Copper (glycinate) by Pure Encapsulations – Energy Metabolism, Connective Tissue, and Iron Transport Support
Copper (glycinate) by Pure Encapsulations is a vegan copper mineral supplement providing 2 mg of copper glycinate per capsule. This essential trace mineral contributes to energy metabolism support and activates enzymes used in ordinary cellular chemistry.
Copper serves lysyl oxidase for connective tissue support and assists iron absorption support linked to normal red blood cell formation. The mineral also participates in protein and RNA metabolism and myelin phospholipid synthesis. A single-ingredient active profile makes total supplemental copper straightforward to review.
Key Copper (glycinate) Benefits
- Provides 2 mg of copper in a glycinate form.
- Activates copper-dependent enzymes involved in cellular energy reactions.
- Supports collagen and elastin cross-linking through lysyl oxidase.
- Assists normal iron transport, hemoglobin production, and phospholipid synthesis.
How Copper (glycinate) Works
Copper (glycinate) works after dissociation of the mineral from its glycinate carrier. Copper becomes a cofactor for enzymes including cytochrome c oxidase in mitochondrial energy production and lysyl oxidase in collagen and elastin cross-linking. Copper-dependent proteins also help mobilize iron for hemoglobin formation, while additional enzymes participate in antioxidant defense and nervous-system structure.
Key Functional Ingredients Include:
- Copper: Provides 2 mg from copper glycinate for copper-dependent enzymes, connective tissue, and iron handling.
Copper (glycinate) Is Formulated For
- Adults whose practitioner identifies a need for supplemental copper.
- People balancing a nutrient plan that includes zinc, iron, or other competing minerals.
- Vegan users seeking a focused copper capsule without other active minerals.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Copper, Cardiovascular Supplements, and Pure Encapsulations collections.
Recommendation: As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.
Serving Size: 1 capsule
Servings Per Container: 60
Copper (as copper glycinate) ... 2 mg
Other Ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).
Does Not Contain: Wheat, soy, dairy, eggs, artificial colors and sweeteners, coatings and shellacs, GMOs, tree nuts, peanuts, sesame, unnecessary binders, fillers and preservatives, magnesium stearate, gluten, trans fat and hydrogenated oils.
Storage: Store in a cool, dry place.
Warnings/Cautions: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Frequently Asked Questions About Copper (glycinate)
What are the benefits of Copper (glycinate)?
Copper (glycinate) benefits adult nutrition by supplying 2 mg of a trace mineral required by several named enzymes. Cytochrome c oxidase uses copper during the final stage of mitochondrial electron transport, connecting adequate status with normal cellular energy production. Lysyl oxidase needs copper to cross-link collagen and elastin, structural proteins found in blood vessels, skin, bone, and other connective tissues. Ceruloplasmin and related copper proteins help oxidize and move iron so it can be incorporated into hemoglobin. Additional copper-dependent activity contributes to phospholipid production, RNA and protein metabolism, and endogenous antioxidant protection. The glycinate form places this mineral in a compact vegan capsule without zinc or iron. That simplicity helps a clinician calculate copper separately when adjusting the balance among competing minerals in a broader nutrition program.
Who should take Copper (glycinate)?
Copper (glycinate) is intended for adults whose dietary pattern, laboratory findings, malabsorption history, or practitioner assessment indicates that supplemental copper may be appropriate. It can be relevant when long-term high zinc intake has changed the zinc-to-copper balance, but correcting that situation requires professional calculation rather than guesswork. People with liver disease, biliary problems, abnormal copper metabolism, or Wilson disease should not self-select a copper product. Iron status, anemia evaluation, multivitamin use, drinking-water exposure, and every other mineral formula should be considered before adding 2 mg. The vegan cellulose capsule may suit users avoiding animal-derived delivery forms. Pure Encapsulations directs pregnant or lactating individuals, people with a health condition, and anyone taking medication to consult a health professional before use, so those groups need individualized approval.
Are there any side effects of taking Copper (glycinate)?
Copper (glycinate) may cause nausea, abdominal pain, vomiting, metallic taste, or loose stool, particularly when mineral exposure exceeds individual need. Taking it with meals follows the label and may reduce stomach irritation. Excessive copper can accumulate and affect the liver, while a poorly balanced regimen can also interfere with zinc status. Anyone with a known copper-metabolism disorder, significant hepatic impairment, or unexplained gastrointestinal symptoms needs medical evaluation before use. If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Stop the capsule and obtain prompt care for severe vomiting, jaundice, dark urine, marked weakness, confusion, rash, swelling, or breathing difficulty. A clinician can compare symptoms with copper intake, laboratory values, food sources, water, and all other supplements.
How does Copper (glycinate) support overall health?
Copper (glycinate) supports overall health because copper atoms cycle between oxidation states inside specialized proteins. That chemical flexibility enables electron transfer in cytochrome c oxidase, radical management through copper-zinc superoxide dismutase, and iron export through ferroxidases. Lysyl oxidase uses the same mineral to create durable bonds among collagen and elastin fibers, giving connective tissues mechanical stability. In the nervous system, copper-related phospholipid metabolism contributes material used in myelin sheaths. These roles depend on homeostasis: intestinal absorption, liver storage, biliary excretion, and competition with zinc all influence the usable pool. The 2 mg capsule can fill a defined nutritional gap, but more is not inherently better. Food variety, appropriate zinc intake, and practitioner-directed testing remain important because both inadequate and excessive copper can disrupt the pathways the nutrient normally supports.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
