2 Ways to Get Vitamin D in Winter with Vitamin D3 Liquid 22.5 ml 0.75 oz by Pure Encapsulations
Table of Contents
- Why Do You Need Special Ways to Get Vitamin D in the Winter?
- Best Ways to Get Vitamin D3 in the Winter
- The Takeaway
What is the best way to get vitamin D3 in the winter? Since there’s insufficient sun in many regions, you often need to look for alternative sources of this nutrient. You may try to obtain it from certain foods, but it is also tricky—only wild fish contain high levels of vitamin D3; the ones bred specifically for food may have 2-4 lower levels. Yet, you may often try supplementation—for instance, Vitamin D3 Liquid 22.5 ml 0.75 oz by Pure Encapsulations.
Why Do You Need Special Ways to Get Vitamin D in the Winter?
The best source of vitamin D is sunlight, mainly because just a few foods contain it, so consuming it in your diet is extremely difficult. Yet, as winter (and even fall) begins, there is less and less sunlight. The days get shorter; the sun isn’t as bright as in the spring or summer—the natural supply of vitamin D3 is cut short.
At the same time, your body needs vitamin D3 to function properly. This is a nutrient crucial for many bodily functions, and its deficiency may affect your:
Therefore, it is crucial to provide your body with vitamin D3 during the winter season to maintain overall wellness.
Best Ways to Get Vitamin D3 in the Winter
So, what is the best way to get vitamin D3 in the winter when there isn’t enough sun? Here are some options.
Vitamin D3 Liquid 22.5 ml 0.75 oz by Pure Encapsulations
Vitamin D3 Liquid 22.5 ml 0.75 oz by Pure Encapsulations may be your reliable source of vitamin D. This supplement was created with people over 18 years old in mind, as it contains a concentration of vitamin D3 adjusted to the needs of adults. It is really powerful, but with power comes responsibility—if you take more than 50 mcg per day, you should monitor your blood levels to ensure no adverse effects occur. One serving of this supplement contains only 25 mcg; nevertheless, you should contact your healthcare practitioner before use to establish a safe dosage.
Fish
Another way to get vitamin D3 is to eat certain types of fish. If the overall dosage remains safe, you can combine this with taking Vitamin D3 Liquid 22.5 ml 0.75 oz by Pure Encapsulations. Why is this even an option?
Wild fish contain a lot of vitamin D3, but this cannot be said about those bred for food. What is more, cooking or frying further reduces the amount of vitamin D3 you will consume and absorb, so in reality, you may find yourself with a deficiency even when eating fish regularly. This is why supporting yourself with supplementation might still be an option.
If you want to try this way to get vitamin D3, the best you can do is to find a high-quality sushi restaurant and buy products with raw eel or salmon.
Click image and order your Vitamin D3 liquid 22.5ml
The Takeaway
There aren’t too many ways to get vitamin D3 in the winter—you can only opt for supplements, like Vitamin D3 Liquid 22.5 ml 0.75 oz by Pure Encapsulations, or try to find high-quality fish. Nevertheless, even if you opt for the latter, you may support yourself with supplements if the amounts of vitamin D3 will still be too low. You should also remember that you will get much more vitamin D3 in the summer from the sun, so you should be careful with supplementation and diet during warmer seasons.
