Are you looking for ways to increase bone mineral density? Micellized D3 1200 1 fl oz by NuMedica may have such an effect. It contains easy-to-absorb vitamin D3, which is known for supporting bone health, immune response, mental health, and even your heart. Do you want to learn more? Then keep reading!

How to Improve Bone Mineral Density in General?

Before we get to the impact of Micellized D3 1200 1 fl oz by NuMedica, let us discuss all the potential ways to increase your bone density. These include:

• Eating a lot of vegetables—this way, you will provide your body with essential nutrients.
• Workouts—strength training may build muscles, but it can also improve your bone density.
• Proteins—proteins are the building blocks of your bones, so you need to ensure that you consume enough of them in your diet.
• Bone health supplements—supplements like Micellized D3 1200 1 fl oz by NuMedica may contain nutrients that support micellization, bone density and multiple other aspects of your health.
• High-calorie diets—if you drop your calories too much, you can experience a decrease in your bone density.

As you can see, there are numerous ways how you can improve bone mineral density. What we can recommend is combining several of these methods. For instance, if you consider taking a supplement, it would still be a good idea to perform strength training exercises at a local gym to support your bone (and muscle) growth even further.

How to Increase Bone Mineralization with Micellized D3 1200 1fl oz by Nu Medica?

NuMedica Micellized D3 1200 1fl oz is a supplement that may increase bone mineralization and density in your body, mainly due to its only active ingredient: vitamin D3. This nutrient is well-known and researched and may have the following benefits:

• Improving bone health and density—as vitamin D3 boosts calcium absorption, supporting bone repair and regrowth and preventing bone disorders.
• Strengthening your immunity—Micellized D3 1200 1fl oz by NuMedica may also boost your immune system, as vitamin D3 promotes the production of peptides and helps regulate inflammation.
• Promoting mental health—some research suggests that low vitamin D3 levels may lead to anxiety and a higher likelihood of depression, and taking this nutrient may help you prevent that from happening.
• Supporting your muscles—vitamin D3 may also help you build stronger muscles, which is essential for athletes, but also people who try to work out, but cannot maintain a regular routine.
• Boosting heart health—this nutrient may also impact your cardiovascular health, as it helps regulate your blood pressure.

All of the above are the vitamin D3 benefits that you may get by taking Micellized D3 1200 1fl oz. However, we need to add that due to it being micellized, this supplement is much more easily absorbed by your body than regular vitamin D3 products and multivitamins, which makes it even better.

How to Take Micellized D3 1200 1fl oz for Bone Mineralization?

NuMedica suggests that you take 1 Micellized D3 1200 1fl oz drop, once a day, with about 1-2 oz. of water or juice. However, your healthcare practitioner might recommend different intake; in such cases listen to their prescriptions.

The Takeaway

How to improve your bone mineral density? You now know that you may consider Micellized D3 1200 1fl oz. Vitamin D3 provides a multitude of health benefits, as not only does it support your bones and muscles, but also boosts your immune system and provides general health support. Nevertheless, remember that supplements, effective as they might be, do not substitute for a healthy diet. Always consult your healthcare practitioner before taking a new supplement. If you need more information about Micellized D3 1200 1fl oz by NuMedica, we invite you to book our FREE product consultation!

References:

1. Sánchez Villegas, A., & Estévez Fernández, S. (2022). Is vitamin D important in anxiety or depression? What is the truth? Current Nutrition Reports, 11(3), 379–386. https://doi.org/10.1007/s13668-022-00441-0
2. Sanlier N, Guney-Coskin M. Vitamin D, the immune system, and its relationship with diseases. Egypt Pediatr Assoc Gazette. 2022 Oct;70(1):39. doi:10.1186/s43054-022-00135-w