Table of Contents

• Why Do You Need Energy Boosters on GLP-1 Medication?
• What Supplements Do You Need to Enhance Vitality on GLP-1 Therapy?
  • Boost Energy While on GLP-1 with the Most Common Nutritional Supplements
  • Consult Your Healthcare Practitioner and Conduct Tests
• The Takeaway

Supporting energy with supplements during GLP-1 treatment is essential. Due to the side effects of taking GLP-1 drugs (including appetite loss, diarrhea, and vomiting), you will likely suffer from insufficient nutrition and calorie intake, which might result in the feeling of fatigue. A feeling that you may battle with dietary supplements. Learn more in this article.

Why Do You Need Energy Boosters on GLP-1 Medication?

GLP-1 medication has one simple goal—to imitate the natural GLP-1 hormone in order to manage blood sugar and appetite. Unfortunately, this already causes an issue with energy in its principle. With lower appetite, you eat less, and when you eat less, you provide fewer nutrients that your cells can use to produce energy.

This is further strengthened by the side effects of GLP-1 medication, such as vomiting and diarrhea. When either of these occurs, your body removes many nutrients since there is insufficient time for it to absorb them. This is why supplements are essential for GLP-1 users—even if you don’t feel fatigued, you might expose yourself to the risk of certain nutrient deficiencies. And if you do lose energy in the process, you might find it difficult to stay motivated and go on with your life.

What Supplements Do You Need to Enhance Vitality on GLP-1 Therapy?

There is no simple answer to this question—the needs are individual. It all depends on certain factors, namely:

• Your diet—depending on what types of foods you consume, you might need to supplement certain vitamins and minerals;
• The intensity of the side effects—the more common the side effects, the more nutrients you’ll lose, leading to noticeable symptoms;
• The potency of your GLP-1 medication—the less you consume, the more likely you will develop nutrient deficiencies; thus, the potency of your medication also impacts your need for additional supplementation.

All of the above affect each other, so the case is always individual. However, we can provide you with some general tips on nutrient intake.

Boost Energy While on GLP-1 with the Most Common Nutritional Supplements

Firstly, while we might not have exact data on what you will need, there are some more common nutrient deficiencies associated with GLP-1 drugs. The experts agree on the top 5 vitamins and minerals that you should consider, which are:

• proteins,
• vitamin D,
• vitamin B12,
• calcium,
• and iron.

Therefore, you may consider multi-vitamins that contain all the above minerals and take them as a preventive measure. At the same time, remember that your nutrient demand is individual—you might still require additional nutrition to boost your energy levels while on GLP-1 drugs.

Consult Your Healthcare Practitioner and Conduct Tests

You may look for the most common symptoms of each nutrient deficiency, and you may calculate your nutrient intake in your diet, but the best way to ensure that you take the right supplements is to consult your healthcare provider. They may test you (for instance, via a blood test), to discover your vitamin and mineral levels and suggest tailored treatment. Hence, do not be afraid to contact your physician—nobody will provide you with as accurate information as them.

The Takeaway

• How do you support energy on GLP-1 treatment? It all depends on what nutrients you lack—you can try multi-vitamins that contain these nutrients that you are most likely to need on GLP-1 medication or consult your physician to determine your exact recommended intake.
• Which nutrients do patients taking GLP-1 medication lack?The most common deficiencies concern:
  • vitamin D,
  • vitamin B12,
  • calcium,
  • iron,
  • proteins.

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