Magnesium Bisglycinate 145g by Bioclinic Naturals – Muscle Support Magnesium Powder
Magnesium Bisglycinate powder by Bioclinic Naturals supplies 200 mg of elemental magnesium per 2.9 g serving in an unbuffered, water-mixable form. This 145 g container offers a measured alternative to capsules for people who prefer to drink their mineral supplement.
The formula pairs magnesium bisglycinate with citric acid rather than a long list of additional nutrients. Its focus is normal muscle function and everyday mineral intake. The 200 mg amount refers to elemental magnesium, not the total weight of the powder or the magnesium-containing compound.
Key Magnesium Bisglycinate 145g Benefits
- Supports normal muscle contraction and relaxation by supplying magnesium, a mineral involved in the movement of calcium and potassium across cell membranes.
- Contributes to energy metabolism, helping enzymes carry out the reactions that make food-derived energy available for everyday cellular activity.
- Supports bone health by contributing magnesium, a structural component of bone that complements other nutrients within a balanced diet.
How Magnesium Bisglycinate 145g Works
Magnesium participates in the body's enzyme systems: the small working units that keep essential chemical reactions moving. It helps cells use ATP, their energy-carrying molecule, and contributes to protein synthesis. These roles connect magnesium intake with the routine maintenance of active tissues, including muscle.
Its role in nerve function also helps explain why this mineral matters beyond exercise. Nerves and muscles depend on carefully regulated mineral movement to communicate and respond normally. Providing magnesium supports those established nutritional roles; it does not promise better athletic performance, relief of cramps, or a particular sleep outcome.
Key Functional Ingredients Include:
- Magnesium (Magnesium Bisglycinate): Supplies an essential mineral that helps enzymes use energy and supports normal muscle and nerve activity. Bisglycinate describes magnesium paired with the amino acid glycine. The ingredient provides magnesium for these everyday functions; the glycine component is not presented as a separate sleep supplement.
Magnesium Bisglycinate 145g Is Formulated For
- Adults seeking a focused magnesium supplement rather than a multi-mineral blend.
- People who prefer a powder mixed into water instead of swallowing capsules.
- Vegetarians and vegans looking for a formula the manufacturer identifies as suitable for their dietary preferences.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium, Bone Joint and Muscle Support Supplements, and Bioclinic Naturals Supplements and Vitamins collections.
Recommendation: Take 1 serving (2.9 g) per day or as directed by a health care practitioner. Mix well in 250 mL of water until fully dissolved.
Serving Size: 2.9 g
Servings Per Container: 50
Magnesium (Magnesium Bisglycinate) ... 200 mg
Other Ingredients: Citric acid.
Does Not Contain: Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.
Manufacturer Drug Interactions: When taken together, magnesium can decrease the absorption of levodopa/carbidopa, quinolone antibiotics, and tetracycline antibiotics, and can increase the absorption of sulfonylureas. Magnesium levels may be depleted by aminoglycoside antibiotics, amphotericin B, cyclosporine, digoxin, potassium-wasting diuretics, oral contraceptives, foscarnet, sodium phosphates, tacrolimus, and proton-pump inhibitors.
Additional Precautions: Supplemental magnesium can cause diarrhea, nausea, or abdominal cramping. Magnesium can also interfere with oral bisphosphonate absorption. Ask your pharmacist about medication spacing and total magnesium intake, including magnesium-containing antacids and laxatives. Ask your practitioner before use during pregnancy or breastfeeding.
Frequently Asked Questions About Magnesium Bisglycinate 145g
What are the benefits of Magnesium Bisglycinate 145g?
Magnesium Bisglycinate 145g supplies magnesium for normal muscle and nerve function, energy metabolism, and bone maintenance. Each 2.9 g serving provides 200 mg of elemental magnesium in an unbuffered bisglycinate powder. This makes it a focused mineral option rather than a broad combination formula. Its water-mixable format is useful if you prefer not to take capsules. Magnesium supports normal nutritional functions, but this product is not a promise of improved sleep, increased exercise performance, or relief from muscle cramps.
Who should take Magnesium Bisglycinate 145g?
This powder is an option for adults who need to supplement magnesium intake and prefer a drinkable form. The manufacturer identifies the formula as suitable for vegetarians and vegans, and lists citric acid as its non-medicinal ingredient. Follow the 145 g product's directions: take one 2.9 g serving daily, mixed well in 250 mL of water until fully dissolved, or follow your practitioner's instructions. Kidney impairment requires medical supervision. Medication use, pregnancy, or breastfeeding warrants an individual review before starting it.
Are there any side effects of taking Magnesium Bisglycinate 145g?
Supplemental magnesium can cause diarrhea, nausea, or abdominal cramping, including when supplied as bisglycinate. Keep out of the reach of children. Individuals with impaired renal function should use this product under medical supervision to monitor the potential for hypermagnesemia. Review the full medication cautions above: magnesium can affect antibiotic, levodopa/carbidopa, sulfonylurea, and oral bisphosphonate absorption, while several medicines can lower magnesium levels. Ask your pharmacist about spacing doses and combining this 200 mg serving with other magnesium supplements, antacids, or laxatives.
How does Magnesium Bisglycinate 145g support overall health?
Magnesium contributes to everyday cellular work, including energy use, protein production, and communication between nerves and muscles. It is also part of the mineral structure of bone. This formula supplies 200 mg per serving to complement magnesium from foods such as nuts, legumes, leafy greens, and whole grains. The bisglycinate name identifies the mineral's chemical form; it does not mean the powder replaces those foods or other bone-supporting nutrients. The right fit depends on your overall intake, medication schedule, and kidney function.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.