In a nutshell, liposomal vitamin C is a type of vitamin C that is better absorbed by your body—it contains bubbles protecting it from the digestive juices and can easily pass the fat-based membrane in our cells. This, however, sparks an important question: What is the optimal liposomal vitamin C dosage per day?

You cannot apply the dosage to liposomal vitamin C, as to regular vitamin C, since in the case of the latter, you take into consideration that much of the vitamin consumed isn’t absorbed at all—you egest it. So, how much liposomal vitamin C should you take every day to remain safe and get the potential benefits? Find it out in this article!

What Is Liposomal Vitamin C?

Liposomal vitamin C contains liposomes: nano-sized soluble transporters that carry the vitamin directly into your cells. You can think about it as an encapsulated vitamin C—it has a protective layer around it.

This protection helps the vitamin travel through your digestive tract without loss, which occurs with regular vitamin C. What is more, vitamin C is water soluble, which makes it harder to absorb through the fatty layer protecting your cells. A liposome, which is also a layer of fats, solves this problem. So, from your perspective, liposomal vitamin C is simply a highly absorbable form of this nutrient.

Liposomal Vitamin C Dosage

What is the optimal dosage for this nutrient? The best liposomal vitamin C supplements vary in the amounts per serving and this isn’t surprising—there are plenty of natural sources of vitamin C, so you cannot put too much of it into the supplements.

So, what are the safe dosages of liposomal vitamin C? What is the maximum amount you can take per day? Take a look at our overview below.

What Is a Good Liposomal Vitamin C Dosage per Day?

The optimal dosage of liposomal vitamin C—the amount that will do the trick, but will be safe—is about 1,000 mg, or simply 1g. You will find such amounts per 1 serving of liposomal supplements; multi-vitamins contain lower amounts, but they compensate for this with other critical nutrients.

What Is a Maximum Liposomal Vitamin C Dosage per Day?

When it comes to maximum dosage, you shouldn’t exceed 2,000 mg or 2g of liposomal vitamin C per day.

Why Can Liposomal Vitamin C Support Your Health?

The case with vitamin C is simple: you have to have an optimal amount of it in your body. You’ll experience negative side effects both if you consume insufficient amounts or overdo this vitamin. Let’s look at this in more detail.

Vitamin C Deficiency Symptoms

• Mouth ulcers,
• bleeding gums,
• vision problems,
• hair loss
• bumpy skin,
• restless leg syndrome.

Vitamin C Hypervitaminosis Symptoms

• diarrhea,
• upset stomach,
• vomiting,
• heartburn,
• swelling,
• stomach cramps,
• headaches,
• kidney stones.

The Takeaway

You need to take the right dosage of liposomal vitamin C, since exceeding the minimum or maximum dosage may lead to unpleasant symptoms. At the same time, you should factor in your natural vitamin C intake—the amount of this nutrient that you absorb from diet. This is crucial to avoid exceeding the recommended limit; although 1 g of liposomal vitamin C is optimal, it might be too much if you love and eat vast amounts of vitamin-C-rich products on a daily basis. Bear that in mind when selecting your supplement, and always consult your healthcare professional if you have any doubts.

You might also read: A Comprehensive Guide to Liposomal Vitamin C Benefits for Overall Wellness