7-Salt Magnesium by Biogena – Muscle and Nerve Support Magnesium Capsules
7-Salt Magnesium capsules by Biogena combine seven magnesium compounds in a vegan capsule for everyday mineral support. This magnesium complex brings together malate, bisglycinate, citrate, oxide, glycerophosphate, gluconate, and carbonate rather than relying on a single magnesium source.
Each capsule supplies 140 mg of elemental magnesium, with 280 mg in the recommended two-capsule daily intake. Elemental magnesium means the amount of the mineral itself, not the combined weight of its seven compounds. This distinction helps you compare magnesium products and account for magnesium already present in a multivitamin or another supplement.
Key 7-Salt Magnesium Benefits
- Supports normal muscle contraction and relaxation, helping maintain the mineral-dependent processes muscles use during everyday movement and physical activity.
- Contributes to normal nerve signaling and the communication between nerves and muscles throughout the body.
- Supports cellular energy production by helping enzymes use the energy stored in ATP.
- Helps maintain healthy bones and normal electrolyte balance as part of adequate magnesium nutrition.
How 7-Salt Magnesium Works
Magnesium for muscle support works at the cellular level: the mineral helps regulate the movement of calcium and potassium across cell membranes. That movement matters for nerve function, muscle activity, and normal heart rhythm. Magnesium also helps enzymes handle ATP, the molecule cells use to transfer energy, connecting adequate intake with normal energy metabolism.
The seven compounds have different chemical structures and solubility characteristics. Once magnesium is available for absorption, the body uses the mineral for its normal physiological roles. The multi-source format does not mean seven separate nutrients or establish that every person will absorb more magnesium than from a single-source product.
Key Functional Ingredients Include:
- Magnesium: Helps enzymes use ATP for cellular work and supports the electrical signaling involved in normal muscle and nerve activity. It also contributes to bone structure. The seven magnesium compounds in this formula supply this same essential mineral, supporting a focused approach to daily magnesium intake rather than a broad multivitamin formula.
7-Salt Magnesium Is Formulated For
- Adults seeking targeted magnesium supplementation alongside magnesium-containing foods.
- People who prefer vegan magnesium in capsule form and a combination of organic and inorganic magnesium compounds.
- Adults comparing a multi-source formula for electrolyte balance, muscle function, and bone maintenance.
Supplements support your health but do not replace a balanced diet. Always check with your healthcare practitioner if you have doubts about a new supplement. Or you may book a FREE product consultation with Holistic Health Partners, led by Carolyn Mulally BS, RN, HN-BC. You may also wish to explore our other Magnesium, Bone Joint and Muscle Support Supplements, and Mineral Supplements collections.
Recommendation: Take 2 x 1 capsule daily with plenty of liquid outside of meals.
Serving Size: 2 Capsules
Servings Per Container: 30
Magnesium ... 280 mg (75% NRV*)
Per capsule: Magnesium ... 140 mg
Magnesium sources: Magnesium malate, magnesium bisglycinate, magnesium citrate, magnesium oxide, magnesium glycerophosphate, magnesium gluconate, magnesium carbonate.
* % of the reference quantity according to EU Regulation 1169/2011.
Vcaps® Plus is a trademark of Lonza or its affiliates, registered in the USA.
Other Ingredients: hydroxypropyl methyl cellulose (capsule shell).
Storage: Keep out of the reach of children. Store in a dark, dry place at room temperature. Protect from heat.
Additional precautions: Magnesium can disrupt the absorption of iron. An interval of 2-3 hours is recommended if an iron preparation is being taken concomitantly. If you are pregnant or nursing, or taking prescription medications, consult your healthcare provider before taking this product. Magnesium supplements can also cause nausea or abdominal cramping. Impaired kidney function increases the risk of magnesium accumulation and toxicity; seek medical guidance before use. Magnesium can reduce absorption of tetracycline or quinolone antibiotics and oral bisphosphonates; ask your pharmacist about dose separation. Diuretics and proton pump inhibitors can affect magnesium status. Account for magnesium in other supplements, antacids, or laxatives.
Frequently Asked Questions About 7-Salt Magnesium
What are the benefits of 7-Salt Magnesium?
7-Salt Magnesium supplies magnesium for normal muscle activity, nerve signaling, energy metabolism, electrolyte balance, and bone maintenance. Its distinguishing feature is the combination of seven magnesium compounds, including malate, bisglycinate, citrate, and oxide. Each capsule supplies 140 mg of elemental magnesium; the recommended daily intake provides 280 mg. These are nutritional functions of magnesium, not a promise of a noticeable change in energy, exercise performance, or sleep. The formula complements dietary magnesium rather than replacing magnesium-containing foods.
Who should take 7-Salt Magnesium?
This Biogena formula is an option for adults who want targeted magnesium support and prefer a vegan capsule containing several magnesium compounds. It can fit a nutrition plan focused on muscle, nerve, and bone maintenance when additional magnesium is appropriate. Take one capsule twice daily with plenty of liquid outside meals. If you are pregnant, nursing, taking prescription medicines, or have impaired kidney function, get professional guidance first. Consider the magnesium already supplied by other supplements before adding this product.
Are there any side effects of taking 7-Salt Magnesium?
High doses of magnesium can lead to diarrhoea. For this reason, when taking higher amounts, it is recommended that these are distributed over the course of the day. Magnesium can disrupt the absorption of iron. An interval of 2-3 hours is recommended if an iron preparation is being taken concomitantly. If you are pregnant or nursing, or taking prescription medications, consult your healthcare provider before taking this product. Nausea and abdominal cramping are also possible. Kidney impairment increases magnesium toxicity risk. Ask a pharmacist about separating magnesium from certain antibiotics or bisphosphonates. Do not exceed the recommended daily dosage; keep out of children's reach.
How does 7-Salt Magnesium support overall health?
Magnesium helps cells use ATP, supports the movement of minerals across cell membranes, and contributes to the structure of bone. Those linked roles help explain why one mineral participates in energy production, normal heart rhythm, and muscle and nerve function. 7-Salt Magnesium provides that mineral through seven compounds in one formula. It is a targeted magnesium product, not a complete electrolyte blend or a substitute for calcium, potassium, or a varied diet. Consistent, appropriate intake matters more than expecting an immediate sensation after a capsule.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
