Organic Fermented Greens 9.5oz by Dr. Mercola – Everyday Nutrition Greens Powder
Organic Fermented Greens powder by Dr. Mercola combines fermented grasses, vegetables, sprouts, herbs and algae in a drinkable food blend. This 9.5 oz pouch pairs 23 whole-food greens with stevia and monk fruit for a lightly sweetened alternative to swallowing greens capsules.
Each teaspoon supplies 10 calories, 1 g of fiber and 5 mg of iron, with zero total or added sugars. The blend complements meals rather than replacing vegetables, a complete breakfast or a multivitamin. Its Nutrition Facts panel makes the actual nutrient contribution clear, without requiring assumptions about individual botanical doses.
Key Organic Fermented Greens 9.5oz Benefits
- Contributes dietary fiber to everyday intake, helping build the dietary foundation for normal bowel function alongside fiber-rich meals.
- Provides iron, a mineral needed to make the proteins that carry oxygen through the blood and into muscles.
- Adds fermented greens from several plant groups, with zero sugar per serving, for people seeking greater variety in their food routine.
How Organic Fermented Greens 9.5oz Works
The whole-food greens blend brings together grass, vegetable, sprout, herb and algae ingredients rather than isolating a single nutrient. Fermentation uses microorganisms and their enzymes to transform food components before the powder reaches your glass. Fermented does not automatically mean probiotic: this product is a greens food, not a specified dose of live beneficial bacteria.
Its measured nutrients have familiar nutritional roles. Fiber contributes to stool bulk, while iron becomes part of oxygen-carrying proteins. The zero-sugar greens powder can fit a routine that limits added sugars, but its small serving does not supply the volume or full nutritional range of whole vegetables.
Key Functional Ingredients Include:
- Fermented grass blend: Wheatgrass, barley grass, alfalfa grass and oat grass form the first plant group in the ingredient list. Fermentation transforms components of these foods through microbial activity. Together with the other plant blends, they contribute to the powder's food-based composition rather than a standardized extract dose.
- Dietary Fiber: Fiber is carbohydrate that resists digestion in the small intestine and contributes to normal stool formation. The 1 g in each serving adds a modest amount to daily intake; continue eating vegetables, beans, fruits and whole grains to meet broader fiber needs.
- Iron: Iron helps the body build hemoglobin in red blood cells and myoglobin in muscles. These proteins carry and hold oxygen needed by working tissues. One teaspoon supplies 5 mg, so include this amount when reviewing iron from other foods and supplements.
Organic Fermented Greens 9.5oz Is Formulated For
- Adults who prefer a mixable greens drink instead of capsules.
- People seeking a naturally sweetened greens blend with no added sugar.
- Those complementing, not replacing, varied meals with a small serving of plant-based food ingredients.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other GI Health Supplements and Dr. Mercola collections.
Recommendation: Mix one (1) tsp. with at least 8 fl. oz. of water or beverage of your choice.
Label Panel: Nutrition Facts
Serving Size: 1 tsp. (3 g)
Servings Per Container: 90
Calories ... 10
Total Fat ... 0 g (0%)
Saturated Fat ... 0 g (0%)
Trans Fat ... 0 g
Cholesterol ... 0 mg (0%)
Sodium ... 20 mg (1%)
Total Carbohydrate ... 2 g (1%)
Dietary Fiber ... 1 g (4%)
Total Sugars ... 0 g
Includes 0 g Added Sugars ... (0%)
Protein ... 1 g
Vitamin D ... 0 mcg (0%)
Calcium ... 30 mg (2%)
Iron ... 5 mg (30%)
Potassium ... 70 mg (2%)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: FERMENTED GRASS BLEND (WHEATGRASS^, BARLEY GRASS^, ALFALFA GRASS^, OAT GRASS^), FERMENTED VEGETABLE BLEND (BROCCOLI^, KALE^, SPINACH^, GREEN CABBAGE^, CELERY^), FERMENTED SPROUT BLEND (ALFALFA SPROUT^, CABBAGE SPROUT^, BROCCOLI SPROUT^, CAULIFLOWER SPROUT^, KALE SPROUT^), FERMENTED HERB BLEND [MORINGA^, MATCHA (GREEN TEA POWDER)^, TULSI (HOLY BASIL)^, YERBA MATE LEAF EXTRACT^, PARSLEY^, PEPPERMINT^, ROSEMARY^], NATURAL FLAVORS^, FERMENTED ALGAE BLEND (SPIRULINA^, CHLORELLA^), STEVIOL GLYCOSIDES^ (FROM STEVIA REBAUDIANA LEAF^), MONK FRUIT EXTRACT^. ^ORGANIC INGREDIENTS
Contains: CONTAINS WHEAT (WHEATGRASS)
Additional precautions: Avoid if allergic to wheat. Ask your healthcare practitioner before use during pregnancy or nursing, with medication, or with a medical condition. Discuss this iron-containing greens blend before use if you restrict iron or take warfarin.
Frequently Asked Questions About Organic Fermented Greens 9.5oz
What are the benefits of Organic Fermented Greens 9.5oz?
Organic Fermented Greens provides a small, mixable serving of fermented grasses, vegetables, sprouts, herbs and algae. Each teaspoon contributes 1 g of dietary fiber and 5 mg of iron, with 10 calories and no total or added sugars. Fiber supports normal stool formation as part of overall dietary intake, while iron helps form oxygen-carrying proteins. Think of it as an addition to varied meals, not a replacement for vegetables or a complete meal.
Who should take Organic Fermented Greens 9.5oz?
This powder suits adults who want a greens food they can mix into a drink rather than take as capsules. The 9.5 oz pouch contains 90 teaspoon servings and uses stevia and monk fruit for sweetness. It contains wheat from wheatgrass, so it is not appropriate for someone allergic to wheat. If you are pregnant, nursing, managing a medical condition or taking medication, review the full ingredient list and its 5 mg of iron with your practitioner before use.
Are there any side effects of taking Organic Fermented Greens 9.5oz?
The label states: DO NOT USE IF SAFETY SEAL IS TORN OR DAMAGED. It also declares wheat from wheatgrass; avoid the product if allergic to wheat. Changes in fiber intake can cause digestive discomfort such as gas. This powder supplies 5 mg of iron per serving, so ask your practitioner before use if you must limit iron. People taking warfarin should discuss adding leafy-green blends because consistent vitamin K intake matters. Pregnancy, nursing, medication use or a medical condition warrants individual guidance before starting this blend.
How does Organic Fermented Greens 9.5oz support overall health?
Its role is nutritional: adding a range of plant foods and modest amounts of fiber and minerals to your existing diet. Iron supports oxygen transport, and fiber contributes to normal bowel function. Fermentation transforms the food ingredients, but it does not make this powder interchangeable with a probiotic or establish a live-bacteria dose. Mix one teaspoon with at least 8 fluid ounces of water or another beverage, and continue choosing whole vegetables and other nutrient-rich foods throughout the day.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.