Iron Liquid 120 ml by Pure Encapsulations—A Gentle and Effective Iron Supplement
Table of Contents
- The Importance of Maintaining Good Iron Levels
- How to Increase Iron Levels with Iron Liquid 120 ml by Pure Encapsulations
- The Takeaway
Iron is a crucial micronutrient, as it participates in numerous crucial bodily functions and may support your overall health and wellness. On the other hand, iron deficiency may lead to serious conditions, such as iron deficiency anemia. Therefore, it is crucial to maintain balanced iron levels in your body. How to do that? With Iron Liquid 120 ml by Pure Encapsulations. In this article, we delve into this topic, so read on to find out more.
The Importance of Maintaining Good Iron Levels
Before we talk about iron supplementation with Iron Liquid 120 ml by Pure Encapsulations, let’s discuss this nutrient in much more detail.
The Role of Iron in Your Body
Iron is a vital mineral that serves many purposes. Your body uses it to:
- produce red cells in your blood,
- transport oxygen to body organs,
- synthesize several hormones.
This versatile usage of iron in our bodies leads to its having several critical health benefits. These include:
- immune system support,
- hemoglobin production,
- skin nourishment,
- enhanced sleep quality,
- improved memory,
- reduced fatigue.
Naturally, these are not all the potential benefits of managing your iron at healthy levels, but just the most prominent ones—there are many additional, minor perks.
Natural Sources of Iron
You might be wondering whether it is necessary to supplement yourself with iron products, such as Iron Liquid 120 ml by Pure Encapsulations. The answer is: it depends. There are certain iron-rich foods that you could include in your diet, namely:
- shellfish,
- spinach,
- organ meats,
- red meat,
- pumpkin seeds,
- broccoli,
- tofu,
- dark chocolate,
- fish.
Therefore, obtaining sufficient amounts of iron from your diet is relatively easy—you’ve got more options than other nutrients.
Iron Deficiency
Iron deficiency mainly leads to iron deficiency anemia—one of the most common types of anemia. This is a condition in which your body does not produce sufficient red cells to transport oxygen in your body. How do you recognize it? The most common symptoms include:
- fatigue,
- weakness,
- pale skin,
- chest pains,
- cold hands and feet,
- inflammation/soreness on your tongue,
- poor appetite.
Interestingly enough, iron deficiency does not necessarily have to be caused by lack of iron in your diet. There are other causes, such as:
- Blood loss—if you lose blood, you lose iron, so if you lose too much blood, you might not have enough iron in your body. This is especially dangerous for women during the menstruation cycle.
- Inability to absorb iron—consuming iron is not sufficient; your body needs to absorb it. This is why certain iron supplements, such as Iron Liquid 120 ml by Pure Encapsulations, usually come with different types of Fe than those in foods—more absorbable ones.
- Pregnancy—pregnancy prompts blood production and requires you to provide hemoglobin to your fetus, meaning that you need more iron than regularly. Hence, it is possible that your body will run out of iron during pregnancy even if you consume iron-rich foods.
Excessive Iron Consumption
Even if you know how to increase your iron levels, this does not mean that you should do that without a plan. Why? Consuming too much Fe might also lead to adverse health effects, such as:
- nausea,
- abdominal pain,
- constipation,
- diarrhea,
- vomiting,
- inflammation,
- reduced zinc absorption,
- convulsions.
As such, you should refrain from exceeding the recommended dietary allowance, which amounts to:
- 8 mg/day for all men and postmenopausal women,
- 18 mg/day for premenopausal women.
The Tolerable Upper Intake Level (UL) for adults is 45 mg/day, based on GI distress as an adverse effect.
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How to Increase Iron Levels with Iron Liquid 120 ml by Pure Encapsulations
Iron Liquid 120 ml by Pure Encapsulations is a dietary supplement designed to provide you with iron that, according to the producer, is highly absorbable. It contains only two active ingredients:
- Iron (ferric pyrophosphate)—15 mg.
- CranBlue proprietary blend—30 mg,
- cranberry fruit extract,
- wild blueberry fruit extract.
How to increase iron levels with Iron Liquid 120 ml by Pure Encapsulations? The brand recommends 1 teaspoon daily for children aged 4-18, and 1 teaspoon 1-2 times a day for adults, taken with meals. Naturally, your healthcare practitioner might suggest different amounts.
Each serving of this supplement will provide you with enough iron to cover your daily intake, while even two teaspoons a day will not exceed the UL. You need to be careful, though, if you consume a lot of iron-rich foods as well. Since this product is highly absorbable (which is a major plus in general), you might be at risk of exceeding the recommended doses then. Therefore, consult your doctor before taking this supplement to avoid overdosing. If you have any additional questions about this product, you might also book a FREE supplement consultation with one of the medical advisors at Holistic Health Partners.
Need more information? Schedule a free product Consult by clicking here!
The Takeaway
Iron is an essential nutrient, and there might be situations in which iron supplementation with products like Iron Liquid 120 ml by Pure Encapsulations is necessary. Even if you consume sufficient amounts of this compound in your diet, there might be situations in which you will need more of this nutrient than the regular amounts, so it is good to watch out for the symptoms of iron deficiency, have your blood tested regularly and consult a doctor if you see any signs that might indicate the lack of Fe.
References:
- Institute of Medicine (US) Panel on Micronutrients. (2001). Iron. In Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc (pp. 290-393). National Academies Press (US). Retrieved October 29, 2024, from https://www.ncbi.nlm.nih.gov/books/NBK222309/
