Five a Day 30c by Codeage – Daily Fruit and Vegetable Supplement
Five a Day capsules by Codeage are a fruit and vegetable supplement combining two non-GMO botanical blends in a vegan capsule. This 30-capsule formula brings together leafy greens, cruciferous vegetables, and several fruits without a powder to mix.
The label lists a 180 mg vegetable blend and a 140 mg fruit blend per capsule. Those are combined blend amounts, not individual ingredient doses. Think of this formula as an addition to a varied eating pattern, not a substitute for the fiber, water, and broad nutrient content of whole produce.
Key Five a Day 30c Benefits
- Adds several fruit and vegetable sources to a daily supplement routine, providing botanical variety alongside meals rather than replacing produce.
- Includes blueberries and tomatoes, foods naturally associated with antioxidant plant compounds that help explain the purpose of this mixed botanical formula.
- Combines leafy greens, cruciferous vegetables, and berries for adults who prefer plant-derived ingredients instead of a conventional vitamin-and-mineral formula.
How Five a Day 30c Works
Different plants contribute different families of plant compounds. Blueberries provide anthocyanin pigments, tomatoes contain carotenoids, and broccoli contains glucosinolates. These compounds are distinct from the vitamins and minerals typically listed in a multivitamin. Five a Day combines their botanical sources in one formula, but its label does not quantify these specific compounds. It should not be used to calculate your vitamin intake or count daily food portions.
Key Functional Ingredients Include:
- Broccoli Sprout: Broccoli contains glucosinolates, plant compounds that can be converted into substances such as sulforaphane during processing and digestion. Conversion depends on the preparation and digestive conditions. Here, broccoli sprout contributes a cruciferous vegetable source; the label does not specify a sulforaphane amount.
- Blueberry Fruit: Blueberries contain anthocyanins, the pigments responsible for their blue-purple color. These polyphenols have antioxidant properties, meaning they can interact with reactive molecules. Blueberry adds a berry source to the fruit blend without establishing a specific anthocyanin dose or a guaranteed health outcome.
- Tomato Fruit: Tomatoes contain lycopene, a red carotenoid with antioxidant activity. Carotenoids are fat-soluble plant pigments, distinct from the anthocyanins in blueberries. Tomato contributes another type of botanical source to the vegetable blend; this is not a standardized lycopene supplement.
Five a Day 30c Is Formulated For
- Adults seeking a vegan vegetable blend alongside a varied diet.
- People who prefer a capsule-based fruit blend to a drink mix.
- Adults who understand that botanical blends complement, rather than replace, daily produce.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Anti-Oxidants Supplements and Codeage collections.
Recommendation: Take 1 capsule daily with 8 ounces of water or your favorite beverage. May be taken with or without food.
Serving Size: 1 Capsule
Servings Per Container: 30
Daily Non-GMO Vegetable Blend ... 180 mg
(equivalent to 3 servings of vegetables)
Broccoli Sprout (Brassica oleracea var. italica), Onion Bulb (Allium cepa), Tomato Fruit (Solanum lycopersicum), Carrot Root, Spinach Leaf (Spinacia oleracea), Kale Leaf (Brassica oleracea var. sabellica), Brussels Sprout (Brassica oleracea var. gemmifera)
Daily Non-GMO Fruit Blend ... 140 mg
(equivalent to 2 servings of fruits)
Grape Seed, Blueberry Fruit, Raspberry Fruit, Cranberry Fruit (Vaccinium subg. oxycoccus), Prune Fruit (Prunus domestica), Tart Cherry Fruit (Prunus cerasus), Wild Berry Fruit Extract, Strawberry Fruit
**Daily Value not established
©Codeage LLC. All rights reserved.
Other Ingredients: Methylcellulose Capsule
Does Not Contain: GMO free
Gluten free
Dairy free
Storage: Store in a cool, dry place.
Do not use if product has been opened or tampered with in any way.
Keep out of reach of children and pets.
Frequently Asked Questions About Five a Day 30c
What are the benefits of Five a Day 30c?
Five a Day 30c combines a 180 mg vegetable blend with a 140 mg fruit blend in each Codeage capsule. Its ingredients include broccoli sprout, spinach leaf, tomato fruit, blueberry fruit, and other botanical sources. These plants naturally contain different families of compounds, including glucosinolates, carotenoids, and polyphenols. The formula offers botanical variety, but it does not provide individually measured doses of those compounds. Continue eating fruits and vegetables for their fiber, water, and broader nutrition.
Who should take Five a Day 30c?
Five a Day 30c is an option for adults who want a vegan capsule containing both fruit and vegetable blends. It suits people who prefer capsules over flavored powders and who already understand that supplements do not replace produce. Codeage lists a methylcellulose capsule and identifies the formula as GMO free, gluten free, and dairy free. Pregnancy, nursing, use under age 18, and known medical conditions require physician consultation according to the label. Review every botanical ingredient if you have food allergies or sensitivities.
Are there any side effects of taking Five a Day 30c?
Stomach upset or an allergic reaction is possible. Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have any allergies or sensitivities to any of the listed ingredients. Do not use if product has been opened or tampered with in any way. Keep out of reach of children and pets. Because the blend contains cranberry, ask your prescriber before use with warfarin; interaction evidence is conflicting.
How does Five a Day 30c support overall health?
Five a Day 30c adds several botanical sources to a daily routine rather than acting as a complete nutrition replacement. Blueberries contain anthocyanins with antioxidant properties, while tomatoes contain carotenoids and broccoli contains glucosinolates. The label gives total blend amounts, not individual plant-compound quantities, so do not equate a capsule with the full nutritional value of five food servings. Follow the label: take one capsule daily with 8 ounces of water or your favorite beverage, with or without food. Keep varied meals central to your routine.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
