Mg Plus Guard 180c by PerqueMg Plus Guard by Perque has the benefit of a combination of four transport cofactors. These cofactors first deliver magnesium to the cells, and then add an energy boost when taking their place as activators in the energy production pathway. For preventing and reversing osteoporosis, magnesium may be more important than calcium. Magnesium balances calcium supply, keeping it from being excreted; active vitamin D-3 also requires adequate magnesium levels. Mg Plus Guard contains only pharmaceutical- grade or better ingredients, optimal for keeping the bone mineral bank full. *
Perque suggests taking 1 to 6 Mg Plus Guard capsules daily with meals, or as directed by your healthcare professional.
Serving Size: 1 Capsule
Servings per container: 180
Amount Per Serving:
Magnesium (as ionized glycinate) 85 mg
Magnesium (as ascorbate) 8 mg
Magnesium (as citrate) 10 mg
Magnesium (as C16 and C18 alkyls) 7mg
Total elemental magnesium110 mg
Vegetable capsule 100 mg
Pregnant and nursing mothers need to check with their health professional before taking supplements
KEEP OUT OF REACH OF CHILDREN. Must be stored with cap on tightly in a cool, dry place. Do not use product if tamper- resist shrink band around cap or the inner seal beneath the cap appears to have been tampered with or is missing.
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I take it nightly to keep things regular and help with muscle recovery.