Longevity supplements are a captivating option, luring people with the potential to stay young longer. But many people are sceptical about them. After all, is it really possible to have a remedy that prolongs our lives?

The truth lies somewhere in between. While longevity supplements won’t prolong your life per se, they might slow down some processes that lead to life-threatening diseases. Do you want to learn more? Then we invite you to read on!

Do Longevity Supplements Work?

To answer this question, we need to look into each substance separately, as different research may lead to various conclusions. So, here’s a breakdown of the most important pro-longevity supplement ingredients and their potential (or their lack thereof) to slow down aging.

NMN

Nicotinamide mononucleotide or NMN has been shown to have promising results regarding muscle insulin sensitivity. However, soon after the findings were made public, the FDA ruled that it’s no longer a supplement, but rather medication, so it might be more difficult to get.

Resveratrol

Resveratrol, popularly found in common foods like grapes, cocoa and peanuts, for long has been deemed an anti-aging substance. However, if we look into medical studies, we can’t find any proof to support such claims. At the same time, we cannot dispute them, so the role of this particular ingredient remains unclear.

Spermidine

When it comes to spermidine, initial research suggests that it may indeed support longevity, mainly by improving overall cellular fitness. We still need more research to confirm this claim, but the likelihood of spermidine being helpful is much higher than in the case of resveratrol.

What Are the Most Important Supplements for Longevity?

Looking at our list, we can definitely say that spermidine and NMN are among the most important supplements for longevity. However, some additional substances might also be worth adding to your list. For instance, turmeric, although known mainly for its anti-inflammatory properties, might also slow down the aging process. The same goes for methylene blue’s presumed anti-aging effects. You should also opt for vitamins and minerals, such as vitamin D and magnesium.

Find the Best Longevity Supplements at Covenant Heath Products

Covenant Health Products offers you a wide range of longevity supplements from multiple brands; all of them are available across the whole US. What are some of the best options in our store?

• Longevity Nutrients by Pure Encapsulations—a blend of vitamins and minerals designed to support healthy aging and slow down health decline.
• Rejuvenate (Anti Aging Estriol Face Cream) 2oz /59 ml by Nutra BioGenesis—a specialized cream designed to slow down skin aging and maintain your youthful appearance.
• Resveratrol Plus Flavonoids (Anti Aging) 90c by Nutra BioGenesis—a resveratrol supplement that contains both pure resveratrol and its natural sources, such as grapes; it’s also gluten free!
• L-Arginine 500mg 60c by Douglas Laboratories—a supplement that supports spermidine production.

The Takeaway

Do longevity supplements work? It depends on the formula. While some ingredients are proven to have a beneficial impact on your aging process, others aren’t (either because the results are mixed or because there’s insufficient research). Nevertheless, anti-aging supplements promote other aspects of your health that decline with age, so they might be worth considering. Especially, if you opt for safe, naturally occurring substances.

At the same time, remember to consult your healthcare practitioner before taking any new supplements. If you have any doubts about a specific product, book our FREE supplement consultation!

You might also read: Resveratin Plus by Xymogen Age-Defying Alchemy

References:

1. Yoshino, M., Yoshino, J., Kayser, B. D., Patti, G. J., Franczyk, M. P., Mills, K. F., Sindelar, M., Pietka, T., Patterson, B. W., Imai, S. I., & Klein, S. (2021). Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women. Science (New York, N.Y.), 372(6547), 1224–1229. https://doi.org/10.1126/science.abe9985
2. Serban, M. C., Sahebkar, A., Zanchetti, A., Mikhailidis, D. P., Howard, G., Antal, D., Andrica, F., Ahmed, A., Aronow, W. S., Muntner, P., Lip, G. Y., Graham, I., Wong, N., Rysz, J., Banach, M., & Lipid and Blood Pressure Meta‐analysis Collaboration (LBPMC) Group (2016). Effects of Quercetin on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of the American Heart Association, 5(7), e002713. https://doi.org/10.1161/JAHA.115.002713
3. García-Martínez, B. I., Ruiz-Ramos, M., Pedraza-Chaverri, J., Santiago-Osorio, E., & Mendoza-Núñez, V. M. (2021). Hypoglycemic Effect of Resveratrol: A Systematic Review and Meta-Analysis. Antioxidants (Basel, Switzerland), 10(1), 69. https://doi.org/10.3390/antiox10010069
4. Madeo, F., Carmona-Gutierrez, D., Kepp, O., & Kroemer, G. (2018). Spermidine delays aging in humans. Aging, 10(8), 2209–2211. https://doi.org/10.18632/aging.101517