Do you want to boost your energy production? Perhaps you need cardiovascular health support? In both cases, you may consider Magnesium (Glycinate) 180c by Pure Encapsulations: a supplement for improving energy production and heart health. What effects may it have and why is it a good choice? We will explain this here, so read on to find out more.

How to Improve Heart Health and Energy Production with Magnesium (Glycinate) 180c by Pure Encapsulations?

The case with Magnesium (Glycinate) 180c by Pure Encapsulations is pretty straightforward: magnesium glycinate is a researched compound, proven to have multiple health benefits. First, let’s look at all the potential effects it may have on your body.

• Improving energy production.
• Enhancing nutrient absorption.
• Supporting heart health.
• Promoting essential enzymatic and physiological functions.

But how exactly does Magnesium (Glycinate) 180c improve heart health and energy production? For the former, it supports muscle relaxation and helps balance your pH levels, both of which contribute to a healthy heart. For the latter, magnesium glycinate plays two crucial roles:

• Supports the breakdown of multiple vitamins (B, C, E) in your cells.
• Accelerates nutrient absorption from food.

As a result, this cardiovascular supplement may provide you with strong, multi-layered health support, especially if you suffer from heart-related conditions or experience fatigue/lack of energy.

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How to Take Magnesium (Glycinate) 180c?

We’ve established that Magnesium (Glycinate) 180c may support your health and energy production. However, we still need to point out how to take it. According to Pure Encapsulations, you should take 1-4 capsules a day, in divided doses, preferably with meals.

Naturally, your healthcare practitioner may prescribe different servings.

What Does Magnesium (Glycinate) 180c Do?

In general, Magnesium (Glycinate) 180c by Pure Encapsulations may support your cardiovascular health and energy production and that’s the long-term goal. However, it might have some more immediately visible effects on your wellbeing. As one of our clients says:

Additionally, this supplement may also:

• improve sleep quality,
• help alleviate stress,
• enhance magnesium absorption.

As a result, you may consider this supplement as an athlete, as it may support regeneration after each workout, thus improving your results.

Why Magnesium (Glycinate) 180c by Pure Encapsulations?

The main reason why you should opt for this particular supplement is its quality. This product contains only two ingredients other than the magnesium glycinate:

• a vegetarian capsule,
• ascorbyl palmitate.

As such, it is gentle on your digestive system and perfect for those who suffer from common food allergies.

How to Improve Your Heart Health and Energy Production Without Magnesium (Glycinate) 180c?

Did you run out of Magnesium (Glycinate) 180c? Don’t worry—there are many foods that can help you restock your magnesium levels until the next batch arrives at your doorstep. In such cases, we recommend:

Dark Leafy Greens

• Spinach: 157 mg per cup cooked
• Swiss chard: 36% DV per cup cooked
• Kale: 18% DV per cup cooked

Seeds

• Pumpkin seeds: 156 mg per ounce
• Chia seeds: 111 mg per ounce
• Flaxseeds: also a good source

Nuts

• Almonds: 77 mg per ounce
• Cashews: 83 mg per ounce
• Brazil nuts: high in selenium and magnesium

Legumes

• Black beans: 60 mg per cup cooked
• Chickpeas: 19% DV per cup cooked
• Lentils: 17% DV per cup cooked

The Takeaway

You know how to improve your heart health, energy production, and nutrient absorption with magnesium (Glycinate) 180c by Pure Encapsulations. However, remember that dietary supplements do not substitute for a healthy diet. If you have any concerns regarding any supplement, consult your healthcare practitioner. Book a FREE consultation for more information about this product.