B Complex 60c

Description

B Complex 60c by Ancient Nutrition – Energy Metabolism B Vitamins

B Complex capsules by Ancient Nutrition combine eight B vitamins with an Ancient Nutrients TCM Blend of animal-derived ingredients and botanical extracts. This 60-capsule formula includes methylcobalamin B12, methylated folate, and nutrients identified as probiotic fermented, alongside bovine liver, bone broths, and wild hake roe.

It is a targeted B-vitamin supplement, not a comprehensive multivitamin. The gelatin capsules and fish-containing blend also make it different from plant-only B complexes.

Key B Complex 60c Benefits

Supports normal energy metabolism by supplying B vitamins that help cells use carbohydrates, fats, and proteins from food.
Provides nutrients for nervous system support, including B6 and B12, which participate in normal nerve-related processes.
Supplies folate and B12 for normal cell division, DNA production, and the formation of healthy red blood cells.

How B Complex 60c Works

B vitamins help enzymes carry out the chemical steps that keep cells functioning. Some help release usable energy from food; others help build cellular materials or produce nerve-signaling compounds. These roles complement one another, but B vitamins do not supply calories or substitute for regular meals. More is not automatically better.

Key Functional Ingredients Include:

Thiamin: Helps cells use carbohydrates by assisting enzymes that process their breakdown products. This supports the normal conversion of food into usable cellular energy, including energy needed by the nervous system.
Riboflavin: Helps form enzyme partners that transfer energy during metabolism. These partners participate in processing fats and other nutrients, complementing thiamin's role in the body's everyday energy-producing pathways.
Vitamin B6: Supports amino acid metabolism, helping the body process the building blocks of protein. It also participates in making neurotransmitters, the chemical messengers nerve cells use to communicate. Review the high-dose precautions below.
Folate: Carries small carbon units needed for normal DNA production and cell division. Its partnership with B12 also supports normal homocysteine metabolism, connecting this nutrient to everyday cellular maintenance.
Vitamin B12: Supports normal red blood cell formation and maintenance of the protective covering around nerves. The methylcobalamin form also participates in the recycling pathway that works with folate in normal cellular metabolism.

B Complex 60c Is Formulated For

Adults seeking B-vitamin support with animal-derived ingredients and botanicals.
People whose practitioner has reviewed the 63 mg B6 serving and their other supplements.

Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Multi-Vitamins Supplements, Brain Products, and Ancient Nutrition collections.

Recommendation: Adults take 2 capsules per day with 8 oz of water or your favorite beverage. Can be take with or without food.

Serving Size: 2 Capsules
Servings Per Container: 30

Amount Per Serving:
Thiamin* ... 5.2 mg ... 433% DV
Riboflavin (as Riboflavin-5'-Phosphate) ... 13.1 mg ... 1008% DV
Niacin (as Niacinamide)* ... 12 mg ... 75% DV
Vitamin B6 (as Pyridoxine-5-Phosphate) ... 63 mg ... 3706% DV
Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) ... 900 mcg DFE ... 225% DV
Vitamin B12 (as Methylcobalamin) ... 20 mcg ... 833% DV
Biotin* ... 300 mcg ... 1000% DV
Pantothenic Acid* ... 15 mg ... 300% DV
Ancient Nutrients TCM Blend ... 973 mg
Bovine Liver, Beef Bone Broth, Chicken Bone Broth, organic Astragalus root extract, organic Fo-ti root extract, organic Green Tea leaf extract, organic Schisandra berry extract, organic Reishi Mushroom extract, Wild Hake Roe

Daily Value (DV) Not Established

* Probiotic fermented nutrient

(6S)-5-Methyltetrahydrolfolate, Glucosamine salt is protected by US Patent No. 7,947,662

Other Ingredients: Saccharomyces cerevisiae, Gelatin

Contains: Hake.

Does Not Contain: Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives.

Storage: Store in a cool, dry place.

Warnings/Cautions: Contains: Hake.
Do not use if product has been opened or tampered with in any way.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision.
Keep out of reach of children.

Additional precautions: Avoid with fish allergy. High supplemental B6 intake can cause nerve injury; avoid combining B6 products without practitioner review and stop for tingling or numbness. Fo-ti and green tea extracts can cause liver injury; avoid with liver disease and seek care for yellowing skin or dark urine. Botanical extracts can cause nausea, abdominal discomfort, diarrhea or constipation; green tea extract can raise blood pressure, and reishi can cause insomnia. Avoid astragalus with autoimmune conditions. Ask a pharmacist about blood thinners, immunosuppressants, seizure medicines, cycloserine, theophylline, nadolol, atorvastatin and raloxifene; reishi, schisandra and green tea can interact with medicines. Tell laboratory staff about the 300 mcg biotin before testing because it can interfere with some results.

Frequently Asked Questions About B Complex 60c

What are the benefits of B Complex 60c?

B Complex 60c supplies eight B vitamins involved in normal energy metabolism, nerve function, and cellular maintenance. Thiamin and riboflavin help the body process food into usable energy, while folate and B12 support normal DNA production and red blood cell formation. This Ancient Nutrition formula also contains a 973 mg blend of animal-derived ingredients and botanical extracts. Its nutritional roles do not mean that taking extra B vitamins will provide extra energy when your intake is already adequate.

Who should take B Complex 60c?

This formula is intended for adults considering a B-vitamin supplement that also includes bovine liver, beef and chicken bone broths, botanicals, and wild hake roe. It is not vegetarian or vegan, and people with fish allergy should avoid it. Each two-capsule serving provides 63 mg of B6, so a practitioner should review your total intake before regular use. Pregnancy, nursing, medical supervision, autoimmune conditions, liver concerns, and prescription medicines all warrant particular attention to the label warnings and additional precautions.

Are there any side effects of taking B Complex 60c?

Contains: Hake. Do not use if product has been opened or tampered with in any way. As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision. Keep out of reach of children. Additional precautions: This serving contains 63 mg of B6; excess supplemental intake can cause nerve injury. Fo-ti and green tea extracts can cause liver injury, and botanicals can cause digestive upset. Review the additional precautions above for medicine interactions, bleeding concerns, autoimmune conditions, blood pressure, insomnia, and biotin-related laboratory interference.

How does B Complex 60c support overall health?

The B vitamins work at different steps in normal metabolism rather than acting as a single energy source. B6 helps process amino acids and produce nerve-signaling compounds. Folate and methylcobalamin B12 work together in cellular recycling pathways, while B12 also supports nerve coverings and normal red blood cells. Niacin, biotin, and pantothenic acid broaden the formula's B-vitamin profile. The blend's individual ingredient amounts are not disclosed, so its total weight should not be interpreted as a specific dose of any one herb.