsules by Vitanica combine nutrients, antioxidants, and melatonin in a vegan bedtime formula developed for women considering nutritional support for egg health. This 30-capsule formula pairs two folate forms with ubiquinone, reduced glutathione, alpha lipoic acid, and lichen-derived vitamin D3 rather than providing melatonin alone.
Key Ovum P.M. Benefits
- Provides antioxidant support through ingredients involved in maintaining cellular balance, complementing the nutritional needs of women planning their reproductive health routine.
- Supplies folate forms that participate in building DNA and supporting normal cell division throughout the body.
- Combines a mitochondrial energy nutrient with melatonin, which helps communicate nighttime to the body's internal clock.
How Ovum P.M. Works
Egg cells, like other cells, rely on energy production and balanced antioxidant defenses. This formula brings together nutrients with different cellular roles: CoQ10 participates in mitochondrial energy transfer, while glutathione participates in antioxidant protection. Vitamin D3 supports normal calcium absorption and mineral balance. These nutritional functions do not guarantee conception, pregnancy, or a particular egg-quality outcome.
Key Functional Ingredients Include:
- Coenzyme Q10 (as ubiquinone): Transfers electrons within mitochondria, the structures that produce usable cellular energy. Its role in energy metabolism explains its place in a formula focused on cellular nutrition, without making it a guarantee of reproductive success.
- Alpha lipoic acid: Participates in antioxidant chemistry and interacts with the body's antioxidant systems. Its reduced form can help recycle other antioxidants, complementing the formula's emphasis on cellular oxidative balance rather than serving as a stimulant.
- L-Glutathione (reduced): Works with cellular enzymes to neutralize peroxides, reactive compounds produced during normal metabolism. This antioxidant network helps maintain the chemical balance cells need for everyday activity; the capsule supplies glutathione in its reduced form.
- Folate: Supports the transfer of small carbon units needed to build DNA and maintain normal cell division. L-5-Methyltetrahydrofolate and folinic acid supply distinct folate forms, making this a targeted nutrient formula rather than a complete prenatal multivitamin.
- Melatonin: Helps signal nighttime to the body's internal clock and supports normal sleep-wake timing. Its presence makes bedtime use important; drowsiness can occur, so this is not a daytime energy supplement.
Ovum P.M. Is Formulated For
- Adult women discussing nighttime reproductive nutrition with their healthcare practitioner.
- Those seeking a vegan capsule with antioxidants and two folate forms, while reviewing other supplements to avoid unnecessary duplication.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Women's Supplement Products, Anti-Oxidants Supplements, and Sleep Supplements collections.
Recommendation: One (1) capsule in the evening before bed. May be taken with an evening meal.
Serving Size: 1 Capsule
Servings Per Container: 30
Vitamin D3 (from lichen (Cladonia rangiferina), cholecalciferol) ... 25 mcg (1,000 IU)
Folate (as L-5-Methyltetrahydrofolate) ... 340 mcg DFE
Folinic acid (as calcium folinate) ... 200 mcg
Alpha lipoic acid ... 250 mg
Coenzyme Q10 (as ubiquinone) ... 100 mg
L-Glutathione (reduced) ... 100 mg
Melatonin ... 3 mg
† Daily Value not established
Other Ingredients: Vegan capsule (HPMC, water), calcium laurate, microcrystalline cellulose, silica.
Does Not Contain: FORMULATED TO EXCLUDE: preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, soybeans, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.
TAMPER RESISTANT PLEASE DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.
Additional ingredient precautions: Melatonin can cause daytime drowsiness, headache, dizziness, or nausea; avoid driving when drowsy. Allergic reactions are possible. Medication review is especially important with blood thinners, insulin, or other blood-sugar-lowering medicines. Alpha lipoic acid can cause low blood sugar, sometimes severe, and digestive upset; CoQ10 can cause digestive upset or difficulty sleeping. People with epilepsy need medical supervision for melatonin, and it is not recommended for people with dementia. Older adults can experience prolonged drowsiness. Long-term melatonin safety remains uncertain. Discuss radiation therapy or other cancer care with the treating team before use. Keep out of children's reach.
Frequently Asked Questions About Ovum P.M.
What are the benefits of Ovum P.M.?
Ovum P.M. combines antioxidant ingredients, folate forms, vitamin D3, and melatonin for an evening nutritional routine. CoQ10 participates in cellular energy production, while reduced glutathione supports the body's antioxidant defenses. Folate supports DNA production and normal cell division, and melatonin helps signal nighttime. Vitanica positions this formula for egg-health nutrition, but taking it does not guarantee conception or pregnancy. It is a targeted supplement, not a complete prenatal multivitamin.
Who should take Ovum P.M.?
Ovum P.M. is intended for adult women considering an evening supplement as part of a practitioner-guided reproductive nutrition plan. Its vegan capsules contain 3 mg of melatonin, making bedtime use relevant even if your main interest is the antioxidant ingredients. Review it alongside any prenatal or other supplements because it already supplies vitamin D3 and two folate forms. Avoid use during lactation or chemotherapy, and obtain individual guidance during pregnancy or when taking pharmaceuticals.
Are there any side effects of taking Ovum P.M.?
Melatonin can cause drowsiness, headache, dizziness, or nausea; alpha lipoic acid can lower blood sugar and cause digestive upset. CoQ10 can cause digestive upset or difficulty sleeping. Vitanica states: AVOID during lactation and during chemotherapy treatment. Caution during pregnancy and with most pharmaceuticals. Please check with your healthcare practitioner before using. Medication review is particularly important with blood thinners and blood-sugar-lowering medicines. Follow the tamper-seal warning, avoid driving when drowsy, and keep the bottle away from children. Additional ingredient precautions appear in the warnings above.
How does Ovum P.M. support overall health?
The formula brings together nutrients involved in several normal cellular processes rather than supplying a single antioxidant. CoQ10 helps transfer energy within mitochondria, glutathione works with enzymes that neutralize peroxides, and folate supports DNA building blocks. Vitamin D3 contributes to calcium absorption, while melatonin relates to nighttime timing. These roles support an informed nutritional choice, not a promise of fertility results. The label directs one capsule in the evening before bed, optionally with an evening meal.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
