Table of Contents

• Common Gut Health Symptoms
• How to Improve Your Gut Health?
• How to Improve Gut Health with Digestive Enzymes Ultra 180c by Pure Encapsulations?
• The Takeaway

How to fix gut health? This is a question commonly asked, especially by people over 40. This may require you to change some of your habits and introduce certain products to your diet. You may also consider dietary supplements, especially if your healthcare practitioner prescribes them. In this article, we discuss the signs that you need to improve your gut health, show you some natural ways to do that, and explain how Digestive Enzymes Ultra 180c by Pure Encapsulations may help. We invite you to read on!

Common Gut Health Symptoms

Before we delve into the ways how you can fix gut health (including those using Digestive Enzymes Ultra 180c by Pure Encapsulations), we need to look at the symptoms that indicate that there is a problem and that you might need to contact a physician and their probable causes. What should you look out for?

Causes:

• stress,
• smoking,
• drinking,
• lack of physical activity,
• a lot of processed foods in your diet,
• taking antibiotics.

Symptoms:

• gas,
• bloating,
• constipation,
• diarrhoea,
• heartburn,
• sleep disturbances,
• fatigue,
• low mood,
• anxiety,
• low immunity.

How to Improve Your Gut Health?

If you experience many of the symptoms mentioned in the previous section, you should pay a visit to your healthcare practitioner—they will determine what state your gut health is in, and prepare an action plan. When it comes to natural ways of fixing your gut health, they mostly revolve around your diet. What can you do to support your GI health?

• Avoid processed foods and eat:
  • high-fiber foods, like:
    • legumes,
    • black beans,
    • nuts,
    • fruits,
  • garlic,
  • fermented foods, for instance:
    • kimchi,
    • sauerkraut,
    • yogurt.
• Regulate your sleep—make sure you sleep enough throughout the night and that you have good sleep quality. To achieve this, you need to:
  • avoid caffeine a few hours before going to bed,
  • avoid drinking alcohol,
  • avoid naps throughout the day.

All of the above may be effective, but your doctor might still prescribe you certain dietary supplements or probiotics. In many cases, you may need to consume the right enzymes and bacterial strains. This is why you should always consult a healthcare practitioner, as they will be able to determine exactly what type of health support you need.

How to Improve Gut Health with Digestive Enzymes Ultra 180c by Pure Encapsulations?

Digestive Enzymes Ultra 180c by Pure Encapsulations and gut health are an inseparable pair, as the former is designed to support the latter. This particular supplement is formulated with a blend of natural enzymes that may help you regulate your gut and fix your digestive system. What is more, it is made with hypoallergenic and vegetarian ingredients, so it is suitable even for those refraining from eating meat.

Pure Encapsulations recommends taking two Digestive Enzymes Ultra 180c capsules with each meal. It is often prescribed by healthcare practitioners, as in the case of one of our clients, who has left the following review:

As you can see, this supplement is a reliable option when it comes to supporting your gut health.

Click image and order your Digestive Enzymes Ultra 180c

The Takeaway

Having explained what causes and indicates that you need to fix your gut health and how to improve it, you have all the knowledge you need. Remember that this process requires time, and it’s always best to consult your doctor—no matter whether you are planning to take Digestive Enzymes Ultra 180c by Pure Encapsulations or not.

Do you need more information about Digestive Enzymes Ultra 180c by Pure Encapsulations? Book a FREE product consultation!