Klean Recovery™ 20 Serv by Klean Athlete – Post-Workout Recovery Powder
Klean Recovery™ powder by Klean Athlete is a milk chocolate-flavored dietary supplement combining carbohydrates and whey protein isolate for post-workout recovery. Unlike a protein-only shake, it supplies 40 g of carbohydrate alongside 10 g of protein per scoop.
This 20-serving powder provides carbohydrate fuel and milk-derived amino acids after exercise or competition. Its 210 calories per serving belong within your overall training-day food intake.
Key Klean Recovery™ 20 Serv Benefits
- Supports carbohydrate replenishment after demanding exercise by providing sugars the body can use for energy and rebuilding stored fuel.
- Supplies protein-derived amino acids that support normal muscle protein renewal as part of an adequate daily protein intake.
- Brings carbohydrate fuel and milk-derived protein together to address two different nutritional needs during the recovery period after training or competition.
How Klean Recovery™ 20 Serv Works
Exercise uses stored carbohydrate, called glycogen, for fuel. Carbohydrate replenishment provides material for restoring these reserves. Protein digestion supplies amino acids for muscle protein synthesis, the ongoing process of building and renewing muscle proteins.
This drink pairs both roles, but its 10 g protein contribution does not replace your daily protein needs. Its carbohydrate-rich formula is designed for refueling, not low-sugar supplementation.
Key Functional Ingredients Include:
- Whey Protein isolate: Supplies essential amino acids for muscle protein renewal. This milk-derived protein complements the carbohydrate portion of the recovery drink and counts toward daily protein intake. The formula is not appropriate for someone with a milk allergy.
- Dextrose: A form of glucose that provides readily available carbohydrate energy. After exercise, glucose can be used to rebuild muscle glycogen, the stored fuel used during subsequent activity. In this powder, dextrose works alongside fructose to supply carbohydrate rather than additional protein.
- Fructose: Provides another carbohydrate source that the body processes differently from glucose, with the liver playing an important role. It contributes to liver carbohydrate stores and complements glucose in a refueling plan. Individual tolerance matters because fructose-containing drinks can cause digestive discomfort in some people.
Klean Recovery™ 20 Serv Is Formulated For
- Adult athletes whose post-exercise nutrition plan includes both carbohydrate and protein.
- Active adults seeking a milk chocolate-flavored option within a structured sports nutrition routine.
- People who can consume milk and whose nutrition goals accommodate a carbohydrate-rich recovery drink.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Post Workout Supplements, Proteins For Sport Supplements, and NSF for Sport Certified Supplements collections.
Recommendation: As a dietary supplement, mix 1 scoop with 10-12 ounces of water and consume within 20 minutes post-exercise or competition, or as directed by a trainer, coach, or health professional.
Serving Size: 1 Scoop (54.6 g)
Servings Per Container: 20
Calories ... 210
Total Fat ... 0.5 g ... <1%
Total Carbohydrates ... 40 g ... 15%
Dietary Fiber ... 1 g ... 4%
Total Sugars ... 39 g
Added Sugars ... 38 g ... 76%
Protein ... 10 g ... 20%
Calcium ... 65 mg ... 5%
Iron ... 1.2 mg ... 7%
Potassium ... 210 mg ... 4%
Percent Daily Values are based on a 2,000 calorie diet
Daily Value (DV) Not Established
Other Ingredients: Dextrose (from tapioca), fructose, whey protein isolate (from milk), dutch process cocoa, natural flavors, sunflower lecithin.
Contains: Milk
Does Not Contain: Gluten-free, Non-GMO
Storage: Store in a cool, dry place.
If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.
Use only if safety seal is intact.
Additional precautions: Do not use if you have a milk allergy. Fructose-containing drinks can cause digestive discomfort in some people. Each scoop contains 38 g of added sugars; discuss suitability with your healthcare professional if you need to manage carbohydrate intake.
Frequently Asked Questions About Klean Recovery™ 20 Serv
What are the benefits of Klean Recovery™ 20 Serv?
Klean Recovery™ combines carbohydrate fuel with milk-derived protein to support post-exercise nutrition. A scoop supplies 40 g of carbohydrate and 10 g of protein, addressing glycogen replenishment and the amino acid supply needed for normal muscle protein renewal. Its milk chocolate flavor offers an alternative to separate carbohydrate and protein products. Because it contains 38 g of added sugars, it is better viewed as a targeted refueling option than a low-sugar everyday protein drink.
Who should take Klean Recovery™ 20 Serv?
Klean Recovery™ is intended for athletes and active adults whose recovery plan includes carbohydrate as well as protein after exercise or competition. It suits people who can consume milk and want a powder mixed with water. It is not a suitable choice for someone with a milk allergy or someone specifically seeking a low-sugar shake. Your training demands, meals, and total daily protein intake help determine whether its 40 g carbohydrate and 10 g protein serving fits your needs.
Are there any side effects of taking Klean Recovery™ 20 Serv?
Milk allergy and fructose-related digestive discomfort are important considerations. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product. Use only if safety seal is intact. Each scoop also supplies 38 g of added sugars, which matters when managing carbohydrate intake.
How does Klean Recovery™ 20 Serv support overall health?
Klean Recovery™ contributes energy and protein to a broader eating plan rather than supplying complete nutrition. Dextrose and fructose provide carbohydrates that support refueling after exercise, while whey protein isolate supplies amino acids for normal tissue protein maintenance. Its 210 calories per scoop should be considered alongside meals and other drinks. Recovery also depends on adequate food, fluids, sleep, and training balance; the powder is a nutritional contribution, not a replacement for those foundations.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
