B-Complex #6 60c by Thorne – Energy Metabolism B Vitamin Complex
B-Complex #6 capsules by Thorne provide all eight B vitamins plus choline, with extra B6 for nutritional support of energy metabolism and normal nervous system function. This 60-capsule formula includes methylated folate and B12 alongside two forms of B6.
Each capsule supplies 100 mg of vitamin B6, equal to the U.S. adult daily upper limit before counting food or other supplements. Excess supplemental B6 can cause nerve damage; nausea and heartburn can also occur. Ask your clinician to review total B6 intake and duration of use, and do not combine it with other high-dose B6 products without guidance. Review medicines with your pharmacist, particularly methotrexate, cycloserine, seizure medicines, or theophylline.
Key B-Complex #6 60c Benefits
- Supports the conversion of food into usable cellular energy through B vitamins that assist normal carbohydrate, fat, and protein metabolism.
- Provides vitamin B6 to support the production of neurotransmitters used in normal communication between nerve cells.
- Supplies folate and vitamin B12 for normal red blood cell formation and the everyday renewal of cells.
How B-Complex #6 60c Works
B vitamins help enzymes carry out the reactions that turn food into fuel and build essential cellular components. Different B vitamins assist different steps: some help release energy, while others help produce chemical messengers or provide materials for cell renewal. B-Complex #6 brings these complementary nutrients together, with extra B6 for amino acid and neurotransmitter metabolism.
Key Functional Ingredients Include:
- Vitamin B6: Supports amino acid metabolism and the production of neurotransmitters, the chemical messengers used by nerve cells. Its active coenzyme form helps enzymes process protein building blocks, linking the formula to normal nervous system function. This high-dose formula requires attention to total B6 intake.
- Folate: Provides one-carbon units that cells use to build DNA and carry out methylation reactions. These processes support normal cell division and red blood cell formation. This formula supplies L-5-methyltetrahydrofolate, a form used in the body’s folate pathways.
- Vitamin B12: Helps maintain the protective covering around nerves and supports normal red blood cell formation. It also works with folate in the recycling of homocysteine, connecting these two vitamins to normal methylation metabolism. The formula supplies methylcobalamin.
- Thiamin: Helps enzymes convert carbohydrate-derived fuel into usable cellular energy. This role is important to tissues that continuously need energy, including the nervous system, and complements the other B vitamins involved in processing food for everyday cellular activity.
- Riboflavin: Supplies the building blocks for coenzymes that transfer electrons during energy production. These helpers allow cells to use nutrients from food and also participate in maintaining the body’s antioxidant systems. The formula includes riboflavin and riboflavin 5’-phosphate sodium.
B-Complex #6 60c Is Formulated For
- Adults whose practitioner recommends a B complex with extra B6.
- Active adults seeking nutritional support for normal energy and protein metabolism.
- Adults seeking B vitamins that include methylated folate and B12.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Methylation Support Supplements, Brain Products, and Thorne Supplements and Vitamins collections.
Recommendation: Take 1 capsule daily or as recommended by your health-care practitioner.
Serving Size: One Capsule
Servings Per Container: 60
Thiamin (as Thiamin HCl) ... 40 mg
Riboflavin (25 mg as Riboflavin and 5 mg as Riboflavin 5’-Phosphate Sodium) ... 30 mg
Niacin (as Niacinamide) ... 80 mg
Vitamin B6 (85 mg from 106 mg as Pyridoxine HCl and 15 mg from 25 mg Pyridoxal 5’-Phosphate) ... 100 mg
Folate (200 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) ... 334 mcg DFE
Vitamin B12 (as Methylcobalamin) ... 100 mcg
Biotin ... 80 mcg
Pantothenic Acid (as Calcium Pantothenate) ... 45 mg
Choline (as Choline Citrate) ... 14 mg
Daily Value (DV)
†This product uses Gnosis S.p.A.’s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). Quatrefolic is a registered trademark of Gnosis S.p.A.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Cellulose, Calcium Laurate, Silicon Dioxide.
Does Not Contain: GLUTEN FREE
Storage: Store tightly sealed in a cool, dry place.
Frequently Asked Questions About B-Complex #6 60c
What are the benefits of B-Complex #6 60c?
B-Complex #6 supplies all eight B vitamins plus choline. Its B vitamins support energy metabolism, while vitamin B6 contributes to neurotransmitter production and folate and vitamin B12 support normal red blood cell formation.
Who should take B-Complex #6 60c?
This formula is an option for adults whose health-care practitioner recommends a B complex with extra vitamin B6, including active adults seeking nutritional support for normal energy metabolism. It is not a routine low-dose multivitamin: each capsule contains 100 mg of B6, so professional guidance is important.
Are there any side effects of taking B-Complex #6 60c?
Each capsule supplies 100 mg of vitamin B6, equal to the U.S. adult daily upper limit before counting food or other supplements. Excess supplemental B6 can cause nerve damage; nausea and heartburn can also occur. Ask your clinician to review total B6 intake and duration of use, and do not combine it with other high-dose B6 products without guidance. Review medicines with your pharmacist, particularly methotrexate, cycloserine, seizure medicines, or theophylline. Manufacturer cautions: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. If pregnant, consult your health-care practitioner before using this product. 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. TAMPER EVIDENT: Use only if bottle is sealed.
How does B-Complex #6 60c support overall health?
B-Complex #6 provides complementary nutrients for everyday cellular work. Thiamin and riboflavin help process fuel from food, vitamin B6 supports amino acid metabolism, and folate and vitamin B12 work together in methylation and cell renewal. These nutritional roles complement, rather than replace, a varied diet.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
1 Review Hide Reviews Show Reviews
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Good Product, Icky Aftertaste
My doctor recommended I take this. It took about a month, but now it seems to be working for what my doctor intended. The only drawback is the aftertaste to these capsules. I try to swallow them as quickly as possible to minimize the taste exposure, but sometimes I still taste them. I take a lot of pills, but this one has a BAD taste. Otherwise, it seems to work as promised. I gave it 4 stars due to the taste issue.
