Garden Veggies™ by Nature's Way – Plant-Based Nutrition with Vegetable Powder Capsules
Garden Veggies™ capsules by Nature's Way combine 12 vegetables in a plant-derived capsule to complement a balanced eating pattern. This vegetable powder supplement provides a 900 mg blend per two-capsule serving, bringing together leafy greens, root vegetables, and cruciferous vegetables without a drink mix.
The formula includes broccoli, spinach, carrot, beet, pea, tomato, cabbage, cauliflower, asparagus, Brussels sprout, cucumber, and pumpkin. It is a vegetable blend rather than a multivitamin, and the label does not specify individual vitamin or mineral amounts.
Key Garden Veggies™ Benefits
- Supports general wellness by complementing a balanced diet with a plant-powered blend of 12 different vegetables, including greens and colorful roots.
- Adds plant-based nutrition from broccoli, spinach, carrots, and other vegetables without positioning a capsule as a replacement for whole vegetable servings.
- Offers a vegan vegetable blend for people avoiding gelatin, with a gluten-free formula containing no artificial colors, flavors, or preservatives.
How Garden Veggies™ Works
Vegetables supply a varied mixture of naturally occurring plant compounds, rather than one isolated nutrient. This formula brings dried vegetable powders together in a single blend. Leafy vegetables contribute a different plant profile than orange roots or members of the cabbage family; that diversity explains the combination of ingredients.
The 900 mg amount applies to the entire blend, not to each vegetable. Individual vegetable amounts and carotenoid levels are not specified, so this is not a standardized carotenoid or sulforaphane supplement. Keep whole vegetables central to meals for their food volume, fiber, and broader nutritional contribution.
Key Functional Ingredients Include:
- Broccoli: A cruciferous vegetable that naturally contains glucosinolates, plant compounds that can be converted during digestion into other compounds such as isothiocyanates. Broccoli contributes this vegetable family's distinctive plant chemistry to the blend; the formula does not state a sulforaphane amount.
- Spinach: A leafy green containing carotenoids and other naturally occurring phytochemicals. These plant compounds contribute to spinach's nutritional profile, including antioxidant chemistry that helps counter reactive molecules. Spinach adds leafy-green variety here, but the blend does not quantify its individual phytochemicals.
- Carrot: An orange root vegetable naturally associated with carotenoid pigments, including beta-carotene. The body can convert beta-carotene from foods into vitamin A for normal vision and immune function. This blend does not declare a vitamin A amount and is not a targeted vitamin A supplement.
Garden Veggies™ Is Formulated For
- Adults seeking a vegetable-based complement to their regular diet.
- Adults and children 12 years of age and older who can follow the capsule directions.
- People seeking a vegan, gelatin-free vegetable powder formula.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Natures Way Supplements and Health Products collection.
Recommendation: Adults and children 12 years of age and older, take 2 capsules daily with water and food.
Serving Size: 2 Capsules
Servings Per Container: 30
Total Carbohydrate ... <1 g ... <1%†
Garden Veggies™ Powder Blend: Broccoli, Spinach, Carrot, Beet, Pea, Tomato, Cabbage, Cauliflower, Asparagus, Brussels Sprout, Cucumber, Pumpkin ... 900 mg ... **
†Percent Daily Values (DV) are based on a 2,000 calorie diet. **Daily Value not established.
Other Ingredients: plant-derived capsule (hypromellose), silica
Does Not Contain: GLUTEN FREE. No salt, wheat, soy, dairy, gelatin, or artificial colors, flavors, or preservatives.
Storage: Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Frequently Asked Questions About Garden Veggies™
What are the benefits of Garden Veggies™?
Garden Veggies™ complements a balanced diet with a 900 mg powder blend made from 12 vegetables per two-capsule serving. Its mix spans leafy greens, cruciferous vegetables, and colorful roots, including spinach, broccoli, carrots, and beets. The vegan capsules offer a vegetable-based addition to your routine without mixing a powder into a drink. They do not replace whole vegetable servings or provide a declared daily allowance of vitamins and minerals.
Who should take Garden Veggies™?
Garden Veggies™ is labeled for adults and children 12 years of age and older who want a vegetable powder supplement alongside their regular meals. The directions are to take two capsules daily with water and food. Its plant-derived capsule and absence of gelatin suit a vegan preference. If you are pregnant, nursing, or taking medication, speak with a healthcare professional before use. The directions do not include children younger than 12.
Are there any side effects of taking Garden Veggies™?
The label states: If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Additional precautions: Individual tolerance to this 12-vegetable blend can vary; digestive discomfort or an allergic response to an ingredient is possible. If you use warfarin, discuss this spinach-containing supplement with your prescriber because vitamin K intake can affect anticoagulation; this product does not quantify vitamin K.
How does Garden Veggies™ support overall health?
Garden Veggies™ supports a food-first wellness routine by adding a mixture of vegetable powders rather than focusing on one isolated nutrient. Broccoli contributes cruciferous plant compounds, spinach adds a leafy-green component, and carrots contribute an orange root vegetable. The total blend is 900 mg, with no individual vegetable or carotenoid amounts declared. Continue eating varied vegetables and other nourishing foods; these capsules are a supplement to that pattern, not a substitute for its fiber or nutritional breadth.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
1 Review Hide Reviews Show Reviews
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Good supplement
Good supplement for picky eaters such as myself. A variety of vegetables, and no bitter repeats. I recommend this product to anyone trying to improve their diet.
