How to boost cellular energy production? There are many ways through which you can achieve this goal. Exercising, sleep, relaxation, and mitochondrial nutrients all can improve this process in your body and support your overall wellness. What if you want to boost both your cellular energy and heart health? CoQ-Clear 100 Ubiquinol 60sg by NuMedica may help you with that. Why? Read this article to find out more about it.

How to Increase Cellular Energy?

First, let’s discuss how to increase your cellular energy levels. The ways to do that are diverse—some include your diet, while others changing your habits or undertaking additional efforts. What can you do to achieve this goal?

• Reduce calorie intake,
• exercise,
• take mitochondrial nutrients,
• improve your sleeping habits,
• practice relaxation techniques,
• expose yourself to sunlight (but not too excessively),
• take part in red/near-infrared light therapy,
• expose yourself to cold temperatures,
• expose yourself to heat,
• support NAD+ (for instance, by taking dietary supplements).

How to Boost Heart Health?

What about heart health? You may also improve it in multiple ways, for instance by:

• Eating a healthy diet,
• getting active,
• keeping a regular, healthy weight,
• drinking less alcohol,
• taking cardiovascular health supplements,
• managing your stress.

Boosting Your Cellular Energy Production and Heart Health with CoQ-Clear 100 Ubiquinol 60sg by NuMedica

CoQ-Clear 100 Ubiquinol 60sg by NuMedica is a dietary supplement that contains 100 mg of Coenzyme Q10 per serving. The substance is well-known for its health benefits, such as:

• Helping you after heart failure—according to research by Di Lorenzo et al., Coenzyme Q10 may potentially support your health after a failure when combined with other treatments, reducing the risk of being hospitalized.
• Improving women’s fertility—Coenzyme Q10 is directly responsible for fertility in women, and its levels drop with age. Therefore, supplementing it might potentially reverse the decline and support your fertility.
• Alleviating migraine—multiple studies also suggest that Coenzyme Q10 may reduce migraine pain. It may affect the severity of migraine episodes, but also its duration and frequency.
• Supporting energy production—CoQ10 may also support cellular energy production from food.

CoQ-Clear 100 Ubiquinol 60sg by NuMedica may have all the above benefits. Moreover, it is a supplement formulated without many common allergens, artificial colors, sweeteners, and preservatives. This makes it a suitable health support option for almost anybody who wishes to reap the potential benefits of Coenzyme Q10.

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Other Ways to Improve Your Cellular Energy Production and Heart Health

Although CoQ-Clear 100 Ubiquinol 60sg may support your health, like any other supplement, will not replace a healthy diet. And the right diet may still boost your heart health and cellular energy production. What foods should you look for? We prepared a short list of the most common foods that may provide you with the desired health benefits. Take a look at them below.

• Leafy green vegetables:
  • spinach,
  • kale,
  • collard greens.
• Fatty fish:
  • salmon,
  • mackerel,
  • sardines,
  • trout.
• Nuts and seeds:
  • almonds,
  • walnuts,
  • chia seeds,
  • flaxseeds.
• Whole grains:
  • quinoa,
  • brown rice,
  • oats,
  • whole wheat.
• Berries:
  • blueberries,
  • strawberries,
  • raspberries,
  • blackberries.
• Legumes:
  • lentils, 
  • chickpeas, 
  • black beans, 
  • kidney beans.
• Avocados.
• Dark chocolate.
• Beets.
• Green tea.

The Takeaway

You now know how to increase your cellular energy production and support your heart health. Remember to start with healthy habits (like sleeping well) and then proceed to your diet. If you opt for supplements like CoQ-Clear 100 Ubiquinol 60sg by NuMedica, don’t forget to consult your healthcare practitioner and follow their instructions on taking the product. If you have any additional questions about this or another supplement in our store, don’t hesitate to book a FREE product consultation with a medical advisor!

References:

1. Di Lorenzo, A., Iannuzzo, G., Parlato, A., Cuomo, G., Testa, C., Coppola, M., D'Ambrosio, G., Oliviero, D. A., Sarullo, S., Vitale, G., Nugara, C., Sarullo, F. M., & Giallauria, F. (2020). Clinical Evidence for Q10 Coenzyme Supplementation in Heart Failure: From Energetics to Functional Improvement. Journal of clinical medicine, 9(5), 1266. https://doi.org/10.3390/jcm9051266
2. Rodríguez-Varela, C., & Labarta, E. (2021). Does Coenzyme Q10 Supplementation Improve Human Oocyte Quality?. International journal of molecular sciences, 22(17), 9541. https://doi.org/10.3390/ijms22179541
3. Sazali, S., Badrin, S., Norhayati, M. N., & Idris, N. S. (2021). Coenzyme Q10 supplementation for prophylaxis in adult patients with migraine-a meta-analysis. BMJ open, 11(1), e039358. https://doi.org/10.1136/bmjopen-2020-039358