Organic Raw Energy 12 oz by Barlean's Organic Oils
Recommendation:
Barlean's Organic Oils suggests taking sprinkling over your favorite food (oatmeal, smoothies, juices, salads, yogurt) to add flavor, texture and fiber - or enjoy straight from the bag.
Serving Size: 1 1/2 Tbsp. (12 g)
Servings Per Container: 28
Amount Per Serving:
Calories 60
Calories from Fat 45
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0.5g
Total Carbohydrate 4g
Dietary Fiber 3g
Protein 2g
Vitamin K 0.36 mcg
Thiamin 0.15mg
Riboflavin 0.02 mg
Niacin 0.48 mg
Vitamin B6 0.04mg
Folate 8.59 mcg
Calcium 37 mg
Iron 0.71 mg
Phosphorus 77mg
Magnesium 42 mg
Zinc 0.50 mg
Selenium 1.55 mcg
Copper 0.13 mg
Manganese 0.31 mg
Chloride 2.38 mg
Potassium 85mg
Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA) 2330mg
Omega-6 Polyunsaturated Fat:
Linoleic Acid (LA) 630mg
Omega-9 Monounsaturated Fat:
Oleic Acid 670mg
Amino Acids:
Alanine 107mg
Arginine 226mg
Aspartic Acid 220mg
Cystine 40mg
Glutamic Acid 441mg
Glycine 131mg
Histidine 54mg
Isoleucine 97mg
Leucine 142mg
Lysine 99mg
Phenylalanine 109mg
Proline 89mg
Serine 111mg
Threonine 84mg
Tryptophan 36mg
Tyrosine 57mg
Valine 117mg
Ingredients: Organic flaxseed, organic chia seeds, organic coconut.